Mounting evidence is suggesting that deep belly breathing, otherwise known as diaphragmatic breathing (DB), can induce beneficial and relaxing effects that support physical and mental health.1 Although DB is slowly gaining attention amongst exercise professionals, medical professionals, and the general public, specific benefits have remained largely elusive.1(1) Considering the anecdotal benefits of DB, the following […]
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- BLOG Muscular Neurological / Psychological
Demographics are steadily shifting towards an aging population, worldwide; by 2050, it is estimated that 25% of the global population will be of advanced age.1 Such knowledge should behoove one to preemptively consider interventions to manage health. In this author’s previous posts, information was provided regarding advanced age (i.e., 65+), sarcopenia, and general interventions […]
Read MoreIn this author’s previous post, information was provided regarding advanced age (i.e., 65+) and associated changes in strength production, muscle physiology, and quality of life. Left unchecked, such losses compound over time impeding individuals’ health and function. Primary drivers behind such unfavorable changes included a lack of physical activity and decreased appetite (please see The […]
Read MoreIndividuals of advanced age (i.e., 65+) tend to exhibit changes in several biomarkers considered essential in maintaining activities of daily living (ADL) and overall health. Such changes include steady decrements in both muscle mass and bone density; hallmarks of the aging process.1 Left unchecked, such losses compound over time inexorably impeding individuals’ health and function. […]
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- BLOG Immune / Lymphatic Respiratory
Cancer remains a leading cause of death, worldwide, despite advances in early screening and patient care. Although systemic therapies exist, such as chemotherapy and hormone therapy, toxicity and side effects from such approaches often erode their appeal to patients suffering from cancer.1 Natural therapeutic approaches, which include botanical interventions, have been used for generations to […]
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- BLOG Respiratory
Herbal medicine has been practiced in regions of the world for generations, and continues to emerge in Westernized societies as an alternative to conventional approaches.1 Interestingly, aromatic herbs are known to exhibit a wide spectrum of pharmacological properties used both in culinary herbs and traditional remedies.1(1) One particular use for such herbs could be for […]
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- BLOG Respiratory
Acute respiratory tract infections (ARTI) account for the most common outpatient visits in the United States each year, averaging 68 million visits per annum.1 70% of prescriptions for ARTI often include the use of antibiotics, which is effective in less than 50% of patients consuming said drug.1(183) Thus, ARTI demands more effective interventions to help […]
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- BLOG Body Fat / Skin Immune / Lymphatic
The skin is the largest organ of the body and provides a dynamic barrier against toxic chemicals, physical injury, and infectious microorganisms.1,2 The main cells of the skin layer/barrier are keratinocytes constituting approximately 95% of total tissue content.2(1) Living within the physical barrier, keratinocytes carry out critical immune functions to include synthesis and secretion of […]
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- BLOG Immune / Lymphatic
Immunotherapy is an intervention which uses an individual’s own immune system to manage diseases.1 Such is achieved by stimulating natural defenses found within the immune system to optimize an efficacious or desirable response to damaged cells, tissues, or the presence of pathogens.1,2 Within the last decade, immunotherapy has shown promise in treating immune-related conditions such […]
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- BLOG Immune / Lymphatic
The immune system is composed of a complex and highly coordinated set of physiological and biochemical processes designed to manage cell and tissue injury from chemical, physical, and pathogenic agents.1 Thus, aberrations in immune system function will hinder an organism’s ability to induce defensive and regenerative processes in an effective and meaningful manner. One potential […]
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