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User Videos

831 videos found
1. Tall Kneeling One Arm Cable Shoulder Press (Front View)
1. Tall Kneeling One Arm Cable Shoulder Press (Front View)
0 views
Vertical Push - Option 5
1. Tall Kneeling One Arm Cable Shoulder Press (Side View)
00:14
1. Tall Kneeling One Arm Cable Shoulder Press (Side View)
1 views
Vertical Push - Option 5
2. Half Kneeling One Arm Cable Shoulder Press (Front View)
2. Half Kneeling One Arm Cable Shoulder Press (Front View)
0 views
Vertical Push - Option 5
2. Half Kneeling One Arm Cable Shoulder Press (Side View)
2. Half Kneeling One Arm Cable Shoulder Press (Side View)
0 views
Vertical Push - Option 5
A Smooth Single Leg Goblet Box Squat!
00:30
A Smooth Single Leg Goblet Box Squat!
9 views
Exercise
Check Out My Home Infrared Sauna!
00:26
Check Out My Home Infrared Sauna!
8 views
Recovery
McIsaac Health Studio Now Open!
00:40
McIsaac Health Studio Now Open!
57 views
Exercise,
Nutrition,
Recovery
My First Cold Water Immersion Experience!
02:12
My First Cold Water Immersion Experience!
17 views
Recovery
1. Supine Bottoms Up Kettlebell Internal/External Rotation (Side View)
00:34
1. Supine Bottoms Up Kettlebell Internal/External Rotation (Side View)
6 views
Shoulder Dominant - Option 1
2. Supine Kettlebell Internal/External Rotation (Side View)
00:28
2. Supine Kettlebell Internal/External Rotation (Side View)
3 views
Shoulder Dominant - Option 1
1. Sticking Dumbbell Jump (Front View)
1. Sticking Dumbbell Jump (Front View)
2 views
Dumbbell - Option 2
1. Sticking Dumbbell Jump (Side View)
1. Sticking Dumbbell Jump (Side View)
1 views
Dumbbell - Option 2
2. Dumbbell Jump (Front View)
2. Dumbbell Jump (Front View)
2 views
Dumbbell - Option 2
2. Dumbbell Jump (Side View)
00:15
2. Dumbbell Jump (Side View)
3 views
Dumbbell - Option 2
Part 2: Self-Massage for the Upper Back
01:35
Part 2: Self-Massage for the Upper Back
12 views
Recovery
Self-Massage for the Upper Back
Self-Massage for the Upper Back
2 views
Self-Massage for the Posterior Neck
01:15
Self-Massage for the Posterior Neck
9 views
Recovery
Self-Massage for the Low Back
01:41
Self-Massage for the Low Back
9 views
Recovery
Foam Rolling the Anterior Hip and Thigh
01:05
Foam Rolling the Anterior Hip and Thigh
6 views
Recovery
1. Assisted Skater Squat (Front View)
1. Assisted Skater Squat (Front View)
7 views
Hip Dominant - Option 3
1. Assisted Skater Squat (Side View)
1. Assisted Skater Squat (Side View)
1 views
Hip Dominant - Option 3
2. Reaching Skater Squat (Front View)
00:15
2. Reaching Skater Squat (Front View)
5 views
Hip Dominant - Option 3
2. Reaching Skater Squat (Side View)
2. Reaching Skater Squat (Side View)
3 views
Hip Dominant - Option 3
3. Goblet Skater Squat (Front View)
3. Goblet Skater Squat (Front View)
1 views
Hip Dominant - Option 3
3. Goblet Squater Squat (Side View)
00:12
3. Goblet Squater Squat (Side View)
4 views
Hip Dominant - Option 3
1. Sled Push (Side View)
1. Sled Push (Side View)
8 views
Knee Dominant - Option 4
3. Split Stance One Arm Cable Shoulder Press (Front View)
00:18
3. Split Stance One Arm Cable Shoulder Press (Front View)
6 views
