June 10, 2024July 11, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments 2 views You may also like 00:28 2. Supine Kettlebell Internal/External Rotation (Side View) 3 views Shoulder Dominant - Option 1 1. Sticking Dumbbell Jump (Front View) 2 views Dumbbell - Option 2 00:21 1. Sticking Dumbbell Jump (Side View) 2 views Dumbbell - Option 2 2. Dumbbell Jump (Front View) 2 views Dumbbell - Option 2 00:15 2. Dumbbell Jump (Side View) 3 views Dumbbell - Option 2 01:35 Part 2: Self-Massage for the Upper Back 12 views Recovery 01:15 Self-Massage for the Posterior Neck 9 views Recovery 01:41 Self-Massage for the Low Back 9 views Recovery 01:05 Foam Rolling the Anterior Hip and Thigh 6 views Recovery 1. Assisted Skater Squat (Front View) 7 views Hip Dominant - Option 3 «1…89101112131415161718…97»Page 13 of 97
