September 7, 2018October 1, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 6 views You may also like 2. Kneeling Stability Ball Straight Arm Rollout (Side View) 11 views Anti-Extension - Option 3 3. Knees Elevated Kneeling Stability Ball Straight Arm Rollout (Side View) 7 views Anti-Extension - Option 3 4. Kneeling Ab Roll (Side View) 5 views Anti-Extension - Option 3 5. Knees Elevated Ab Roll (Side View) 7 views Anti-Extension - Option 3 00:23 1. Level 1 McGill Crunch (Front View) 32 views Anti-Extension - Option 1 1. Level 1 McGill Crunch (Side View) 24 views Anti-Extension - Option 1 2. Level 2 McGill Crunch (Side View) 22 views Anti-Extension - Option 1 3. Band Resisted Hip Bridge (Side View) 17 views 7. In Line Lunge 4. Band Resisted Single Leg Hip Bridge (Front View) 15 views 7. In Line Lunge 4. Band Resisted Single Leg Hip Bridge (Side View) 15 views 7. In Line Lunge «1…7071727374757677787980…83»Page 75 of 83
