September 3, 2018September 29, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 3 views You may also like 01:35 Part 2: Self-Massage for the Upper Back 11 views Recovery Self-Massage for the Upper Back 2 views 01:15 Self-Massage for the Posterior Neck 7 views Recovery 01:41 Self-Massage for the Low Back 9 views Recovery 01:05 Foam Rolling the Anterior Hip and Thigh 6 views Recovery 1. Assisted Skater Squat (Front View) 7 views Hip Dominant - Option 3 1. Assisted Skater Squat (Side View) 1 views Hip Dominant - Option 3 00:15 2. Reaching Skater Squat (Front View) 5 views Hip Dominant - Option 3 2. Reaching Skater Squat (Side View) 3 views Hip Dominant - Option 3 3. Goblet Skater Squat (Front View) 1 views Hip Dominant - Option 3 «1234567…82»Page 2 of 82