Vertical Push - Option 5
3. Split Stance One Arm Cable Shoulder Press (Side View)
00:17
3. Split Stance One Arm Cable Shoulder Press (Side View)
12 views
Vertical Push - Option 5
1. Incline Suspension Row (Side View)
00:17
1. Incline Suspension Row (Side View)
6 views
Horizontal Pull - Option 1
1. Sticking Trap Bar Jump (Front View)
1. Sticking Trap Bar Jump (Front View)
6 views
Option 1
1. Sticking Trap Bar Jump (Side View)
1. Sticking Trap Bar Jump (Side View)
3 views
Option 1
2. Trap Bar Jump (Front View)
2. Trap Bar Jump (Front View)
2 views
Option 1
2. Trap Bar Jump (Side View)
2. Trap Bar Jump (Side View)
3 views
Option 1
1. Sled Sprint (Side View)
1. Sled Sprint (Side View)
7 views
Sled - Option 1
1. Sled Sprint (Side View)
1. Sled Sprint (Side View)
3 views
1. Low Hurdle Sticking Linear Medial/Lateral Hop (Front View)
1. Low Hurdle Sticking Linear Medial/Lateral Hop (Front View)
3 views
Option 2
1. Low Hurdle Sticking Linear Medial/Lateral Hop (Side View)
1. Low Hurdle Sticking Linear Medial/Lateral Hop (Side View)
2 views
Option 2
2. Low Hurdle Bouncing Linear Medial/Lateral Hop (Front View)
2. Low Hurdle Bouncing Linear Medial/Lateral Hop (Front View)
3 views
Option 2
2. Low Hurdle Bouncing Linear Medial/Lateral Hop (Side View)
00:08
2. Low Hurdle Bouncing Linear Medial/Lateral Hop (Side View)
4 views
Option 2
3. Low Hurdle Continuous Linear Medial/Lateral Hop (Front View)
00:06
3. Low Hurdle Continuous Linear Medial/Lateral Hop (Front View)
3 views
Option 2
3. Low Hurdle Continuous Linear Medial/Lateral Hop (Side View)
00:06
3. Low Hurdle Continuous Linear Medial/Lateral Hop (Side View)
4 views
Option 2
1. Sticking Linear Bound (Front View)
1. Sticking Linear Bound (Front View)
5 views
Option 1
1. Sticking Linear Bound (Side View)
1. Sticking Linear Bound (Side View)
3 views
Option 1
2. Bouncing Linear Bound (Front View)
2. Bouncing Linear Bound (Front View)
3 views
Option 1
2. Bouncing Linear Bound (Side View)
2. Bouncing Linear Bound (Side View)
3 views
Option 1
3. Continuous Linear Bound (Front View)
3. Continuous Linear Bound (Front View)
2 views
Option 1
3. Continuous Linear Bound (Side View)
3. Continuous Linear Bound (Side View)
3 views
Option 1
1. Low Hurdle Sticking Medial/Lateral Hop (Front View)
1. Low Hurdle Sticking Medial/Lateral Hop (Front View)
3 views
Medial / Lateral - Option 2
1. Low Hurdle Sticking Medial/Lateral Hop (Side View)
1. Low Hurdle Sticking Medial/Lateral Hop (Side View)
3 views
Medial / Lateral - Option 2
2. Low Hurdle Bouncing Medial/Lateral Hop (Front View)
2. Low Hurdle Bouncing Medial/Lateral Hop (Front View)
1 views
Medial / Lateral - Option 2
2. Low Hurdle Bouncing Medial/Lateral Hop (Side View)
2. Low Hurdle Bouncing Medial/Lateral Hop (Side View)
0 views
Medial / Lateral - Option 2
3. Low Hurdle Continuous Medial/Lateral Hop (Front View)
3. Low Hurdle Continuous Medial/Lateral Hop (Front View)
0 views
Medial / Lateral - Option 2
3. Low Hurdle Continuous Medial/Lateral Hop (Side View)
3. Low Hurdle Continuous Medial/Lateral Hop (Side View)
0 views
Medial / Lateral - Option 2
1. Shoulder Blade + Massage Ball (Side View)
1. Shoulder Blade + Massage Ball (Side View)
5 views
