September 3, 2018September 29, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 14 views You may also like 5. Suitcase Carry (Front/Back View) 15 views Anti-Lateral Flexion - Option 1 1. Kneeling Stability Ball Rollout (Side View) 8 views Anti-Extension - Option 3 2. Kneeling Stability Ball Straight Arm Rollout (Side View) 10 views Anti-Extension - Option 3 3. Knees Elevated Kneeling Stability Ball Straight Arm Rollout (Side View) 6 views Anti-Extension - Option 3 4. Kneeling Ab Roll (Side View) 4 views Anti-Extension - Option 3 5. Knees Elevated Ab Roll (Side View) 6 views Anti-Extension - Option 3 1. Level 1 McGill Crunch (Front View) 30 views Anti-Extension - Option 1 1. Level 1 McGill Crunch (Side View) 23 views Anti-Extension - Option 1 2. Level 2 McGill Crunch (Side View) 21 views Anti-Extension - Option 1 3. Band Resisted Hip Bridge (Side View) 17 views 7. In Line Lunge «1…6970717273747576777879…82»Page 74 of 82
