September 1, 2018September 29, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 17 views You may also like 41. Elbow To Knee Roll (Top View) 1 views 1. Diaphragmatic Breathing 00:14 1. Static Psoas Stretch (Front View) 16 views 2. Active Straight Leg Raise 00:17 1. Static Psoas Stretch (Side View) 19 views 2. Active Straight Leg Raise 00:16 1. Level 1 Low Back + Massage Ball (Side View) 35 views Lower Back - Option 2 00:23 2. Active Psoas Stretch (Side View) 7 views 2. Active Straight Leg Raise 00:15 1. Level 1 Posterior Hip + Foam Roller (Front View) 6 views Posterior Hip - Option 1 1. Level 1 Lateral Hip + Massage Ball (Front View) 3 views Lateral Hip - Option 2 1. Calves + Massage Ball + One Leg (Side View) 10 views Calves - Option 3 2. Calves + Massage Ball + One Leg + ART (Side View) 3 views Calves - Option 3 3. Calves + Massage Ball + Stacked Legs (Side View) 2 views Calves - Option 3 «1…1112131415161718192021…90»Page 16 of 90