Shoulder Blades - Option 3
Upper Back Mobility Drill
01:34
Upper Back Mobility Drill
19 views
Exercise
Self-Massage For The Posterior Hip
02:11
Self-Massage For The Posterior Hip
10 views
Recovery
Upper Back Mobility Drill
Upper Back Mobility Drill
3 views
1. Prone Crocodile Breathing (Side View)
1. Prone Crocodile Breathing (Side View)
40 views
1. Diaphragmatic Breathing
2. Thoracic Spine Rotation + Rib Grab (Side View)
00:24
2. Thoracic Spine Rotation + Rib Grab (Side View)
18 views
1. Diaphragmatic Breathing
2. Thoracic Spine Rotation + Rib Grab (Top View)
00:25
2. Thoracic Spine Rotation + Rib Grab (Top View)
8 views
1. Diaphragmatic Breathing
3. Brettzel Diaphragmatic (Side View)
00:26
3. Brettzel Diaphragmatic (Side View)
5 views
1. Diaphragmatic Breathing
3. Brettzel Diaphragmatic (Top View)
3. Brettzel Diaphragmatic (Top View)
4 views
1. Diaphragmatic Breathing
3. Brettzel Diaphragmatic (Bottom View)
3. Brettzel Diaphragmatic (Bottom View)
9 views
1. Diaphragmatic Breathing
4. Prone Crocodile Breathing (Side View)
4. Prone Crocodile Breathing (Side View)
5 views
1. Diaphragmatic Breathing
5. Side Lying Crocodile Breathing (Side View)
5. Side Lying Crocodile Breathing (Side View)
4 views
1. Diaphragmatic Breathing
6. Hook Breathing (Side View)
00:40
6. Hook Breathing (Side View)
7 views
1. Diaphragmatic Breathing
7. Level 1 Lower Body Roll Supine To Prone (Top View)
00:21
7. Level 1 Lower Body Roll Supine To Prone (Top View)
7 views
1. Diaphragmatic Breathing
8. Level 2 Lower Body Roll Supine To Prone (Top View)
00:20
8. Level 2 Lower Body Roll Supine To Prone (Top View)
6 views
1. Diaphragmatic Breathing
9. Level 3 Lower Body Roll Supine To Prone
9. Level 3 Lower Body Roll Supine To Prone
2 views
1. Diaphragmatic Breathing
10. Level 4 Lower Body Roll Supine To Prone (Top View)
10. Level 4 Lower Body Roll Supine To Prone (Top View)
5 views
1. Diaphragmatic Breathing
11. Level 1 Lower Body Roll Prone To Supine (Top View)
00:18
11. Level 1 Lower Body Roll Prone To Supine (Top View)
5 views
1. Diaphragmatic Breathing
12. Level 2 Lower Body Roll Prone To Supine (Top View)
12. Level 2 Lower Body Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
13. Level 3 Lower Body Roll Prone To Supine (Top View)
13. Level 3 Lower Body Roll Prone To Supine (Top View)
0 views
1. Diaphragmatic Breathing
14. Level 4 Lower Body Roll Prone To Supine (Top View)
14. Level 4 Lower Body Roll Prone To Supine (Top View)
4 views
1. Diaphragmatic Breathing
15. Level 1 Upper Body Roll Supine To Prone (Top View)
15. Level 1 Upper Body Roll Supine To Prone (Top View)
3 views
1. Diaphragmatic Breathing
16. Level 2 Upper Body Roll Supine To Prone (Top View)
16. Level 2 Upper Body Roll Supine To Prone (Top View)
2 views
1. Diaphragmatic Breathing
17. Level 3 Upper Body Roll Supine To Prone (Top View)
17. Level 3 Upper Body Roll Supine To Prone (Top View)
1 views
1. Diaphragmatic Breathing
18. Level 4 Upper Body Roll Supine To Prone (Top View)
18. Level 4 Upper Body Roll Supine To Prone (Top View)
1 views
1. Diaphragmatic Breathing
19. Level 1 Upper Body Roll Prone To Supine (Top View)
19. Level 1 Upper Body Roll Prone To Supine (Top View)
