To my fellow nerds; if you want a good book on injuries, healing processes, and modalities to expedite recovery, give this book a good read. Enjoy! References Delforge, G. (2002). Musculoskeletal trauma; Implications for sports injury management. Champaign, IL: Human Kinetics. -Michael McIsaac
Read MoreKin 6302 (Post-Rehabilitation Exercise) Jan 4-Mar 13- Completed. This is course #12 in my MS Kinesiology program through ATSU, with 3 more courses to go. -Michael McIsaac
Read MoreMy client, Trina Molloy, passed along this tasty food idea; “nachos” with extra lean ground turkey, cheese, salsa, and avocado
Read More“Tuna boat” with avocado, pepper, hummus, and cheese in a long sweet pepper
Read MoreHello out there! Please have a look at some interesting, healthy, yet tasty, low carb food ideas. Have a question? Email us.
Read MoreObesity is often associated with other conditions that deepen the health complications of an individual. Metabolic syndrome (MS) is a term used to describe a group of conditions that places people at a higher risk of developing type 2 diabetes, heart disease and other heart-related problems (Kenney, Wilmore, & Costill, 2012). I would like to […]
Read MoreHello everyone. One of our Kinesiologists, Melissa Hearn, provided 3 really healthy food ideas. Enjoy
Read MoreHello everyone. One of our team members, Heidi Lockyer, has a tasty recipe for muffins, when its time to let go, just a little. Paleo Muffins: Ingredients 2 ½ cups of almond flour/meal ¾ tablespoon baking soda ½ tablespoon sea salt 3 large eggs 1/3 cup unsweetened apple sauce (can be substituted with butter […]
Read MoreA fracture can be defined as a break in the structural continuity of bone, followed by a loss of integrity (Delforge, 2002). Healing of bone fractures contains within it 3 primary stages: hematoma/inflammation, cellular proliferation, and remodeling (Delforge, 2002). Such stages are comparable to soft tissue healing which include inflammation, fibroplasia, and scar formation (Delforge, […]
Read MoreGood morning. This one is for the nerds. Check out Assessment and Treatment of Muscle Imbalances. I used this book for my last grad course (Kin 6301 Functional Assessment of Movement). Really encourages you to think about: the role of movement screening in developing exercise programs, how movement dysfunction contributes to orthopaedic injury risk, principles […]
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