December 14, 2019April 25, 2025 Michael McIsaac, MS, MS, CSCS 0 Comments Anti-Extension - Option 2 3 views You may also like 00:11 1. High Incline Front Plank (Side View) 8 views Anti-Extension - Option 2 00:14 2. Low Incline Front Plank (Side View) 7 views Anti-Extension - Option 2 00:13 3. Front Plank (Side View) 7 views Anti-Extension - Option 2 4. Feet Elevated Front Plank (Side View) 3 views Anti-Extension - Option 2 5. BOSU Front Plank (Side View) 4 views Anti-Extension - Option 2 6. Feet Elevated BOSU Front Plank (Side View) 3 views Anti-Extension - Option 2 7. Inverted BOSU Front Plank (Side View) 3 views Anti-Extension - Option 2 8. Feet Elevated Inverted BOSU Front Plank (Side View) 3 views Anti-Extension - Option 2 00:13 9. Stability Ball Front Plank (Side View) 4 views Anti-Extension - Option 2 10. Feet Elevated Stability Ball Front Plank (Side View) 3 views Anti-Extension - Option 2 123»Page 1 of 3