4 views
1. Diaphragmatic Breathing
20. Level 2 Upper Body Roll Prone To Supine (Top View)
20. Level 2 Upper Body Roll Prone To Supine (Top View)
2 views
1. Diaphragmatic Breathing
21. Level 3 Upper Body Roll Prone To Supine (Top View)
21. Level 3 Upper Body Roll Prone To Supine (Top View)
6 views
1. Diaphragmatic Breathing
22. Level 4 Upper Body Roll Prone To Supine (Top View)
22. Level 4 Upper Body Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
23. Level 1 Log Roll Supine To Prone (Top View)
23. Level 1 Log Roll Supine To Prone (Top View)
3 views
1. Diaphragmatic Breathing
24. Level 2 Log Roll Supine To Prone (Top View)
24. Level 2 Log Roll Supine To Prone (Top View)
1 views
1. Diaphragmatic Breathing
25. Level 1 Log Roll Prone To Supine (Top View)
25. Level 1 Log Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
26. Level 2 Log Roll Prone To Supine (Top View)
26. Level 2 Log Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
27. Level 1 Hand To Knee Roll Supine To Side (Top View)
27. Level 1 Hand To Knee Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
28. Level 2 Hand To Knee Roll Supine To Side (Top View)
28. Level 2 Hand To Knee Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
29. Level 1 Hand To Knee Roll Side to Supine (Top View)
29. Level 1 Hand To Knee Roll Side to Supine (Top View)
1 views
1. Diaphragmatic Breathing
30. Level 2 Hand To Knee Roll Side To Supine (Top View)
30. Level 2 Hand To Knee Roll Side To Supine (Top View)
2 views
1. Diaphragmatic Breathing
31. Hand To Knee Roll (Top View)
31. Hand To Knee Roll (Top View)
3 views
1. Diaphragmatic Breathing
32. Level 1 Hand To Ankle Roll Supine To Side (Top View)
32. Level 1 Hand To Ankle Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
33. Level 2 Hand To Ankle Roll Supine To Side (Top View)
33. Level 2 Hand To Ankle Roll Supine To Side (Top View)
3 views
1. Diaphragmatic Breathing
34. Level 1 Hand To Ankle Roll Side To Supine (Top View)
34. Level 1 Hand To Ankle Roll Side To Supine (Top View)
2 views
1. Diaphragmatic Breathing
35. Level 2 Hand To Ankle Roll Side To Supine (Top View)
35. Level 2 Hand To Ankle Roll Side To Supine (Top View)
0 views
1. Diaphragmatic Breathing
36. Hand To Ankle Roll (Top View)
36. Hand To Ankle Roll (Top View)
1 views
1. Diaphragmatic Breathing
37. Level 1 Elbow To Knee Roll Supine To Side (top View)
37. Level 1 Elbow To Knee Roll Supine To Side (top View)
1 views
1. Diaphragmatic Breathing
38. Level 2 Elbow To Knee Roll Supine To Side (Top View)
38. Level 2 Elbow To Knee Roll Supine To Side (Top View)
2 views
1. Diaphragmatic Breathing
39. Level 1 Elbow To Knee Roll Side To Supine (Top View)
39. Level 1 Elbow To Knee Roll Side To Supine (Top View)
1 views
1. Diaphragmatic Breathing
40. Level 2 Elbow To Knee Roll Side To Supine (Top View)
40. Level 2 Elbow To Knee Roll Side To Supine (Top View)
3 views
1. Diaphragmatic Breathing
41. Elbow To Knee Roll (Top View)
41. Elbow To Knee Roll (Top View)
1 views
1. Diaphragmatic Breathing
In Line Half Kneeling (Side View).MOV
In Line Half Kneeling (Side View).MOV
1 views
2. Correctives
In Line Half Kneeling (Front View)
In Line Half Kneeling (Front View)
