Recovery – McIsaac Health

6 videos found

My First Cold Water Immersion Experience!

My First Cold Water Immersion Experience!

6 views

Part 2: Self-Massage for the Upper Back

Part 2: Self-Massage for the Upper Back

8 views

Self-Massage for the Posterior Neck

Self-Massage for the Posterior Neck

4 views

Self-Massage for the Low Back

Self-Massage for the Low Back

3 views

Foam Rolling the Anterior Hip and Thigh

Foam Rolling the Anterior Hip and Thigh

3 views

Self-Massage For The Posterior Hip

Self-Massage For The Posterior Hip

7 views