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Blog
Exercise Library
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925 videos found
00:30
1. Posterior Thigh + Massage Ball + Single Leg (Side View)
1 views
Posterior Thigh - Option 3
00:30
2. Posterior Thigh + Massage Ball + Stacked Legs (Side View)
1 views
Posterior Thigh - Option 3
00:29
3. Posterior Thigh + Massage Ball + ART (Side View)
2 views
Posterior Thigh - Option 3
00:17
1. Tall Kneeling Anti Rotation (Front View)
8 views
Anti-Rotation - Option 1
00:17
1. Tall Kneeling Anti Rotation (Side View)
8 views
Anti-Rotation - Option 1
00:17
2. Narrow Half Kneeling Anti Rotation (Front View)
8 views
Anti-Rotation - Option 1
00:17
2. Narrow Half Kneeling Anti Rotation (Side View)
8 views
Anti-Rotation - Option 1
00:32
Get-Up (80 lbs) Personal Best!
4 views
Exercise
3. Front Barbell Box Squat (Side View)
0 views
00:34
1. Modified Barbell Snatch (Front View)
2 views
Barbell - Option 2
00:31
1. Modified Barbell Snatch (Side View)
1 views
Barbell - Option 2
1. Modified Barbell Clean (Side View)
0 views
Barbell - Option 1
1. Modified Barbell Clean (Front View)
0 views
Barbell - Option 1
00:31
1. Level 1 Shoulder Blade + Foam Roller (Side View)
8 views
Shoulder Blades - Option 1
00:28
360 Lb Trap Bar Deadlift!
7 views
Exercise
00:21
Three Point Row
7 views
Exercise
00:13
Standing Medicine Ball Scoop Toss
2 views
Exercise
00:33
Barbell Snatch (105 lbs)
2 views
Exercise
00:21
Feet Elevated Weighted Suspension Row (45 lbs)
2 views
Exercise
Single Leg Barbell Box Squat (120 lbs)
0 views
Exercise
Feet Elevated Weighted Suspension Row
0 views
Exercise
Single Leg Barbell Box Squat (120 Lbs)
0 views
Exercise
00:33
Suitcase Carry
8 views
Exercise
00:29
225 Lb Open Trap Bar Single Leg Deadlift (Personal Best)
2 views
Exercise
00:28
350 Lb Trap Bar Deadlift! (Absolute Personal Best)
5 views
Exercise
00:29
Trap Bar Single Leg Deadlift (215 lbs)
4 views
Exercise
00:27
Get-Up (70 lbs)
3 views
Exercise
00:31
330 lb Trap bar Deadlift
6 views
Exercise
00:22
Seated Band Resisted Hip Abduction (Front View)
4 views
2. Correctives
Seated Band Resisted Hip Abduction (Side View)
0 views
2. Correctives
1. Incline Two Arm Dumbbell Shoulder Press (Front View)
0 views
Vertical Push - Option 6
00:23
1. Incline Two Arm Dumbbell Shoulder Press (Side View)
1 views
Vertical Push - Option 6
2. Incline Alternating Dumbbell Shoulder Press (Front View)
0 views
Vertical Push - Option 6
2. Incline Alternating Dumbbell Shoulder Press (Side View)
0 views
Vertical Push - Option 6
3. Incline One Arm Dumbbell Shoulder Press (Front View)
0 views
Vertical Push - Option 6
00:23
3. Incline One Arm Dumbbell Shoulder Press (Side View)
1 views
Vertical Push - Option 6
00:21
1. Open Trap Bar Split Squat (Front View)
1 views
Knee Dominant - Option 5
00:18
1. Open Trap Bar Split Squat (Side View)
2 views
Knee Dominant - Option 5
2. Open Trap Bar Rear Foot Elevated Split Squat (Front View)
0 views
Knee Dominant - Option 5
2. Open Trap Bar Rear Foot Elevated Split Squat (Side View)
0 views
Knee Dominant - Option 5
00:05
125 LB Barbell Snatch
2 views
Exercise
00:05
BJJ High Crotch Takedown
8 views
Exercise
00:25
325 Pounds Trap Bar Deadlift (Front View)!
8 views
Exercise
00:27
325 Pounds Trap Bar Deadlift!
1 views
Exercise
00:12
BJJ Double Leg Takedown
25 views
Exercise
1. Open Trap Bar Single Leg Deadlift (Side View)
0 views
Hip Dominant - Option 4
00:34
1. Open Trap Bar Single Leg Deadlift (Front View)
1 views
Hip Dominant - Option 4
00:08
1. Battle Rope Single Vertical Waves (Side View)
8 views
Battle Ropes - Option 1
2. Battle Rope Double Vertical Waves (Side View)
0 views
Battle Ropes - Option 1
3. Battle Rope Alternating Waves (Side View)
0 views
Battle Ropes - Option 1
00:23
Andrew Pearcey Single Leg Deadlift (165 lbs)
3 views
Exercise
1. Sticking Broad Jump (Front View)
0 views
Linear - Option 3
00:06
1. Sticking Broad Jump (Side View)
1 views
Linear - Option 3
2. Bouncing Broad Jump (Front View)
0 views
Linear - Option 3
00:05
2. Bouncing Broad Jump (Side View)
1 views
Linear - Option 3
3. Continuous Broad Jump (Side View)
0 views
Linear - Option 3
3. Continuous Broad Jump (Front View)
0 views
Linear - Option 3
00:36
1. Level 1 Chin-Up (Back View)
2 views
Vertical Pull - Option 1
00:35
1. Level 1 Chin-Up (Side View
1 views
Vertical Pull - Option 1
2. Level 2 Chin-Up (Back View)
0 views
Vertical Pull - Option 1
2. Level 2 Chin-Up (Side View)
0 views
Vertical Pull - Option 1
00:28
3. Level 3 Chin-Up (Back View)
1 views
Vertical Pull - Option 1
00:09
1. Half Kneeling Medicine Ball Scoop Toss (Side View)
12 views
Rotational-Option 2
00:08
2. Split Stance Medicine Ball Scoop Toss (Side View)
6 views
Rotational-Option 2
00:07
3. Standing Medicine Ball Scoop Toss (Side View)
5 views
Rotational-Option 2
00:25
Seated Suitcase Hold (Side View)
2 views
4. Core Stability
00:21
Seated Suitcase Hold (Front View)
1 views
4. Core Stability
Seated Anti Rotation (Front View)
0 views
4. Core Stability
Seated Anti Rotation (Side View)
0 views
4. Core Stability
00:21
Standing Band Resisted External Rotation (Side View)
2 views
2. Correctives
00:24
Standing Band Resisted External Rotation (Front View)
1 views
2. Correctives
00:26
Seated Hip External Rotator Stretch (Front View)
6 views
2. Correctives
00:32
Wall Supported Standing Static Hamstring Stretch (Side View)
5 views
2. Correctives
00:13
1. Tall Kneeling One Arm Cable Shoulder Press (Front View)
1 views
Vertical Push - Option 5
00:14
1. Tall Kneeling One Arm Cable Shoulder Press (Side View)
1 views
Vertical Push - Option 5
2. Half Kneeling One Arm Cable Shoulder Press (Front View)
0 views
Vertical Push - Option 5
2. Half Kneeling One Arm Cable Shoulder Press (Side View)
0 views
Vertical Push - Option 5
00:30
A Smooth Single Leg Goblet Box Squat!
10 views
Exercise
00:26
Check Out My Home Infrared Sauna!
10 views
Recovery
00:40
McIsaac Health Studio Now Open!
67 views
Exercise
,
Nutrition
,
Recovery
02:12
My First Cold Water Immersion Experience!