4 views
2. Correctives
1. Static Psoas Stretch (Front View)
1. Static Psoas Stretch (Front View)
12 views
2. Active Straight Leg Raise
1. Static Psoas Stretch (Side View)
1. Static Psoas Stretch (Side View)
18 views
2. Active Straight Leg Raise
1. Level 1 Low Back + Massage Ball (Side View)
00:16
1. Level 1 Low Back + Massage Ball (Side View)
12 views
Lower Back - Option 2
2. Active Psoas Stretch (Side View)
2. Active Psoas Stretch (Side View)
5 views
2. Active Straight Leg Raise
1. Level 1 Posterior Hip + Foam Roller (Front View)
00:15
1. Level 1 Posterior Hip + Foam Roller (Front View)
6 views
Posterior Hip - Option 1
1. Lateral Hip + Massage Ball (Front View)
1. Lateral Hip + Massage Ball (Front View)
3 views
Lateral Hip - Option 2
1. Calves + Massage Ball + One Leg (Side View)
1. Calves + Massage Ball + One Leg (Side View)
10 views
Calves - Option 3
2. Calves + Massage Ball + One Leg + ART (Side View)
2. Calves + Massage Ball + One Leg + ART (Side View)
3 views
Calves - Option 3
3. Calves + Massage Ball + Stacked Legs (Side View)
3. Calves + Massage Ball + Stacked Legs (Side View)
2 views
Calves - Option 3
4. Calves + Massage Ball + Stacked Legs + ART (Side View)
00:18
4. Calves + Massage Ball + Stacked Legs + ART (Side View)
3 views
Calves - Option 3
1. Anterior Thigh + Foam Roller + Two Legs (Side View)
1. Anterior Thigh + Foam Roller + Two Legs (Side View)
5 views
Anterior Thigh - Option 1
1. Band Assisted Half Kneeling Ankle Mobility (Front View)
1. Band Assisted Half Kneeling Ankle Mobility (Front View)
7 views
4. Ankle Mobility
1. Band Assisted Half Kneeling Ankle Mobility (Side View)
00:16
1. Band Assisted Half Kneeling Ankle Mobility (Side View)
9 views
4. Ankle Mobility
2. Half Kneeling Ankle Mobility (Front View)
00:13
2. Half Kneeling Ankle Mobility (Front View)
4 views
4. Ankle Mobility
2. Half Kneeling Ankle Mobility (Side View)
00:13
2. Half Kneeling Ankle Mobility (Side View)
8 views
4. Ankle Mobility
3. Band Assisted Split Stance Ankle Mobility (Side View)
3. Band Assisted Split Stance Ankle Mobility (Side View)
8 views
4. Ankle Mobility
4. Split Stance Ankle Mobility (Back View)
00:14
4. Split Stance Ankle Mobility (Back View)
4 views
4. Ankle Mobility
4. Split Stance Ankle Mobility (Side View)
00:13
4. Split Stance Ankle Mobility (Side View)
14 views
4. Ankle Mobility
5. Standing Toe Mobility (Side View)
00:17
5. Standing Toe Mobility (Side View)
4 views
4. Ankle Mobility
6. Mid Foot Arch Exploration (Front View)
00:14
6. Mid Foot Arch Exploration (Front View)
5 views
4. Ankle Mobility
7. Band Resisted Half Kneeling Foot Stability (Front View)
7. Band Resisted Half Kneeling Foot Stability (Front View)
4 views
4. Ankle Mobility
7. Band Resisted Half Kneeling Foot Stability (Side View)
7. Band Resisted Half Kneeling Foot Stability (Side View)
1 views
4. Ankle Mobility
8. Assisted Standing Calf Raise (Side View)
00:10
8. Assisted Standing Calf Raise (Side View)
12 views
4. Ankle Mobility
9. Standing Calf Raise (Side View)
9. Standing Calf Raise (Side View)
3 views
4. Ankle Mobility
10. Level 1 Four Point Toe Touch (Side View)
10. Level 1 Four Point Toe Touch (Side View)
