September 7, 2018October 1, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 6views You may also like 00:23 1. Supine Band Resisted Hip Abduction (Front View) 24views Bent Knee Hip Dominant - Option 1 1. Supine Band Resisted Hip Abduction (Side View) 12views Bent Knee Hip Dominant - Option 1 1. Trap Bar Deadlift (Front View) 6views Hip Dominant - Option 2 00:18 1. Trap Bar Deadlift (Side View) 6views Hip Dominant - Option 2 1. Small Platform Lateral Hop (Side View) 6views Lateral - Option 1 1. Small Platform Lateral Hop (Front View) 6views Lateral - Option 1 2. Medium Platform Lateral Hop (Front View) 8views Lateral - Option 1 2. Medium Platform Lateral Hop (Side View) 3views Lateral - Option 1 3. Low Hurdle Sticking Lateral Hop (Front View) 3views Lateral - Option 1 3. Low Hurdle Sticking Lateral Hop (Side View) 2views Lateral - Option 1 «1…7879808182838485868788…102»Page 83 of 102