18 views
Recovery
00:34
1. Supine Bottoms Up Kettlebell Internal/External Rotation (Side View)
7 views
Shoulder Dominant - Option 1
00:28
2. Supine Kettlebell Internal/External Rotation (Side View)
3 views
Shoulder Dominant - Option 1
1. Sticking Dumbbell Jump (Front View)
2 views
Dumbbell - Option 2
00:21
1. Sticking Dumbbell Jump (Side View)
2 views
Dumbbell - Option 2
2. Dumbbell Jump (Front View)
2 views
Dumbbell - Option 2
00:15
2. Dumbbell Jump (Side View)
3 views
Dumbbell - Option 2
01:35
Part 2: Self-Massage for the Upper Back
12 views
Recovery
Self-Massage for the Upper Back
2 views
01:15
Self-Massage for the Posterior Neck
9 views
Recovery
01:41
Self-Massage for the Low Back
9 views
Recovery
01:05
Foam Rolling the Anterior Hip and Thigh
6 views
Recovery
1. Assisted Skater Squat (Front View)
7 views
Hip Dominant - Option 3
1. Assisted Skater Squat (Side View)
1 views
Hip Dominant - Option 3
00:15
2. Reaching Skater Squat (Front View)
5 views
Hip Dominant - Option 3
2. Reaching Skater Squat (Side View)
3 views
Hip Dominant - Option 3
3. Goblet Skater Squat (Front View)
1 views
Hip Dominant - Option 3
00:12
3. Goblet Squater Squat (Side View)
4 views
Hip Dominant - Option 3
1. Sled Push (Side View)
8 views
Knee Dominant - Option 4
00:18
3. Split Stance One Arm Cable Shoulder Press (Front View)
6 views
Vertical Push - Option 5
00:17
3. Split Stance One Arm Cable Shoulder Press (Side View)
12 views
Vertical Push - Option 5
00:17
1. Incline Suspension Row (Side View)
6 views
Horizontal Pull - Option 1
00:20
1. Sticking Trap Bar Jump (Front View)
8 views
Option 1
1. Sticking Trap Bar Jump (Side View)
3 views
Option 1
2. Trap Bar Jump (Front View)
2 views
Option 1
2. Trap Bar Jump (Side View)
3 views
Option 1
1. Sled Sprint (Side View)
7 views
Sled - Option 1
1. Sled Sprint (Side View)
3 views
1. Low Hurdle Sticking Linear Medial/Lateral Hop (Front View)
3 views
Option 2
1. Low Hurdle Sticking Linear Medial/Lateral Hop (Side View)
2 views
Option 2
2. Low Hurdle Bouncing Linear Medial/Lateral Hop (Front View)
3 views
Option 2
00:08
2. Low Hurdle Bouncing Linear Medial/Lateral Hop (Side View)
4 views
Option 2
00:06
3. Low Hurdle Continuous Linear Medial/Lateral Hop (Front View)
3 views
Option 2
00:06
3. Low Hurdle Continuous Linear Medial/Lateral Hop (Side View)
4 views
Option 2
1. Sticking Linear Bound (Front View)
5 views
Option 1
1. Sticking Linear Bound (Side View)
3 views
Option 1
2. Bouncing Linear Bound (Front View)
3 views
Option 1
2. Bouncing Linear Bound (Side View)
3 views
Option 1
3. Continuous Linear Bound (Front View)
2 views
Option 1
3. Continuous Linear Bound (Side View)
3 views
Option 1
1. Low Hurdle Sticking Medial/Lateral Hop (Front View)
3 views
Medial / Lateral - Option 2
1. Low Hurdle Sticking Medial/Lateral Hop (Side View)
3 views
Medial / Lateral - Option 2
2. Low Hurdle Bouncing Medial/Lateral Hop (Front View)
1 views
Medial / Lateral - Option 2
2. Low Hurdle Bouncing Medial/Lateral Hop (Side View)
0 views
Medial / Lateral - Option 2
3. Low Hurdle Continuous Medial/Lateral Hop (Front View)
0 views
Medial / Lateral - Option 2
3. Low Hurdle Continuous Medial/Lateral Hop (Side View)
0 views
Medial / Lateral - Option 2
00:37
1. Shoulder Blade + Massage Ball (Side View)
9 views
Shoulder Blades - Option 3
01:34
Upper Back Mobility Drill
20 views
Exercise
02:11
Self-Massage For The Posterior Hip
10 views
Recovery
Upper Back Mobility Drill
3 views
00:38
1. Prone Crocodile Breathing (Side View)
53 views
1. Diaphragmatic Breathing
00:24
2. Thoracic Spine Rotation + Rib Grab (Side View)
21 views
1. Diaphragmatic Breathing
00:25
2. Thoracic Spine Rotation + Rib Grab (Top View)
10 views
1. Diaphragmatic Breathing
00:26
3. Brettzel Diaphragmatic (Side View)
6 views
1. Diaphragmatic Breathing
3. Brettzel Diaphragmatic (Top View)
4 views
1. Diaphragmatic Breathing
3. Brettzel Diaphragmatic (Bottom View)
9 views
1. Diaphragmatic Breathing
00:38
4. Prone Crocodile Breathing (Side View)
9 views
1. Diaphragmatic Breathing
00:35
5. Side Lying Crocodile Breathing (Side View)
7 views
1. Diaphragmatic Breathing
00:40
6. Hook Breathing (Side View)
13 views
1. Diaphragmatic Breathing
00:21
7. Level 1 Lower Body Roll Supine To Prone (Top View)
12 views
1. Diaphragmatic Breathing
00:20
8. Level 2 Lower Body Roll Supine To Prone (Top View)
6 views
1. Diaphragmatic Breathing
00:23
9. Level 3 Lower Body Roll Supine To Prone
3 views
1. Diaphragmatic Breathing
00:21
10. Level 4 Lower Body Roll Supine To Prone (Top View)
6 views
1. Diaphragmatic Breathing
00:18
11. Level 1 Lower Body Roll Prone To Supine (Top View)
6 views
1. Diaphragmatic Breathing
12. Level 2 Lower Body Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
13. Level 3 Lower Body Roll Prone To Supine (Top View)
0 views
1. Diaphragmatic Breathing
14. Level 4 Lower Body Roll Prone To Supine (Top View)
4 views
1. Diaphragmatic Breathing
00:20
15. Level 1 Upper Body Roll Supine To Prone (Top View)
4 views
1. Diaphragmatic Breathing
16. Level 2 Upper Body Roll Supine To Prone (Top View)
2 views
1. Diaphragmatic Breathing
17. Level 3 Upper Body Roll Supine To Prone (Top View)
1 views
1. Diaphragmatic Breathing
00:18
18. Level 4 Upper Body Roll Supine To Prone (Top View)
2 views
1. Diaphragmatic Breathing
00:19
19. Level 1 Upper Body Roll Prone To Supine (Top View)
7 views
1. Diaphragmatic Breathing
00:17
20. Level 2 Upper Body Roll Prone To Supine (Top View)
4 views
1. Diaphragmatic Breathing
21. Level 3 Upper Body Roll Prone To Supine (Top View)
6 views
1. Diaphragmatic Breathing
22. Level 4 Upper Body Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
00:18
23. Level 1 Log Roll Supine To Prone (Top View)
5 views
1. Diaphragmatic Breathing
00:18
24. Level 2 Log Roll Supine To Prone (Top View)
2 views
1. Diaphragmatic Breathing
00:14
25. Level 1 Log Roll Prone To Supine (Top View)
4 views
1. Diaphragmatic Breathing
26. Level 2 Log Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
27. Level 1 Hand To Knee Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
28. Level 2 Hand To Knee Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
00:14
29. Level 1 Hand To Knee Roll Side to Supine (Top View)
2 views
1. Diaphragmatic Breathing
30. Level 2 Hand To Knee Roll Side To Supine (Top View)
2 views
1. Diaphragmatic Breathing
31. Hand To Knee Roll (Top View)
3 views
1. Diaphragmatic Breathing
32. Level 1 Hand To Ankle Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
33. Level 2 Hand To Ankle Roll Supine To Side (Top View)
3 views
1. Diaphragmatic Breathing
34. Level 1 Hand To Ankle Roll Side To Supine (Top View)
2 views
1. Diaphragmatic Breathing
35. Level 2 Hand To Ankle Roll Side To Supine (Top View)
0 views
1. Diaphragmatic Breathing
36. Hand To Ankle Roll (Top View)
1 views
1. Diaphragmatic Breathing
37. Level 1 Elbow To Knee Roll Supine To Side (top View)
1 views
1. Diaphragmatic Breathing
00:13
38. Level 2 Elbow To Knee Roll Supine To Side (Top View)
3 views
1. Diaphragmatic Breathing
00:13
39. Level 1 Elbow To Knee Roll Side To Supine (Top View)
3 views
1. Diaphragmatic Breathing
40. Level 2 Elbow To Knee Roll Side To Supine (Top View)
3 views
1. Diaphragmatic Breathing
00:16
41. Elbow To Knee Roll (Top View)
2 views
1. Diaphragmatic Breathing
00:14
1. Static Psoas Stretch (Front View)
17 views
2. Active Straight Leg Raise
00:17
1. Static Psoas Stretch (Side View)
20 views
2. Active Straight Leg Raise
00:16
1. Level 1 Low Back + Massage Ball (Side View)
36 views
Lower Back - Option 2
00:23
2. Active Psoas Stretch (Side View)
10 views
2. Active Straight Leg Raise
00:15
1. Level 1 Posterior Hip + Foam Roller (Front View)
7 views
Posterior Hip - Option 1
00:17
1. Level 1 Lateral Hip + Massage Ball (Front View)
5 views
Lateral Hip - Option 2
1. Calves + Massage Ball + One Leg (Side View)
10 views
Calves - Option 3
2. Calves + Massage Ball + One Leg + ART (Side View)
3 views
Calves - Option 3
3. Calves + Massage Ball + Stacked Legs (Side View)
2 views
Calves - Option 3
00:18
4. Calves + Massage Ball + Stacked Legs + ART (Side View)
3 views
Calves - Option 3
1. Anterior Thigh + Foam Roller + Two Legs (Side View)
5 views
Anterior Thigh - Option 1
1. Band Assisted Half Kneeling Ankle Mobility (Front View)
7 views
4. Ankle Mobility
00:16
1. Band Assisted Half Kneeling Ankle Mobility (Side View)
13 views
4. Ankle Mobility
00:13
2. Half Kneeling Ankle Mobility (Front View)
4 views
4. Ankle Mobility
00:13
2. Half Kneeling Ankle Mobility (Side View)
8 views
4. Ankle Mobility
00:16
3. Band Assisted Split Stance Ankle Mobility (Side View)
13 views
4. Ankle Mobility
00:14
4. Split Stance Ankle Mobility (Back View)
7 views
4. Ankle Mobility
00:13
4. Split Stance Ankle Mobility (Side View)
21 views
4. Ankle Mobility
00:17
5. Standing Toe Mobility (Side View)
4 views
4. Ankle Mobility
00:14
6. Mid Foot Arch Exploration (Front View)
6 views
4. Ankle Mobility
00:13
7. Band Resisted Half Kneeling Foot Stability (Front View)
5 views
4. Ankle Mobility
7. Band Resisted Half Kneeling Foot Stability (Side View)
1 views
4. Ankle Mobility
00:10
8. Assisted Standing Calf Raise (Side View)
