INTRODUCTION Have you ever experienced long bouts of fatigue, bloating, loose stools, pesky skin issues, or foods that “just don’t work” for you? These are some (there are more) examples of the symptoms associated with small intestinal bacterial overgrowth (SIBO). It also turns out that you are not alone; it is estimated that as much […]
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INTRODUCTION Did you know that many individuals in low and middle-income (even high income) countries struggle to get enough zinc, iron, folate, vitamin A, vitamin B12, and calcium?1 And are your wondering why these nutrients might be important? Look below: Article Link: Zinc Article Link: Iron Article Link: Folate Article Link: Vitamin A Article Link: […]
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INTRODUCTION Did you know that traumatic brain injury (TBI) affects over 69 million individuals globally, and is a prominent cause of long-term disability and death?1 Those are startling statistics. I work with a LOT of clients recovering from car accident injuries, and recently worked with an individual suffering from TBI. This inspired me to learn […]
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INTRODUCTION When clients begin training with our Kinesiologists, there are many bases to cover; initial assessments, and one-on-one coaching of self-massage techniques, corrective exercises, and functional strength training. All of these steps are necessary because one builds upon the other. This eventually creates a strong foundation, and suit of armor, for our clients. But what […]
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INTRODUCTION My last two articles covered the value of self-massage and corrective exercises to manage muscle pain and optimize joint positions and postures. Those items are critical and foundational steps that allow strength training to occur with minimal hiccups. We all intuitively know that motor vehicle accident (MVA) injuries can hamper our strength. And poor […]
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INTRODUCTION My last article addressed the need to manage muscle pain with our motor vehicle accident (MVA) clients. Since muscle pain can be a large roadblock to our clients’ full recovery and independence, it makes sense to provide simple, safe, and effective solutions to manage this through self-massage techniques. However, the big goal is to […]
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INTRODUCTION When you are suffering from an injury, it is quite common to experience muscle related soreness. Over 90% of our referrals are motor vehicle accident (MVA) related. Our clients almost always suffer from muscle tension driven and/or worsened by the MVA they experienced. Although it is absolutely critical to strengthen weak muscles and restore […]
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INTRODUCTION Gout is one of the most well studied and characterized forms of arthritis affecting up to 4% of the population (2.68 per 1000 people); a condition occurring in males and females in a ratio of 4:1 respectively.1,5 Gout is an arthritic condition that mostly forms in the lower limbs, with a particular prevalence in […]
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INTRODUCTION There is nothing quite like the sound of eggs crackling on the frying pan, the smell of bacon, and coffee brewing in the morning. I couldn’t think of a better way to greet the day. And there are so many ways to cook those eggs, it’ll keep you from getting bored with them for […]
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Besh.ca INTRODUCTION Cold water immersion (fancy way of describing being in cold friggin’ water) is a form of bathing that has gained popularity in recent years, thanks to researchers and popular public figures (i.e., Dr. Andrew Huberman, Wim Hof, Brent Beshara). Cold water immersion (CWI) can be defined by exposing the body to water temperatures […]
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