June 10, 2024July 11, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments 2 views You may also like 01:35 Part 2: Self-Massage for the Upper Back 12 views Recovery 01:15 Self-Massage for the Posterior Neck 9 views Recovery 01:41 Self-Massage for the Low Back 9 views Recovery 01:05 Foam Rolling the Anterior Hip and Thigh 6 views Recovery 1. Assisted Skater Squat (Front View) 7 views Hip Dominant - Option 3 1. Assisted Skater Squat (Side View) 1 views Hip Dominant - Option 3 00:15 2. Reaching Skater Squat (Front View) 5 views Hip Dominant - Option 3 2. Reaching Skater Squat (Side View) 3 views Hip Dominant - Option 3 3. Goblet Skater Squat (Front View) 1 views Hip Dominant - Option 3 00:12 3. Goblet Squater Squat (Side View) 4 views Hip Dominant - Option 3 «12345678910…87»Page 5 of 87