15 views
4. Ankle Mobility
9. Standing Calf Raise (Side View)
3 views
4. Ankle Mobility
00:08
10. Level 1 Four Point Toe Touch (Side View)
6 views
4. Ankle Mobility
11. Level 2 Four Point Toe Touch (Side View)
1 views
4. Ankle Mobility
00:08
12. Level 3 Four Point Toe Touch (Side View)
6 views
4. Ankle Mobility
13. Level 4 Four Point Toe Touch (Side View)
5 views
4. Ankle Mobility
14. Level 5 Four Point Toe Touch (Side View)
4 views
4. Ankle Mobility
15. Level 6 Four Point Toe Touch (Side View)
3 views
4. Ankle Mobility
16. Level 7 Four Point Toe Touch (Side View)
4 views
4. Ankle Mobility
17. Level 8 Four Point Toe Touch (Side View)
2 views
4. Ankle Mobility
18. Heels Elevated Assisted Deep Knee Bend (Front View)
4 views
4. Ankle Mobility
18. Heels Elevated Assisted Deep Knee Bend (Side View)
1 views
4. Ankle Mobility
19. Heels Elevated Deep Knee Bend (Front View)
4 views
4. Ankle Mobility
19. Heels Elevated Deep Knee Bend (Side View)
3 views
4. Ankle Mobility
20. Heels Suspended Assisted Deep Knee Bend (Front View)
3 views
4. Ankle Mobility
20. Heels Suspended Assisted Deep Knee Bend (Side View)
3 views
4. Ankle Mobility
00:14
21. Heels Suspended Deep Knee Bend (Front View)
4 views
4. Ankle Mobility
00:26
1. Side Lying Band Resisted Clam Shell (Front View)
16 views
7. In Line Lunge
00:24
2. Supine Band Resisted Hip Abduction (Side View)
10 views
7. In Line Lunge
3. Band Resisted Hip Bridge (Back View)
3 views
7. In Line Lunge
1. High Incline Side Plank (Side View)
5 views
Anti-Lateral Flexion - Option 2
1. High Incline Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
2. Low Incline Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
2. Low Incline Side Plank (Side View)
4 views
Anti-Lateral Flexion - Option 2
00:21
1. Quadruped Thoracic Spine Extension (Side View)
41 views
3. Shoulder Mobility
00:21
Supine Thoracic Extension + Foam Roll (Side View)
3 views
2. Correctives
00:30
Supine Slides + Foam Roller (Side View)
6 views
2. Correctives
00:23
Foot Elevated Mountain Climber (Side View)
1 views
2. Correctives
00:12
Standing Y Pattern Wall Slide (Rear View)
4 views
2. Correctives
Standing Reach Roll and Lift (Rear View)
0 views
2. Correctives
Standing I Pattern Wall Slide (Rear View)
0 views
2. Correctives
Standing Hip Flexion + Core Engagement (Front View)
3 views
2. Correctives
Standing Chest Stretch (Front View)
2 views
2. Correctives
Standing Hip Flexion + Core Engagement + Band (Front View)
3 views
2. Correctives
Single Leg Hip Bridge + Ball + Band Pulldown (Side View)
3 views
2. Correctives
Single Leg Hip Bridge + Ball + Band Pulldown (Front View)
3 views
2. Correctives
Single Leg Deadlift + Suspension System (Side View)
3 views
2. Correctives
Single Leg Deadlift + Cable Station (Side View)
3 views
2. Correctives
00:36
Seated Thoracic Spine Rotation (Side View)
5 views
2. Correctives
Seated Thoracic Spine Rotation (Front View)
3 views
2. Correctives
Seated Thoracic Spine Extension (Side View)
1 views
2. Correctives
Seated Thoracic Spine Extension (Front View)
1 views
2. Correctives
00:26
Seated Cervical Rotation (Side View)
3 views
2. Correctives
00:27
Seated Cervical Rotation (Front View)
6 views
2. Correctives
Seated Cervical Flexion (Side View)
1 views
2. Correctives
Seated Cervical Flexion (Front View)
1 views
2. Correctives
Seated Cervical Extension (Side View)
1 views
2. Correctives
Seated Cervical Extension (Front View)
3 views
2. Correctives
Kettlebell Deadlift + Yoga Blocks (Side View).mov
3 views
2. Correctives
Kettlebell Deadlift + Yoga Blocks (Front View)
1 views
2. Correctives
Kettlebell Deadlift + Platform (Side View).mov
3 views
2. Correctives
Kettlebell Deadlift + Platform (Front View)
1 views
2. Correctives
Kettlebell Deadlift (Side View).MOV
2 views
2. Correctives
Goblet Split Squat + Foam Roll (Side View)
3 views
2. Correctives
Goblet Split Squat + Foam Roll (Front View)
3 views
2. Correctives
Goblet Sliding Reverse Lunge + Foam Roll (Side View)
3 views
2. Correctives
Goblet Sliding Reverse Lunge + Foam Roll (Front View)
3 views
2. Correctives
Box Squat + Foam Roll (Side View)
3 views
2. Correctives
Box Squat + Foam Roll (Front View)
3 views
2. Correctives
1. Posterior Thigh + Foam Roller + Two Legs (Side View)
8 views
Posterior Thigh - Option 2
2. Posterior Thigh + Foam Roller + One Leg (Side View)
8 views
Posterior Thigh - Option 2
3. Posterior Thigh + Foam Roller + Legs Stacked (Side View)
4 views
Posterior Thigh - Option 2
1. Tall Kneeling Medicine Ball Side Toss (Front View)
5 views
Rotational - Option 1
00:08
2. Half Kneeling Medicine Ball Side Toss (Front View)
4 views
Rotational - Option 1
3. Split Stance Medicine Ball Side Toss (Front View)
4 views
Rotational - Option 1
1. Tall Kneeling Medicine Ball Overhead Pass (Side View)
4 views
Linear - Option 3
4. Standing Medicine Ball Side Toss (Front View)
7 views
Rotational - Option 1
2. Half Kneeling Medicine Ball Overhead Pass (Side View)
4 views
Linear - Option 3
00:09
3. Standing Medicine Ball Overhead Pass (Side View)
5 views
Linear - Option 3
1. Tall Kneeling Medicine Ball Slam (Side View)
4 views
Linear - Option 2
00:07
2. Standing Medicine Ball Slam (Side View)
7 views
Linear - Option 2
00:08
1. Tall Kneeling Medicine Ball Chest Pass (Side View)
7 views
Linear - Option 1
00:08
2. Half Kneeling Medicine Ball Chest Pass (Side View)
6 views
Linear - Option 1
3. Standing Medicine Ball Chest Pass (Side View)
5 views
Linear - Option 1
Supine Thoracic Extension + Foam Roll (Side View)
3 views
Supine Slides + Foam Roller (Side View)
3 views
Standing I Pattern Wall Slide (Rear View)
3 views
00:19
Standing Hitchhiker
4 views
00:15
Kettlebell Deadlift (Side View)
4 views
1. Level 1 Posterior Hip + Massage Ball (Side View)
2 views
Posterior Hip - Option 2
00:24
2. Level 2 Lateral Hip + Massage Ball (Side View)
6 views
Lateral Hip - Option 2
00:21
Lateral Hip + Foam Roller (Side View)
15 views
Lateral Hip - Option 1
Anterior Hip + Massage Ball (Side View)
7 views
Anterior Hip - Option 2
00:22
Anterior Hip + Foam Roller (Side View)
18 views
Anterior Hip - Option 1
00:11
Posterior Thigh + Massage Bar (Side View)
11 views
Posterior Thigh - Option 1
Medial Thigh + Foam Roller (Front View)
17 views
Medial Thigh - Option 1
42. Quadruped Flexion/Extension (Side View)
5 views
1. Diaphragmatic Breathing
43. Assisted Quadruped Thoracic Spine Rotation (Front View)
5 views
1. Diaphragmatic Breathing
43. Assisted Quadruped Thoracic Spine Rotation (Side View)
3 views
1. Diaphragmatic Breathing
44. Quadruped Foot to Hand + Flexion/Extension (Side View)
4 views
1. Diaphragmatic Breathing
45. Brettzel 2.0 On Hands (Bottom View)
5 views
1. Diaphragmatic Breathing
00:30
45. Brettzel 2.0 On Hands (Side View)
4 views
1. Diaphragmatic Breathing
45. Brettzel 2.0 On Hands (Top View)
3 views
1. Diaphragmatic Breathing
46. Resisted Quadruped Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
46. Resisted Quadruped Thoracic Spine Rotation (Top View)
4 views
1. Diaphragmatic Breathing
47. Assisted Tall Kneeling Thoracic Spine Rotation (Front View)
3 views
1. Diaphragmatic Breathing
47. Assisted Tall Kneeling Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
48. Assisted Half Kneeling Thoracic Spine Rotation (Front View)
4 views
1. Diaphragmatic Breathing
48. Assisted Half Kneeling Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
49. Tall Kneeling Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
50. Tall Kneeling Head and Shoulder Turns + Moving Dumbbells (Front View)
6 views
1. Diaphragmatic Breathing
51. Half Kneeling Head Turns + Statioinary Dumbbells (Front View)
3 views
1. Diaphragmatic Breathing
52. Half Kneeling Head and Shoulder Turn + Moving Dumbbells (Front View)
5 views
1. Diaphragmatic Breathing
00:32
53. Elevated Toe Touch (Side View)
4 views
1. Diaphragmatic Breathing
54. Standing Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
55. Standing Head and Shoulder Turns + Moving Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
56. Standing Head Turns + Stationary Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
57. Standing Head and Shoulder Turns + Moving Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
58. Standing Head Turns + Stationary Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
59. Standing Head Turns + Stationary Overhead Dumbbell (Side View)
3 views
1. Diaphragmatic Breathing
60. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
61. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Side View)
4 views
1. Diaphragmatic Breathing
Box Squat + Foam Roll (Front View)
5 views
Box Squat + Foam Roll (Side View)
3 views
Seated Thoracic Spine Rotation (Side View)
5 views
Seated Thoracic Spine Rotation (Front View)
6 views
Seated Thoracic Spine Extension (Side View)
6 views
Seated Thoracic Spine Extension (Front View)
3 views
Seated Cervical Rotation (Side View)
4 views
Seated Cervical Rotation (Front View)
4 views
Seated Cervical Flexion (Side View)
3 views
Seated Cervical Flexion (Front View)
3 views
Seated Cervical Extension (Side View)
3 views
Seated Cervical Extension (Front View)
3 views
