June 10, 2024July 11, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments 2 views You may also like 00:22 6. Standing Suitcase Hold (Front View) 6 views Anti-Lateral Flexion - Option 1 6. Standing Suitcase Hold (Side View) 3 views Anti-Lateral Flexion - Option 1 7. Suitcase Carry (Front/Back View) 17 views Anti-Lateral Flexion - Option 1 1. Kneeling Stability Ball Rollout (Side View) 9 views Anti-Extension - Option 3 2. Kneeling Stability Ball Straight Arm Rollout (Side View) 11 views Anti-Extension - Option 3 3. Knees Elevated Kneeling Stability Ball Straight Arm Rollout (Side View) 7 views Anti-Extension - Option 3 4. Kneeling Ab Roll (Side View) 5 views Anti-Extension - Option 3 5. Knees Elevated Ab Roll (Side View) 7 views Anti-Extension - Option 3 00:23 1. Level 1 McGill Crunch (Front View) 33 views Anti-Extension - Option 1 1. Level 1 McGill Crunch (Side View) 24 views Anti-Extension - Option 1 «1…7475767778798081828384…88»Page 79 of 88
