September 3, 2018September 29, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 2 views You may also like 00:25 7. Suitcase Carry (Front/Back View) 18 views Anti-Lateral Flexion - Option 1 1. Kneeling Stability Ball Rollout (Side View) 9 views Anti-Extension - Option 3 2. Kneeling Stability Ball Straight Arm Rollout (Side View) 11 views Anti-Extension - Option 3 3. Knees Elevated Kneeling Stability Ball Straight Arm Rollout (Side View) 7 views Anti-Extension - Option 3 4. Kneeling Ab Roll (Side View) 5 views Anti-Extension - Option 3 5. Knees Elevated Ab Roll (Side View) 7 views Anti-Extension - Option 3 00:23 1. Level 1 McGill Crunch (Front View) 33 views Anti-Extension - Option 1 00:26 1. Level 1 McGill Crunch (Side View) 32 views Anti-Extension - Option 1 00:23 2. Level 2 McGill Crunch (Side View) 26 views Anti-Extension - Option 1 3. Band Resisted Hip Bridge (Side View) 17 views 7. In Line Lunge «1…7677787980818283848586…90»Page 81 of 90