00:19
1. Standing One Arm Grip (Close-Up View)
14 views
Grip - Option 1
00:25
1. Standing One Arm Grip (Side View)
13 views
Grip - Option 1
1. Chest + Massage Ball (Side View)
14 views
Chest - Option 1
2. Chest + Massage Ball + ART (Side View)
20 views
Chest - Option 1
Bench One Arm Row (Side View)
6 views
6. STRENGTH
1. Neutral Spine Corrective (Side View)
12 views
Horizontal Pull - Option 3
2. Four Point Row (Side View)
13 views
Horizontal Pull - Option 3
3. Kneeling Three Point Row (Side View)
11 views
Horizontal Pull - Option 3
00:21
4. Three Point Row (Side View)
11 views
Horizontal Pull - Option 3
1. Small Box Linear Hop (Front View)
2 views
Linear - Option 2
1. Tall Kneeling Chop (Front View)
1 views
Anti-Rotation - Option 4
1. Tall Kneeling Chop (Side View)
3 views
Anti-Rotation - Option 4
2. Narrow Half Kneeling Chop (Front View)
0 views
Anti-Rotation - Option 4
00:15
2. Narrow Half Kneeling Chop (Side View)
1 views
Anti-Rotation - Option 4
00:18
3. In Line Half Kneeling Chop (Side View)
8 views
Anti-Rotation - Option 4
00:19
3. In Line Half Kneeling Chop (Front View)
5 views
Anti-Rotation - Option 4
00:15
4. Narrow Split Stance Chop (Front View)
3 views
Anti-Rotation - Option 4
4. Narrow Split Stance Chop (Side View)
2 views
Anti-Rotation - Option 4
5. In Line Split Stance Chop (Front View)
0 views
Anti-Rotation - Option 4
5. In Line Split Stance Chop (Side View)
0 views
Anti-Rotation - Option 4
00:14
6. Standing Chop (Front View)
3 views
Anti-Rotation - Option 4
6. Standing Chop (Side View)
4 views
Anti-Rotation - Option 4
1. Tall Kneeling Lift (Front View)
3 views
Anti-Rotation - Option 3
00:11
1. Tall Kneeling Lift (Side View)
3 views
Anti-Rotation - Option 3
2. Narrow Half Kneeling Lift (Front View)
0 views
Anti-Rotation - Option 3
2. Narrow Half Kneeling Lift (Side View)
0 views
Anti-Rotation - Option 3
00:16
3. In Line Half Kneeling Lift (Front View)
7 views
Anti-Rotation - Option 3
00:17
3. In Line Half Kneeling Lift (Side View)
7 views
Anti-Rotation - Option 3
4. Narrow Split Stance Lift (Front View)
2 views
Anti-Rotation - Option 3
4. Narrow Split Stance Lift (Side View)
2 views
Anti-Rotation - Option 3
5. In Line Split Stance Lift (Front View)
0 views
Anti-Rotation - Option 3
5. In Line Split Stance Lift (Side View)
0 views
Anti-Rotation - Option 3
00:14
6. Standing Lift (Front View)
8 views
Anti-Rotation - Option 3
00:15
6. Standing Lift (Side View)
3 views
Anti-Rotation - Option 3
00:11
1. High Incline Front Plank (Side View)
8 views
Anti-Extension - Option 2
00:14
2. Low Incline Front Plank (Side View)
7 views
Anti-Extension - Option 2
00:13
3. Front Plank (Side View)
8 views
Anti-Extension - Option 2
4. Feet Elevated Front Plank (Side View)
3 views
Anti-Extension - Option 2
5. BOSU Front Plank (Side View)
4 views
Anti-Extension - Option 2
6. Feet Elevated BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
7. Inverted BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
8. Feet Elevated Inverted BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
00:13
9. Stability Ball Front Plank (Side View)
7 views
Anti-Extension - Option 2
10. Feet Elevated Stability Ball Front Plank (Side View)
3 views
Anti-Extension - Option 2
11. Stability Ball Reaching Plank (Side View)
4 views
Anti-Extension - Option 2
12. Feet Elevated Stability Ball Reaching Plank (Side View)
3 views
Anti-Extension - Option 2
13. Stability Ball Stirring The Pot (Side View)
2 views
Anti-Extension - Option 2
14. Feet Elevated Stability Ball Stirring The Pot (Side View)
3 views
Anti-Extension - Option 2
15. Waist High Suspension Front Plank (Side View)
5 views
Anti-Extension - Option 2
16. Knee High Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
17. Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
18. Feet Elevated Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
19. Suspension Reaching Front Plank (Side View)
2 views
Anti-Extension - Option 2
20. Feet Elevated Suspension Reaching Front Plank (Side View)
3 views
Anti-Extension - Option 2
21. Suspension Stirring The Pot (Side View)
4 views
Anti-Extension - Option 2
22. Feet Elevated Suspension Stirring The Pot (Side View)
5 views
Anti-Extension - Option 2
00:13
3. Bent Knees Side Plank (Front View)
9 views
Anti-Lateral Flexion - Option 2
3. Bent Knees Side Plank (Side View)
3 views
Anti-Lateral Flexion - Option 2
00:17
4. Side Plank (Front View)
5 views
Anti-Lateral Flexion - Option 2
4. Side Plank (Side View)
3 views
Anti-Lateral Flexion - Option 2
5. Feet Elevated Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
5. Feet Elevated Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
6. BOSU Side Plank (Front View)
5 views
Anti-Lateral Flexion - Option 2
6. BOSU Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
7. Feet Elevated BOSU Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
7. Feet Elevated BOSU Side Plank (Side View)
0 views
Anti-Lateral Flexion - Option 2
00:21
8. Suspension Side Plank (Front View)
7 views
Anti-Lateral Flexion - Option 2
8. Suspension Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
9. Top Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
9. Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
10. Feet Elevated Top Knee Bent Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
10. Feet Elevated Top Knee Bent Side Plank (Front View)
2 views
Anti-Lateral Flexion - Option 2
11. BOSU Top Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
11. BOSU Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
12. Feet Elevated BOSU Top Knee Bent Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
12. Feet Elevated BOSU Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
13. Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
13. Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
14. Feet Elevated Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
14. Feet Elevated Bottom Knee Bent Side Plank (Side View)
0 views
Anti-Lateral Flexion - Option 2
15. BOSU Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
15. BOSU Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
16. Feet Elevated BOSU Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
16. Feet Elevated BOSU Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
00:12
1. Two On One Kettbebell Swing (Side View)
13 views
Kettlebell - Option 1
5. One Arm Kettlebell Snatch (Side View)
3 views
1. Two On One Kettlebell Swing (Front View)
6 views
Kettlebell - Option 1
2. Double Kettlebell Swing (Front View)
7 views
Kettlebell - Option 1
2. Double Kettlebell Swing (Side View)
5 views
Kettlebell - Option 1
00:13
3. One Arm Kettlebell Swing (Side View)
6 views
Kettlebell - Option 1
00:13
3. One Arm Kettlebell Swing (Front View)
6 views
Kettlebell - Option 1
00:15
4. Double Kettlebell Snatch (Front View)
6 views
Kettlebell - Option 1
4. Double Kettlebell Snatch (Side View)
7 views
Kettlebell - Option 1
00:16
5. One Arm Kettlebell Snatch (Front View)
8 views
Kettlebell - Option 1
5. One Arm Kettlebell Snatch (Side View)
5 views
Kettlebell - Option 1
1. Half Kneeling Landmine Press (Front View)
6 views
Vertical Push - Option 4
1. Half Kneeling Landmine Press (Side View)
5 views
Vertical Push - Option 4
2. Tall Kneeling Landmine Press (Front View)
5 views
Vertical Push - Option 4
2. Tall Kneeling Landmine Press (Side View)
5 views
Vertical Push - Option 4
3. Split Stance Landmine Press (Front View)
4 views
Vertical Push - Option 4
3. Split Stance Landmine Press (Side View)
4 views
Vertical Push - Option 4
4. Standing Landmine Press (Front View)
5 views
Vertical Push - Option 4
4. Standing Landmine Press (Side View)
3 views
Vertical Push - Option 4
00:14
1. Toe Touch Squat With Overhead Reach (Front View)
24 views
9. Deep Squat
00:12
1. Toe Touch Squat With Overhead Reach (Side View)
10 views
9. Deep Squat
2. Level 1 Box Squat (Side View)
12 views
9. Deep Squat
00:16
2. Level 1 Box Squat (Front View)
10 views
9. Deep Squat
00:14
3. Level 2 Box Squat (Front View)
11 views
9. Deep Squat
3. Level 2 Box Squat (Side View)
10 views
9. Deep Squat
4. Level 3 Box Squat (Front View)
6 views
9. Deep Squat
4. Level 3 Box Squat (Side View)
5 views
9. Deep Squat
5. Level 4 Box Squat (Front View)
9 views
9. Deep Squat
5. Level 4 Box Squat (Side View)
9 views
9. Deep Squat
00:13
6. Level 5 Box Squat (Front View)
5 views
9. Deep Squat
00:13
6. Level 5 Box Squat (Side View)
3 views
9. Deep Squat
7. Reaching Squat (Side View)
9 views
9. Deep Squat
00:10
7. Reaching Squat (Front View)
8 views
9. Deep Squat
8. Band Resisted Overhead Squat (Side View)
9 views
9. Deep Squat
1. Level 1 Two On One Deadlift (Side View)
24 views
Hip Dominant - Option 1
1. Level 1 Two On One Deadlift (Front View)
11 views
Hip Dominant - Option 1
00:26
2. Level 2 Two On One Deadlift (Side View)
22 views
Hip Dominant - Option 1
3. Level 3 Two On One Deadlift (Side View)
19 views
Hip Dominant - Option 1
00:19
4. Farmer Deadlift (Side View)
11 views
Hip Dominant - Option 1
00:19
5. Level 1 Suitcase Deadlift (Front View)
15 views
Hip Dominant - Option 1
5. Level 1 Suitcase Deadlift (Side View)
6 views
Hip Dominant - Option 1
00:22
