November 8, 2020October 1, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 3 views You may also like 4. Kneeling Ab Roll (Side View) 5 views Anti-Extension - Option 3 5. Knees Elevated Ab Roll (Side View) 7 views Anti-Extension - Option 3 00:23 1. Level 1 McGill Crunch (Front View) 37 views Anti-Extension - Option 1 00:26 2. Level 2 McGill Crunch (Side View) 38 views Anti-Extension - Option 1 00:23 3. Level 3 McGill Crunch (Side View) 33 views Anti-Extension - Option 1 00:29 3. Band Resisted Hip Bridge (Side View) 22 views 7. In Line Lunge 00:27 4. Band Resisted Single Leg Hip Bridge (Front View) 16 views 7. In Line Lunge 4. Band Resisted Single Leg Hip Bridge (Side View) 15 views 7. In Line Lunge 00:18 5. Single Leg Hip Bridge (Side View) 6 views 7. In Line Lunge 00:10 6. Assisted Narrow Split Squat (Front View) 8 views 7. In Line Lunge «1…8384858687888990919293…97»Page 88 of 97
