October 22, 2023October 22, 2023 Michael McIsaac, MS, MS, CSCS 0 Comments 3views You may also like 00:21 1. Sticking Dumbbell Jump (Side View) 2views Dumbbell - Option 2 2. Dumbbell Jump (Front View) 2views Dumbbell - Option 2 00:15 2. Dumbbell Jump (Side View) 3views Dumbbell - Option 2 01:35 Part 2: Self-Massage for the Upper Back 12views Recovery Self-Massage for the Upper Back 2views 01:15 Self-Massage for the Posterior Neck 9views Recovery 01:41 Self-Massage for the Low Back 9views Recovery 01:05 Foam Rolling the Anterior Hip and Thigh 6views Recovery 1. Assisted Skater Squat (Front View) 7views Hip Dominant - Option 3 1. Assisted Skater Squat (Side View) 1views Hip Dominant - Option 3 «1…1112131415161718192021…100»Page 16 of 100