6. Level 2 Suitcase Deadlift (Front View)
15 views
Hip Dominant - Option 1
00:25
6. Level 2 Suitcase Deadlift (Side View)
9 views
Hip Dominant - Option 1
7. Level 1 Single Leg Deadlift (Front View)
12 views
Hip Dominant - Option 1
7. Level 1 Single Leg Deadlift (Side View)
11 views
Hip Dominant - Option 1
8. Level 2 Single Leg Deadlift (Front View)
9 views
Hip Dominant - Option 1
8. Level 2 Single Leg Deadlift (Side View)
11 views
Hip Dominant - Option 1
9. Level 3 Single Leg Deadlift (Front View)
10 views
Hip Dominant - Option 1
9. Level 3 Single Leg Deadlift (Side View)
8 views
Hip Dominant - Option 1
10. Level 4 Single Leg Deadlift (Side View)
12 views
Hip Dominant - Option 1
11. Level 5 Single Leg Deadlift (Side View)
16 views
Hip Dominant - Option 1
12. Level 6 Single Leg Deadlift (Front View)
9 views
Hip Dominant - Option 1
00:20
12. Level 6 Single Leg Deadlift (Side View)
19 views
Hip Dominant - Option 1
00:16
13. Level 7 Single Leg Deadlift (Front View)
13 views
Hip Dominant - Option 1
00:18
13. Level 7 Single Leg Deadlift (Side View)
12 views
Hip Dominant - Option 1
14. Level 8 Single Leg Deadlift (Front View)
15 views
Hip Dominant - Option 1
00:18
1. Supine Hip External Rotator Stretch (Back View)
24 views
8. Hurdle Step
00:21
1. Supine Hip External Rotator Stretch (Side View)
25 views
8. Hurdle Step
00:17
2. Hip External Rotation Stretch (Back View)
10 views
8. Hurdle Step
00:18
2. Hip External Rotator Stretch (Front View)
10 views
8. Hurdle Step
00:19
2. Hip External Rotator Stretch (Side View)
11 views
8. Hurdle Step
00:19
3. Box Assisted Standing Hip External Rotation Stretch (Back View)
6 views
8. Hurdle Step
3. Box Assisted Standing Hip External Rotator Stretch (Front View)
5 views
8. Hurdle Step
3. Box Assisted Standing Hip External Rotator Stretch (Side VIew)
5 views
8. Hurdle Step
00:32
4. Band Resisted Supine Hip Flexion (Side View)
22 views
8. Hurdle Step
00:23
5. Foot Slide Mountain Climber (Side View)
6 views
8. Hurdle Step
00:27
6. Wall Supported Half Kneeling Hip Flexion (Rear View)
7 views
8. Hurdle Step
6. Wall Supported Half Kneeling Hip Flexion (Side View)
4 views
8. Hurdle Step
00:25
7. Wall Supported Standing Hip Flexion (Rear View)
6 views
8. Hurdle Step
00:26
7. Wall Supported Standing Hip Flexion (Side View)
13 views
8. Hurdle Step
8. Core Engaged Standing Hip Flexion (Side View)
8 views
8. Hurdle Step
9. Box Assisted Standing Hip Flexion (Front View)
6 views
8. Hurdle Step
9. Box Assisted Standing Hip Flexion (Side View)
4 views
8. Hurdle Step
1. Level 1 Kneeling Walkout (Side View)
9 views
6. Trunk Stability Push Up
2. Level 1 Kneeling Walkout (Front View)
7 views
6. Trunk Stability Push Up
2. Level 2 Kneeling Walkout (Side View)
11 views
6. Trunk Stability Push Up
3. Level 3 Kneeling Walkout (Side View)
14 views
6. Trunk Stability Push Up
4. Level 1 Mountain Climber (Front View)
10 views
6. Trunk Stability Push Up
4. Level 1 Mountain Climber (Side View)
5 views
6. Trunk Stability Push Up
5. Level 2 Mountain Climber (Side View)
9 views
6. Trunk Stability Push Up
00:17
6. Incline Shoulder Tap (Side View)
13 views
6. Trunk Stability Push Up
7. Shoulder Tap (Front View)
6 views
6. Trunk Stability Push Up
7. Shoulder Tap (Side View)
9 views
6. Trunk Stability Push Up
00:18
8. Eccentric Push Up (Side View)
9 views
6. Trunk Stability Push Up
00:18
9. Standing Walkout (Side View)
9 views
6. Trunk Stability Push Up
00:17
10. Standing Eccentric Push-Up (Side View)
4 views
6. Trunk Stability Push Up
00:12
11. Incline Push Up (Side View)
7 views
6. Trunk Stability Push Up
12. Push Up (Side View)
6 views
6. Trunk Stability Push Up
00:26
1. Machine Assisted Chin Up (Side View)
7 views
Vertical Pull - Option 3
1. One Arm Dumbbell Snatch (Front View)
7 views
Dumbbell - Option 1
1. One Arm Dumbbell Snatch (Side View)
6 views
Dumbbell - Option 1
00:14
1. Sticking Bound (Front View)
12 views
Medial / Lateral - Option 1
1. Sticking Bound (Side View)
6 views
Medial / Lateral - Option 1
00:10
2. Bouncing Bound (Front View)
5 views
Medial / Lateral - Option 1
2. Bouncing Bound (Side View)
5 views
Medial / Lateral - Option 1
3. Continuous Bound (Front View)
4 views
Medial / Lateral - Option 1
3. Continuous Bound (Side View)
5 views
Medial / Lateral - Option 1
Standing Wall Slide (Side View)
9 views
Standing Wall Slide (Rear View)
2 views
00:23
3. Static Rectus Femoris Stretch (Side View).MOV
24 views
2. Active Straight Leg Raise
00:27
4. Active Rectus Femoris Stretch (Side View).MOV
18 views
2. Active Straight Leg Raise
00:09
5. Supine Static Hamstring Stretch (Side View)
30 views
2. Active Straight Leg Raise
00:29
6. Supine Active Hamstring Stretch (Side View)
29 views
2. Active Straight Leg Raise
00:29
7. Assisted Passive Leg Lower (Side View)
11 views
2. Active Straight Leg Raise
00:16
8. Assisted Active Leg Lower (Side View)
14 views
2. Active Straight Leg Raise
9. Core Engaged Active Leg Lower (Side View)
7 views
2. Active Straight Leg Raise
10. Active Leg Lower (Side View)
5 views
2. Active Straight Leg Raise
11. Narrow Half Kneeling (Front View)
8 views
2. Active Straight Leg Raise
10. Narrow Half Kneeling (Side View)
3 views
2. Active Straight Leg Raise
12. Narrow Half Kneeling Anti Rotation (Front View)
2 views
2. Active Straight Leg Raise
12. Narrow Half Kneeling Anti Rotation (Side View)
4 views
2. Active Straight Leg Raise
13. Heels Up Toe Touch (Side View)
9 views
2. Active Straight Leg Raise
00:21
14. Toe Touch (Side View)
9 views
2. Active Straight Leg Raise
15. Toes Up Toe Touch (Side View)
5 views
2. Active Straight Leg Raise
00:20
16. Level 1 Hip Hinge (Side View)
4 views
2. Active Straight Leg Raise
00:24
17. Level 2 Hip Hinge (Side View)
9 views
2. Active Straight Leg Raise
18. Level 3 Hip Hinge (Side View)
2 views
2. Active Straight Leg Raise
00:28
19. Level 4 Hip Hinge (Side View)
4 views
2. Active Straight Leg Raise
00:14
1. Tall Kneeling Farmer Hold (Front View)
14 views
Shoulder Dominant - Option 1
1. Tall Kneeling Farmer Hold (Side View)
5 views
Shoulder Dominant - Option 1
2. In Line Half Kneeling Farmer Hold (Front View)
5 views
Shoulder Dominant - Option 1
2. In Line Half Kneeling Farmer Hold (Side View)
4 views
Shoulder Dominant - Option 1
3. In Line Split Stance Farmer Hold (Side View)
7 views
Shoulder Dominant - Option 1
3. In Line Split Stance Farmer Hold (Front View)
6 views
Shoulder Dominant - Option 1
4. Standing Farmer Hold (Front View)
5 views
Shoulder Dominant - Option 1
4. Standing Farmer Hold (Side View)
3 views
Shoulder Dominant - Option 1
5. Farmer Carry (Front/Back View)
4 views
Shoulder Dominant - Option 1
6. Standing One Arm Bottoms Up Kettlebell Hold (Front View)
5 views
Shoulder Dominant - Option 1
6. Standing One Arm Bottoms Up Kettlebell Hold (Side View)
4 views
Shoulder Dominant - Option 1
7. One Arm Bottoms Up Kettlebell Carry (Front/Back View)
9 views
Shoulder Dominant - Option 1
00:22
1. Level 1 Dead Bug (Side View)
20 views
5. Rotary Stability
2. Level 2 Dead Bug (Side View)
10 views
5. Rotary Stability
3. Level 3 Dead Bug (Side View)
13 views
5. Rotary Stability
4. Level 4 Dead Bug (Side View)
13 views
5. Rotary Stability
5. Level 5 Dead Bug (Front View)
13 views
5. Rotary Stability
00:35
5. Level 5 Dead Bug (Side View)
22 views
5. Rotary Stability
00:23
6. Level 6 Dead Bug (Side View)
14 views
5. Rotary Stability
7. Level 7 Dead Bug (Side View)
12 views
5. Rotary Stability
8. Level 1 Bird Dog (Side View)
6 views
5. Rotary Stability
00:21
9. Level 2 Bird Dog (Side View)
8 views
5. Rotary Stability
10. Level 3 Bird Dog (Side View)
9 views
5. Rotary Stability
11. Level 4 Bird Dog (Side View)
7 views
5. Rotary Stability
12. Level 5 Bird Dog (Side View)
4 views
5. Rotary Stability
00:18
13. Level 6 Bird Dog (Side View)
15 views
5. Rotary Stability
14. Level 7 Bird Dog (Side View)
7 views
5. Rotary Stability
00:17
15. Level 8 Bird Dog (Side View)
27 views
5. Rotary Stability
00:22
16. Level 9 Bird Dog (Front View)
13 views
5. Rotary Stability
00:22
16. Level 9 Bird Dog (Side View)
15 views
5. Rotary Stability
17. Level 1 Bear Crawl (Side View)
3 views
5. Rotary Stability
18. Level 2 Bear Crawl (Side View)
4 views
5. Rotary Stability
19. Level 3 Bear Crawl (Side View)
2 views
5. Rotary Stability
00:13
20. Level 4 Bear Crawl (Side View)
4 views
5. Rotary Stability
21. Level 5 Bear Crawl (Side View)
5 views
5. Rotary Stability
Bodysaw + Suspension System (Side View)
7 views
3. CORE STABILITY
Dead Bug + Ball (Side View)
7 views
Dead Bug + Ball + Hip Flexion/Extension (Side View)
5 views
Eccentric Push-Up
9 views
Goblet Sliding Reverse Lunge + Foam Roll (Front View)
6 views
Goblet Sliding Reverse Lunge + Foam Roll (Side View)
4 views
Goblet Split Squat + Foam Roll (Front View)
3 views
Goblet Split Squat + Foam Roll (Side View)
4 views
Kettlebell Deadlift (Side View)
7 views
6. STRENGTH
Kettlebell Deadlift + Platform (Front View)
6 views
Kettlebell Deadlift + Platform (Side View)
6 views
Kettlebell Deadlift + Yoga Blocks (Front View)
5 views
Kettlebell Deadlift + Yoga Blocks (Side View)
6 views
Single Leg Deadlift + Cable Station (Side View)
6 views
