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Weight Loss… In A Syringe?

INTRODUCTION We all know good-hearted individuals that are struggling to lose bodyfat. You likely also know how addictive processed foods can be. I have written

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Eat Liver: It’s Good for You!

INTRODUCTION Did you know that many individuals in low and middle-income (even high income) countries struggle to get enough zinc, iron, folate, vitamin A, vitamin

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Why You Need Functional Strength

INTRODUCTION My last two articles covered the value of self-massage and corrective exercises to manage muscle pain and optimize joint positions and postures. Those items

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