September 7, 2018October 1, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 6 views You may also like 00:13 40. Level 2 Elbow To Knee Roll Side To Supine (Top View) 4 views 1. Diaphragmatic Breathing 00:16 41. Elbow To Knee Roll (Top View) 3 views 1. Diaphragmatic Breathing 00:14 1. Static Psoas Stretch (Front View) 17 views 2. Active Straight Leg Raise 00:17 1. Static Psoas Stretch (Side View) 20 views 2. Active Straight Leg Raise 00:16 1. Level 1 Low Back + Massage Ball (Side View) 38 views Lower Back - Option 2 00:23 2. Active Psoas Stretch (Side View) 11 views 2. Active Straight Leg Raise 00:15 1. Level 1 Posterior Hip + Foam Roller (Front View) 7 views Posterior Hip - Option 1 00:17 1. Level 1 Lateral Hip + Massage Ball (Front View) 6 views Lateral Hip - Option 2 00:10 1. Calves + Massage Ball + One Leg (Side View) 11 views Calves - Option 3 2. Calves + Massage Ball + One Leg + ART (Side View) 3 views Calves - Option 3 «1…1718192021222324252627…97»Page 22 of 97