Single Leg Deadlift + Suspension System (Side View)
6 views
Standing Hitchhiker
6 views
Standing Reach Roll and Lift (Rear View).MOV
6 views
Static Push-Up + Hip Flexion + Step
6 views
Bottoms Up Kettlebell Carry
4 views
6. STRENGTH
KettleBell Farmer’s Carry (Front/Back View)
2 views
6. STRENGTH
Band Assisted Chin-Up + Eccentric (Back View)
4 views
6. STRENGTH
Band Assisted Chin-Up + Eccentric (Side View)
3 views
6. STRENGTH
Farmer’s Carry (Front View)
3 views
6. STRENGTH
Goblet Box Squat + Weight (Front View)
7 views
6. STRENGTH
Goblet Box Squat (Side View)
3 views
6. STRENGTH
Squat (Front View)
5 views
6. STRENGTH
Squat (Side View)
6 views
6. STRENGTH
00:18
1. Tall Kneeling One Arm Cable Pulldown (Back View)
12 views
Vertical Pull - Option 2
00:19
1. Tall Kneeling One Arm Cable Pulldown (Side View)
9 views
Vertical Pull - Option 2
00:17
2. Half Kneeling One Arm Cable Pulldown (Back View)
11 views
Vertical Pull - Option 2
2. Half Kneeling One Arm Cable Pulldown (Side View)
6 views
Vertical Pull - Option 2
00:26
3. Level 3 Chin-Up (Side View)
10 views
Vertical Pull - Option 1
4. Level 4 Chin-Up (Back View)
5 views
Vertical Pull - Option 1
00:23
4. Level 4 Chin-Up (Side View)
7 views
Vertical Pull - Option 1
1. Standing Alternating Dumbbell Shoulder Press (Front View)
3 views
Vertical Push - Option 3
1. Standing Alternating Dumbbell Shoulder Press (Side View)
3 views
Vertical Push - Option 3
1. Standing Dumbbell Shoulder Press (Front View)
6 views
Vertical Push - Option 2
1. Standing Dumbbell Shoulder Press (Side View)
3 views
Vertical Push - Option 2
1. Half Kneeling One Arm Shoulder Press (Front View)
3 views
Vertical Push - Option 1
1. Half Kneeling One Arm Shoulder Press (Side View)
3 views
Vertical Push - Option 1
2. Tall Kneeling One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
2. Tall Kneeling One Arm Shoulder Press (Side View)
1 views
Vertical Push - Option 1
00:17
3. Split Stance One Arm Shoulder Press (Side View)
7 views
Vertical Push - Option 1
3. Split Stance One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
4. Standing One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
4. Standing One Arm Shoulder Press (Side View)
2 views
Vertical Push - Option 1
1. Seated Cable Row (Back View)
4 views
Horizontal Pull - Option 4
1. Seated Cable Row (Side View)
7 views
Horizontal Pull - Option 4
00:10
1. Half Kneeling One Arm Cable Row (Side VIew)
9 views
Horizontal Pull - Option 2
00:15
2. Split Stance One Arm Cable Row (Side View)
19 views
Horizontal Pull - Option 2
00:16
3. Standing One Arm Cable Row (Side View)
8 views
Horizontal Pull - Option 2
00:15
2. Suspension Row (Side VIew)
12 views
Horizontal Pull - Option 1
00:18
3. Feet Elevated Suspension Row (Side View)
13 views
Horizontal Pull - Option 1
00:15
1. Incline Dumbbell Chest Press (Front View)
5 views
Horizontal Push - Option 5
2. Incline Dumbbell Chest Press (Side View)
5 views
Horizontal Push - Option 5
3. Incline Alternating Dumbbell Chest Press (Front View)
3 views
Horizontal Push - Option 5
3. Incline Alternating Dumbbell Chest Press (Side View)
2 views
Horizontal Push - Option 5
4. Incline One Arm Dumbbell Chest Press (Front View)
4 views
Horizontal Push - Option 5
4. Incline One Arm Dumbbell Chest Press (Side View)
4 views
Horizontal Push - Option 5
1. Flat Dumbbell Chest Press (Front View)
9 views
Horizontal Push - Option 4
1. Flat Dumbbell Chest Press (Side View)
3 views
Horizontal Push - Option 4
00:21
2. Flat Alternating Dumbbell Chest Press (Front View)
5 views
Horizontal Push - Option 4
3. Flat One Arm Dumbbell Chest Press (Front View)
5 views
Horizontal Push - Option 4
00:16
1. Floor Dumbbell Chest Press (Front View)
8 views
Horizontal Push - Option 3
1. Floor Dumbbell Chest Press (Side View)
7 views
Horizontal Push - Option 3
2. Floor Alternating Dumbbell Chest Press (Front View)
5 views
Horizontal Push - Option 3
2. Floor Alternating Dumbbell Chest Press (Side View)
6 views
Horizontal Push - Option 3
00:14
3. Floor One Arm Dumbbell Chest Press (Front View)
6 views
Horizontal Push - Option 3
00:14
3. Floor One Arm Dumbbell Chest Press (Side View)
13 views
Horizontal Push - Option 3
1. Half Kneeling Cable Chest Press (Front View)
8 views
Horizontal Push - Option 2
00:13
1. Half Kneeling Cable Chest Press (Side View)
9 views
Horizontal Push - Option 2
2. Half Kneeling Alternating Cable Chest Press (Front View)
8 views
Horizontal Push - Option 2
2. Half Kneeling Alternating Cable Chest Press (Side View)
3 views
Horizontal Push - Option 2
3. Half Kneeling One Arm Cable Chest Press (Side View)
3 views
Horizontal Push - Option 2
3. Half Kneeling One Arm Cable Chest Press(Front View)
3 views
Horizontal Push - Option 2
4. Split Stance Cable Chest Press (Side View)
5 views
Horizontal Push - Option 2
4. Split Stance Cable Chest Press (Front View)
3 views
Horizontal Push - Option 2
5. Split Stance Alternating Cable Chest Press (Front View)
5 views
Horizontal Push - Option 2
5. Split Stance Alternating Cable Chest Press (Side View)
3 views
Horizontal Push - Option 2
6. Split Stance One Arm Cable Chest Press (Front View)
6 views
Horizontal Push - Option 2
6. Split Stance One Arm Cable Chest Press (Side View)
6 views
Horizontal Push - Option 2
1. Weighted Push Up (Side View)
11 views
Horizontal Push - Option 1
2. Feet Elevated Push Up (Side View)
4 views
Horizontal Push - Option 1
3. BOSU Push Up (Side View)
5 views
Horizontal Push - Option 1
4. Feet Elevated BOSU Push Up (Side View)
4 views
Horizontal Push - Option 1
5. Feet Elevated Weighted BOSU Push Up (Side View)
3 views
Horizontal Push - Option 1
6. Suspension Push Up (Side View)
4 views
Horizontal Push - Option 1
7. Feet Elevated Suspension Push Up (Side View)
7 views
Horizontal Push - Option 1
8. Feet Elevated Weighted Suspension Push Up (Side View)
6 views
Horizontal Push - Option 1
00:12
1. Half Kneeling Cable Face Pull (Side View)
9 views
Shoulder Dominant - Option 2
2. Split Stance Cable Face Pull (Side View)
7 views
Shoulder Dominant - Option 2
3. Suspension Face Pull (Side View)
4 views
Shoulder Dominant - Option 2
3. Arm Bar (Back View)
11 views
Shoulder Dominant - Option 1
00:18
4. Level 1 Get Up (Back View)
7 views
Shoulder Dominant - Option 1
00:25
4. Level 1 Get Up (Front View)
9 views
Shoulder Dominant - Option 1
5. Level 2 Get Up (Back View)
3 views
Shoulder Dominant - Option 1
5. Level 2 Get Up (Front View)
3 views
Shoulder Dominant - Option 1
00:28
6. Level 3 Get Up (Back View)
3 views
Shoulder Dominant - Option 1
6. Level 3 Get Up (Front View)
5 views
Shoulder Dominant - Option 1
7. Level 4 Get Up (Back View)
2 views
Shoulder Dominant - Option 1
00:33
7. Level 4 Get Up (Front View)
5 views
Shoulder Dominant - Option 1
8. Level 5 Get Up (Front View)
2 views
Shoulder Dominant - Option 1
8. Level 5 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
9. Level 6 Get Up (Front View)
2 views
Shoulder Dominant - Option 1
9. Level 6 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
10. Level 7 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
00:55
10. Level 7 Get Up (Front View)
5 views
Shoulder Dominant - Option 1
1. Goblet Box Squat (Front View)
5 views
Knee Dominant - Option 3
1. Goblet Box Squat (Side View)
4 views
Knee Dominant - Option 3
2. Goblet Squat (Front View)
4 views
Knee Dominant - Option 3
2. Goblet Squat (Side View)
3 views
Knee Dominant - Option 3
3. Front Barbell Box Squat (Front View)
0 views
Knee Dominant - Option 3
3. Front Barbell Box Squat (Side View)
0 views
Knee Dominant - Option 3
4. Front Barbell Squat (Front View)
0 views
Knee Dominant - Option 3
4. Front Barbell Squat (Side View)
0 views
Knee Dominant - Option 3
1. Goblet Sliding Reverse Lunge (Front View)
5 views
Knee Dominant - Option 2
1. Goblet Sliding Reverse Lunge (Side View)
8 views
Knee Dominant - Option 2
2. Farmer Sliding Reverse Lunge (Front View)
6 views
Knee Dominant - Option 2
2. Farmer Sliding Reverse Lunge (Side View)
3 views
Knee Dominant - Option 2
3. Suitcase Sliding Reverse Lunge (Front View)
5 views
Knee Dominant - Option 2
00:25
3. Suitcase Sliding Reverse Lunge (Side View)
7 views
Knee Dominant - Option 2
4. Open Trap Bar Sliding Reverse Lunge (Front View).mov
0 views
Knee Dominant - Option 2
4. Open Trap Bar Sliding Reverse Lunge (Side View)
0 views
Knee Dominant - Option 2
1. Narrow Goblet Split Squat (Front View)
7 views
Knee Dominant - Option 1
00:11
1. Narrow Goblet Split Squat (Side View)
14 views
Knee Dominant - Option 1
2. Narrow Farmer Split Squat (Front View)
7 views
Knee Dominant - Option 1
2. Narrow Farmer Split Squat (Side View)
7 views
Knee Dominant - Option 1
00:20
3. Suitcase Split Squat (Front View)
2 views
Knee Dominant - Option 1
00:20
3. Suitcase Split Squat (Side View)
3 views
Knee Dominant - Option 1
00:10
4. Rear Foot Elevated Reaching Split Squat (Front View)
7 views
Knee Dominant - Option 1
4. Rear Foot Elevated Reaching Split Squat (Side View)
5 views
Knee Dominant - Option 1
5. Rear Foot Elevated Goblet Split Squat (Front View)
4 views
Knee Dominant - Option 1
5. Rear Foot Elevated Goblet Split Squat (Side View)
3 views
