November 8, 2020October 1, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 3views You may also like 00:12 Gary Byrne (76 yrs old) Banging Away At Battle Ropes! 2views Exercise 00:24 1. Supine Anti Rotation (Front View) 2views Anti-Rotation - Option 1 00:28 1. Supine Anti Rotation (Side View) 1views Anti-Rotation - Option 1 1. Incline Reaching Plank (Front View) 0views Anti-Rotation - Option 2 00:26 1. Incline Reaching Plank (Side View) 3views Anti-Rotation - Option 2 00:33 Stephen Williams’ Personal Best on the Trap Bar Deadlift (350 lbs) 13views Exercise 00:21 Seated One Arm Cable Row 2views 6. Strength 00:33 1. Bent Knee Horizontal Band Assisted Chin Up (Back View) 7views Vertical Pull - Option 5 1. Bent Knee Horizontal Band Assisted Chin Up (Side View) 0views Vertical Pull - Option 5 00:28 2. Chin-Up (Back View) 1views Vertical Pull - Option 5 123456…102»Page 1 of 102
