September 3, 2018September 29, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 13 views You may also like My First Cold Water Immersion Experience! 6 views Recovery 1. Supine Bottoms Up Kettlebell Internal/External Rotation (Side View) 3 views Shoulder Dominant - Option 1 2. Supine Kettlebell Internal/External Rotation (Side View) 1 views Shoulder Dominant - Option 1 1. Sticking Dumbbell Jump (Front View) 2 views Dumbbell - Option 2 1. Sticking Dumbbell Jump (Side View) 1 views Dumbbell - Option 2 2. Dumbbell Jump (Front View) 2 views Dumbbell - Option 2 2. Dumbbell Jump (Side View) 1 views Dumbbell - Option 2 Part 2: Self-Massage for the Upper Back 8 views Recovery Self-Massage for the Upper Back 2 views Self-Massage for the Posterior Neck 4 views Recovery 123456…82»Page 1 of 82