Knee Dominant - Option 1
6. Rear Foot Elevated Farmer Split Squat (Front View)
4 views
Knee Dominant - Option 1
6. Rear Foot Elevated Farmer Split Squat (Side View)
5 views
Knee Dominant - Option 1
7. Rear Foot Elevated Suitcase Split Squat (Side View)
0 views
Knee Dominant - Option 1
00:18
7. Rear Foot Elevated Suitcase Split Squat (Front View)
1 views
Knee Dominant - Option 1
8. Rear Foot Elevated Reaching Suspension Split Squat (Front View)
6 views
Knee Dominant - Option 1
00:10
8. Rear Foot Elevated Reaching Suspension Split Squat (Side View)
7 views
Knee Dominant - Option 1
00:10
9. Rear Foot Elevated Goblet Suspension Split Squat (Front View)
6 views
Knee Dominant - Option 1
00:10
9. Rear Foot Elevated Goblet Suspension Split Squat (Side View)
5 views
Knee Dominant - Option 1
10. Rear Foot Elevated Farmer Suspension Split Squat(Front View)
4 views
Knee Dominant - Option 1
10. Rear Foot Elevated Farmer Suspension Split Squat (Side View)
5 views
Knee Dominant - Option 1
11. Rear Foot Elevated Suitcase Suspension Split Squat (Front View)
0 views
Knee Dominant - Option 1
11. Rear Foot Elevated Suitcase Suspension Split Squat (Side View)
0 views
Knee Dominant - Option 1
12. Single Leg Counterweight Box Squat (Front View)MOV
8 views
Knee Dominant - Option 1
12. Single Leg Counterweight Box Squat (Side View)
7 views
Knee Dominant - Option 1
00:16
13. Single Leg Goblet Box Squat (Front View)
6 views
Knee Dominant - Option 1
00:14
13. Single Leg Goblet Box Squat (Side View)
7 views
Knee Dominant - Option 1
00:18
1. Level 1 Sliding Leg Curl (Front View)
9 views
Bent Knee Hip Dominant - Option 3
00:20
1. Level 1 Sliding Leg Curl (Side View)
7 views
Bent Knee Hip Dominant - Option 3
2. Level 2 Sliding Leg Curl (Front View)
4 views
Bent Knee Hip Dominant - Option 3
00:19
2. Level 2 Sliding Leg Curl (Side View)
6 views
Bent Knee Hip Dominant - Option 3
3. Level 3 Sliding Leg Curl (Front View)
4 views
Bent Knee Hip Dominant - Option 3
00:12
3. Level 3 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
4. Level 4 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
4. Level 4 Sliding Leg Curl (Front View)
3 views
Bent Knee Hip Dominant - Option 3
5. Level 5 Sliding Leg Curl (Front View)
2 views
Bent Knee Hip Dominant - Option 3
5. Level 5 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
1. Weighted Hip Bridge (Front View)
8 views
Bent Knee Hip Dominant - Option 2
1. Weighted Hip Bridge (Side View)
7 views
Bent Knee Hip Dominant - Option 2
2. Incline Hip Bridge (Front View)
5 views
Bent Knee Hip Dominant - Option 2
00:13
2. Incline Hip Bridge (Side View)
6 views
Bent Knee Hip Dominant - Option 2
3. Incline Weighted Hip Bridge (Front View)
7 views
Bent Knee Hip Dominant - Option 2
00:30
3. Incline Weighted Hip Bridge (Side View)
5 views
Bent Knee Hip Dominant - Option 2
00:13
4. Single Leg Hip Bridge (Front View)
6 views
Bent Knee Hip Dominant - Option 2
4. Single Leg Hip Bridge (Side View)
6 views
Bent Knee Hip Dominant - Option 2
00:32
5. Weighted Single Leg Hip Bridge (Front View)
6 views
Bent Knee Hip Dominant - Option 2
5. Weighted Single Leg Hip Bridge (Side View)
3 views
Bent Knee Hip Dominant - Option 2
6. Incline Single Leg Hip Bridge (Front View)
5 views
Bent Knee Hip Dominant - Option 2
6. Incline Single Leg Hip Bridge (Side View)
2 views
Bent Knee Hip Dominant - Option 2
7. Weighted Incline Single Leg Hip Bridge (Front View)
6 views
Bent Knee Hip Dominant - Option 2
7. Weighted Incline Single Leg Hip Bridge (Side View)
2 views
Bent Knee Hip Dominant - Option 2
00:23
1. Supine Band Resisted Hip Abduction (Front View)
22 views
Bent Knee Hip Dominant - Option 1
1. Supine Band Resisted Hip Abduction (Side View)
12 views
Bent Knee Hip Dominant - Option 1
1. Trap Bar Deadlift (Front View)
6 views
Hip Dominant - Option 2
1. Trap Bar Deadlift (Side View)
5 views
Hip Dominant - Option 2
1. Small Platform Lateral Hop (Side View)
6 views
Lateral - Option 1
1. Small Platform Lateral Hop (Front View)
6 views
Lateral - Option 1
2. Medium Platform Lateral Hop (Front View)
8 views
Lateral - Option 1
2. Medium Platform Lateral Hop (Side View)
3 views
Lateral - Option 1
3. Low Hurdle Sticking Lateral Hop (Front View)
3 views
Lateral - Option 1
3. Low Hurdle Sticking Lateral Hop (Side View)
2 views
Lateral - Option 1
4. Low Hurdle Bouncing Lateral Hop (Front View)
3 views
Lateral - Option 1
4. Low Hurdle Bouncing Lateral Hop (Side View)
3 views
Lateral - Option 1
5. Low Hurdle Lateral Hop (Front View)
3 views
Lateral - Option 1
5. Low Hurdle Lateral Hop (Side View)
3 views
Lateral - Option 1
1. Small Box Medial Hop (Front View)
10 views
Medial - Option 1
1. Small Box Medial Hop (Side View)
3 views
Medial - Option 1
2. Medium Box Medial Hop (Front View)
6 views
Medial - Option 1
2. Medium Box Medial Hop (Side View)
4 views
Medial - Option 1
3. Low Hurdle Sticking Medial Hop (Side View)
6 views
Medial - Option 1
3. Low Hurdle Sticking Medial Hop (Side View)
4 views
Medial - Option 1
4. Low Hurdle Bouncing Medial Hop (Front View)
3 views
Medial - Option 1
4. Low Hurdle Bouncing Medial Hop (Side View)
4 views
Medial - Option 1
5. Low Hurdle Continuous Medial Hop (Front View)
3 views
Medial - Option 1
5. Low Hurdle Continuous Medial Hop (Side View)
3 views
Medial - Option 1
1. Small Box Linear Hop (Side View)
7 views
Linear - Option 2
2. Medium Box Linear Hop (Front View)
4 views
Linear - Option 2
2. Medium Box Linear Hop (Side View)
2 views
Linear - Option 2
3. Low Hurdle Sticking Linear Hop (Front View)
4 views
Linear - Option 2
3. Low Hurdle Sticking Linear Hop (Side View)
3 views
Linear - Option 2
4. Low Hurdle Bouncing Linear Hop (Front View)
4 views
Linear - Option 2
4. Low Hurdle Bouncing Linear Hop (Side View)
3 views
Linear - Option 2
5. Low Hurdle Continuous Linear Hop (Front View)
4 views
Linear - Option 2
5. Low Hurdle Continuous Linear Hop (Side View)
3 views
Linear - Option 2
00:13
1. Small Box Linear Jump (Front View)
13 views
Linear - Option 1
00:14
1. Small Box Linear Jump (Side View)
20 views
Linear - Option 1
2. Medium Box Linear Jump (Front View)
7 views
Linear - Option 1
2. Medium Box Linear Jump (Side View)
2 views
Linear - Option 1
3. Low Hurdle Sticking Linear Jump (Front View)
7 views
Linear - Option 1
3. Low Hurdle Sticking Linear Jump (Side View)
3 views
Linear - Option 1
4. Low Hurdle Bouncing Linear Jump (Front View)
6 views
Linear - Option 1
4. Low Hurdle Bouncing Linear Jump (Side View)
3 views
Linear - Option 1
5. Low Hurdle Continuous Linear Jump (Front View)
4 views
Linear - Option 1
5. Low Hurdle Continuous Linear Jump (Side View)
3 views
Linear - Option 1
1. Half Kneeling Medicine Ball Side Toss (Front View)
5 views
2. Tall Kneeling Medicine Ball Side Toss (Front View)
4 views
3. Split Stance Medicine Ball Side Toss (Front View)
3 views
4. Standing Medicine Ball Side Toss (Front View)
5 views
1. Half Kneeling Medicine Ball Overhead Pass (Side View)
8 views
3. Standing Medicine Ball Overhead Pass (Side View)
3 views
1. Tall Kneeling Medicine Ball Slams (Side View)
6 views
2. Standing Medicine Ball Slams (Side View)
6 views
1. Level 1 Lateral Agility (Front View)
4 views
Lateral - Option 2
1. Level 1 Lateral Agility (Side View)
5 views
Lateral - Option 2
2. Level 2 Lateral Agility (Front View)
5 views
Lateral - Option 2
2. Level 2 Lateral Agility (Side View)
7 views
Lateral - Option 2
1. Level 1 Lateral Agility (Front View)
8 views
Lateral - Option 1
1. Level 1 Lateral Agility (Side View)
5 views
Lateral - Option 1
2. Level 2 Lateral Agility (Front View)
5 views
Lateral - Option 1
2. Level 2 Lateral Agility (Side View)
4 views
Lateral - Option 1
1. Level 1 Linear Agility (Front View)
6 views
Linear - Option 2
1. Level 1 Linear Agility (Side View)
5 views
Linear - Option 2
2. Level 2 Linear Agility (Front View)
4 views
Linear - Option 2
2. Level 2 Linear Agility (Side View)
2 views
Linear - Option 2
1. Level 1 Linear Agility (Front View)
12 views
Linear - Option 1
1. Level 1 Linear Agility (Side View)m4v
7 views
Linear - Option 1
2. Level 2 Linear Agility (Front View)
6 views
Linear - Option 1
2. Level 2 Linear Agility (Side View)
5 views
Linear - Option 1
1. Reaching Front Plank (Front View)
6 views
Anti-Rotation - Option 2
1. Reaching Front Plank (Side View)
5 views
Anti-Rotation - Option 2
2. Renegade Row (Front View)
4 views
Anti-Rotation - Option 2
00:11
2. Renegade Row (Side View)
6 views
Anti-Rotation - Option 2
3. Feet Elevated Renegade Row (Front View)
6 views
Anti-Rotation - Option 2
3. Feet Elevated Renegade Row (Side View)
7 views
Anti-Rotation - Option 2
3. In Line Half Kneeling Anti Rotation (Front View)
5 views
Anti-Rotation - Option 1
00:16
3. In Line Half Kneeling Anti Rotation (Side View)
4 views
Anti-Rotation - Option 1
4. Narrow Split Stance Anti Rotation (Front View)
4 views
Anti-Rotation - Option 1
00:17
4. Narrow Split Stance Anti Rotation (Side View)
8 views
Anti-Rotation - Option 1
5. In Line Split Stance Anti Rotation (Front View)
7 views
Anti-Rotation - Option 1
00:15
5. In Line Split Stance Anti Rotation (Side View)
4 views
Anti-Rotation - Option 1
00:15
