May 2, 2024July 11, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments Recovery 7 views You may also like My First Cold Water Immersion Experience! 7 views Recovery Part 2: Self-Massage for the Upper Back 9 views Recovery Self-Massage for the Posterior Neck 5 views Recovery Self-Massage for the Low Back 4 views Recovery Foam Rolling the Anterior Hip and Thigh 4 views Recovery