May 2, 2024July 11, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments 10views Recovery You may also like 00:21 Heavy Snow! McIsaac Health Closed Today 17views Recovery 00:26 Check Out My Home Infrared Sauna! 12views Recovery 00:40 McIsaac Health Studio Now Open! 70views Exercise,Nutrition,Recovery 02:12 My First Cold Water Immersion Experience! 18views Recovery 01:35 Part 2: Self-Massage for the Upper Back 12views Recovery 01:15 Self-Massage for the Posterior Neck 9views Recovery 01:41 Self-Massage for the Low Back 9views Recovery 01:05 Foam Rolling the Anterior Hip and Thigh 6views Recovery