6. Standing Anti Rotation (Front View)
7 views
Anti-Rotation - Option 1
00:14
6. Standing Anti Rotation (Side View)
6 views
Anti-Rotation - Option 1
00:17
1. Tall Kneeling Suitcase Hold (Front View)
9 views
Anti-Lateral Flexion - Option 1
1. Tall Kneeling Suitcase Hold (Side View)
4 views
Anti-Lateral Flexion - Option 1
2. Narrow Half Kneeling Suitcase Hold (Front View)
0 views
Anti-Lateral Flexion - Option 1
00:23
2. Narrow Half Kneeling Suitcase Hold (Side View)
1 views
Anti-Lateral Flexion - Option 1
00:21
3. In Line Half Kneeling Suitcase Hold (Front View)
8 views
Anti-Lateral Flexion - Option 1
00:20
3. In Line Half Kneeling Suitcase Hold (Side View)
7 views
Anti-Lateral Flexion - Option 1
4. Narrow Split Stance Suitcase Hold (Front View)
0 views
Anti-Lateral Flexion - Option 1
4. Narrow Split Stance Suitcase Hold (Side View)
0 views
Anti-Lateral Flexion - Option 1
5. In Line Split Stance Suitcase Hold (Front View)
7 views
Anti-Lateral Flexion - Option 1
00:24
5. In Line Split Stance Suitcase Hold (Side View)
5 views
Anti-Lateral Flexion - Option 1
00:22
6. Standing Suitcase Hold (Front View)
6 views
Anti-Lateral Flexion - Option 1
6. Standing Suitcase Hold (Side View)
3 views
Anti-Lateral Flexion - Option 1
00:25
7. Suitcase Carry (Front/Back View)
18 views
Anti-Lateral Flexion - Option 1
1. Kneeling Stability Ball Rollout (Side View)
9 views
Anti-Extension - Option 3
2. Kneeling Stability Ball Straight Arm Rollout (Side View)
11 views
Anti-Extension - Option 3
3. Knees Elevated Kneeling Stability Ball Straight Arm Rollout (Side View)
7 views
Anti-Extension - Option 3
4. Kneeling Ab Roll (Side View)
5 views
Anti-Extension - Option 3
5. Knees Elevated Ab Roll (Side View)
7 views
Anti-Extension - Option 3
00:23
1. Level 1 McGill Crunch (Front View)
35 views
Anti-Extension - Option 1
00:26
2. Level 2 McGill Crunch (Side View)
35 views
Anti-Extension - Option 1
00:23
3. Level 3 McGill Crunch (Side View)
30 views
Anti-Extension - Option 1
00:29
3. Band Resisted Hip Bridge (Side View)
21 views
7. In Line Lunge
4. Band Resisted Single Leg Hip Bridge (Front View)
15 views
7. In Line Lunge
4. Band Resisted Single Leg Hip Bridge (Side View)
15 views
7. In Line Lunge
00:18
5. Single Leg Hip Bridge (Side View)
6 views
7. In Line Lunge
00:10
6. Assisted Narrow Split Squat (Front View)
8 views
7. In Line Lunge
00:12
6. Assisted Narrow Split Squat (Side View)
8 views
7. In Line Lunge
00:14
7. Band Resisted Narrow Split Squat (Front View)
7 views
7. In Line Lunge
7. Band Resisted Narrow Split Squat (Side View)
6 views
7. In Line Lunge
00:21
8. In Line Half Kneeling (Side View)
8 views
7. In Line Lunge
00:20
8. In Line Half Kneeling (Front View)
7 views
7. In Line Lunge
9. In Line Split Squat (Side View)
11 views
7. In Line Lunge
00:15
9. In Line Split Squat (Front View)
11 views
7. In Line Lunge
10. Split Squat (Front View)
6 views
7. In Line Lunge
10. Split Squat (Side View)
5 views
7. In Line Lunge
1. Bent Knees Supine Cervical Rotation (Front View)
16 views
1. Bent Knees Supine Cervical Rotation (Side View)
7 views
2. Quadruped Cervical Rotation (Front View)
10 views
2. Quadruped Cervical Rotation (Side View)
3 views
00:26
2. Level 1 Quadruped Thoracic Spine Rotation (Front View)
30 views
3. Shoulder Mobility
00:26
2. Level 1 Quadruped Thoracic Spine Rotation (Side View)
24 views
3. Shoulder Mobility
3. Level 2 Quadruped Thoracic Spine Rotation (Side View)
4 views
3. Shoulder Mobility
3. Level 2 Quadruped Thoracic Spine Rotation (Front View)
5 views
3. Shoulder Mobility
00:35
4. Kneeling Thoracic Spine Rotation (Side View)
1 views
3. Shoulder Mobility
4. Kneelling Thoracic Spine Rotation (Front View)
0 views
3. Shoulder Mobility
00:35
5. Half Kneeling Thoracic Spine Rotation (Front View)
6 views
3. Shoulder Mobility
5. Half Kneeling Thoracic Spine Rotation (Side View)
0 views
3. Shoulder Mobility
6. Split Stance Thoracic Spine Rotation (Front View)
0 views
3. Shoulder Mobility
6. Split Stance Thoracic Spine Rotation (Side View)
0 views
3. Shoulder Mobility
00:30
7. Ball Assisted Supine Shoulder Flexion (Side View)
18 views
3. Shoulder Mobility
7. Ball Assisted Supine Shoulder Flexion (Top View)
5 views
3. Shoulder Mobility
00:30
8. Roller Assisted Supine Shoulder Flexion (Top View)
4 views
3. Shoulder Mobility
8. Roller Assisted Supine Shoulder Flexion (Side View)
5 views
3. Shoulder Mobility
00:28
9. Side Lying Hitchhiker (Side View)
34 views
3. Shoulder Mobility
00:21
9. Side Lying Hitchhiker (Front View)
12 views
3. Shoulder Mobility
00:29
10. Side Lying Shoulder Sweep (Side View)
15 views
3. Shoulder Mobility
00:23
11. Split Stance Foam Roll Wall Slide (Back View)
22 views
3. Shoulder Mobility
11. Split Stance Foam Roll Wall Slide (Side View)
12 views
3. Shoulder Mobility
12. Bent Knee Y Pattern Floor Slide (Side View)
19 views
3. Shoulder Mobility
13. Bent Knee I Pattern Floor Slide (Side View)
10 views
3. Shoulder Mobility
14. Straight Leg Y Pattern Floor Slide (Side View)
0 views
3. Shoulder Mobility
14. Straight Leg Y Pattern Floor Slide (Front View)
0 views
3. Shoulder Mobility
00:14
15. Straight Leg I Pattern Floor Slide (Side View)
10 views
3. Shoulder Mobility
16. Squatting Y Pattern Wall Slide (Front View)
0 views
3. Shoulder Mobility
16. Squatting Y Pattern Wall Slide (Side View)
0 views
3. Shoulder Mobility
00:19
17. Squatting I Pattern Wall Slide (Front View)
7 views
3. Shoulder Mobility
17. Squatting I Pattern Wall Slide (Side View)
7 views
3. Shoulder Mobility
18. Standing Y Pattern Wall Slide (Side View)
0 views
3. Shoulder Mobility
18. Standing Y Pattern Wall Slide (Front View)
0 views
3. Shoulder Mobility
19. Standing I Pattern Wall Slide (Side View)
8 views
3. Shoulder Mobility
00:24
2. Level 2 Posterior Hip + Foam Roller (Side View)
52 views
Posterior Hip - Option 1
1. Hamstrings + Foam Roll + Two Legs (Side View)
2 views
2. Hamstrings + Foam Roll + One Leg (Side View)
2 views
00:22
2. Anterior Thigh + Foam Roller + One Leg (Side View)
29 views
Anterior Thigh - Option 1
00:22
3. Anterior Thigh + Foam Roller + Stacked Legs (Side View)
41 views
Anterior Thigh - Option 1
00:23
1. Calves + Foam Roller + Single Leg (Side View)
16 views
Calves - Option 2
00:25
2. Calves + Foam Roller + Stacked Legs (Side View)
25 views
Calves - Option 2
00:16
1. Lower Neck/Upper Trapezius + Massage Ball (Side View)
26 views
Neck - Option 3
1. Level 1 Posterior Neck + Massage Ball (Side View)
33 views
Neck - Option 2
2. Level 2 Posterior Neck + Massage Ball (Side View)
5 views
Neck - Option 2
00:27
1. Posterior/Lateral Neck + Massage Bar (Back View)
46 views
Neck - Option 1
00:21
2. Shoulder Blade + Massage Ball + ART (Side View)
49 views
Shoulder Blades - Option 3
00:25
1. Shoulder Blade/Levator Scapula + Massage Ball (Side View)
34 views
Shoulder Blades - Option 2
00:20
2. Level 2 Shoulder Blade + Foam Roller (Side View)
62 views
Shoulder Blades - Option 1
00:28
1. Upper Back/Lats + Foam Roller (Side View)
13 views
Upper Back - Option 4
1. Upper Back + 2 Massage Balls (Side View)
14 views
Upper Back - Option 3
00:21
1. Level 1 Upper Back + Massage Ball (Side View)
26 views
Upper Back - Option 2
00:31
2. Level 2 Upper Back + Massage Ball (Side View)
3 views
Upper Back - Option 2
00:32
1. Upper Back + Foam Roller (Side View)
50 views
Upper Back - Option 1
00:20
2. Level 2 Low Back + Massage Ball (Side View)
29 views
Lower Back - Option 2
00:25
3. Level 3 Low Back + Massage Ball (Side View)
10 views
Lower Back - Option 2
00:26
1. Low Back + Foam Roller (Side View)
49 views
Lower Back - Option 1
1. Side Hip + Ball (Side View)
9 views
1. Lateral Hip + Foam Roller (Side View)
15 views
1. Front Hip + Ball (Side View)
7 views
1. Front Hip + Foam Roll (Side View)
14 views
00:23
1. Level 2 Posterior Hip + Massage Ball (Side View)
13 views
Posterior Hip - Option 2
00:19
3. Level 3 Posterior Hip + Foam Roller (Side View)
30 views
Posterior Hip - Option 1
00:27
4. Level 4 Posterior Hip + Foam Roller (Side View)
31 views
Posterior Hip - Option 1
1. Lateral Thigh + Foam Roller (Side View)
10 views
Lateral Thigh - Option 1
3. Hamstrings + Foam Roll + Legs Stacked (Side View)
6 views
1. Hamstrings + Massage Stick (Side View)
12 views
1. Inner Thigh + Foam Roll (Front View)
17 views
00:11
1. Anterior Thigh + Massage Bar + One Leg (Side View)
19 views
Anterior Thigh - Option 2
1 Foot + Ball (Side View)
2 views
00:14
1. Foot + Massage Ball (Side View).m4v
64 views
Feet - Option 1
00:21
1. Calves + Massage Bar + One Leg (Front View)
43 views
Calves - Option 1
1. Foot + Bar (Side View)
26 views
Feet - Option 2
Sample Video Page
7 views
8. UNCATEGORIZED EXERCISE PROGRESSIONS
19. Standing I Pattern Wall Slide (Front View)
0 views
3. Shoulder Mobility
00:20
3. Level 3 Posterior Hip + Massage Ball (Side View)
4 views
Posterior Hip - Option 2
00:14
14. Level 8 Single Leg Deadlift (Side View)
6 views
Hip Dominant - Option 1
4. Feet Elevated Weighted Suspension Row (Side View)
0 views
Horizontal Pull - Option 1
00:17
5. Incline One Arm Suspension Row (Side View)
1 views
Horizontal Pull - Option 1
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