5 views
4. Ankle Mobility
11. Level 2 Four Point Toe Touch (Side View)
11. Level 2 Four Point Toe Touch (Side View)
1 views
4. Ankle Mobility
12. Level 3 Four Point Toe Touch (Side View)
12. Level 3 Four Point Toe Touch (Side View)
4 views
4. Ankle Mobility
13. Level 4 Four Point Toe Touch (Side View)
13. Level 4 Four Point Toe Touch (Side View)
5 views
4. Ankle Mobility
14. Level 5 Four Point Toe Touch (Side View)
14. Level 5 Four Point Toe Touch (Side View)
4 views
4. Ankle Mobility
15. Level 6 Four Point Toe Touch (Side View)
15. Level 6 Four Point Toe Touch (Side View)
3 views
4. Ankle Mobility
16. Level 7 Four Point Toe Touch (Side View)
16. Level 7 Four Point Toe Touch (Side View)
4 views
4. Ankle Mobility
17. Level 8 Four Point Toe Touch (Side View)
17. Level 8 Four Point Toe Touch (Side View)
2 views
4. Ankle Mobility
18. Heels Elevated Assisted Deep Knee Bend (Front View)
18. Heels Elevated Assisted Deep Knee Bend (Front View)
4 views
4. Ankle Mobility
18. Heels Elevated Assisted Deep Knee Bend (Side View)
18. Heels Elevated Assisted Deep Knee Bend (Side View)
1 views
4. Ankle Mobility
19. Heels Elevated Deep Knee Bend (Front View)
19. Heels Elevated Deep Knee Bend (Front View)
4 views
4. Ankle Mobility
19. Heels Elevated Deep Knee Bend (Side View)
19. Heels Elevated Deep Knee Bend (Side View)
3 views
4. Ankle Mobility
20. Heels Suspended Assisted Deep Knee Bend (Front View)
20. Heels Suspended Assisted Deep Knee Bend (Front View)
3 views
4. Ankle Mobility
20. Heels Suspended Assisted Deep Knee Bend (Side View)
20. Heels Suspended Assisted Deep Knee Bend (Side View)
3 views
4. Ankle Mobility
21. Heels Suspended Deep Knee Bend (Front View)
21. Heels Suspended Deep Knee Bend (Front View)
3 views
4. Ankle Mobility
1. Side Lying Band Resisted Clam Shell (Front View)
1. Side Lying Band Resisted Clam Shell (Front View)
11 views
7. In Line Lunge
2. Supine Band Resisted Hip Abduction (Side View)
00:24
2. Supine Band Resisted Hip Abduction (Side View)
6 views
7. In Line Lunge
3. Band Resisted Hip Bridge (Back View)
3. Band Resisted Hip Bridge (Back View)
3 views
7. In Line Lunge
1. High Incline Side Plank (Side View)
1. High Incline Side Plank (Side View)
5 views
Anti-Lateral Flexion - Option 2
1. High Incline Side Plank (Front View)
1. High Incline Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
2. Low Incline Side Plank (Front View)
2. Low Incline Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
2. Low Incline Side Plank (Side View)
2. Low Incline Side Plank (Side View)
4 views
Anti-Lateral Flexion - Option 2
1. Quadruped Thoracic Spine Extension (Side View)
00:21
1. Quadruped Thoracic Spine Extension (Side View)
25 views
3. Shoulder Mobility
Supine Thoracic Extension + Foam Roll (Side View)
Supine Thoracic Extension + Foam Roll (Side View)
2 views
2. Correctives
Supine Slides + Foam Roller (Side View)
00:30
Supine Slides + Foam Roller (Side View)
4 views
2. Correctives
Foot Elevated Mountain Climber (Side View)
Foot Elevated Mountain Climber (Side View)
0 views
2. Correctives
Standing Y Pattern Wall Slide (Rear View)
Standing Y Pattern Wall Slide (Rear View)
3 views
2. Correctives
Standing Reach Roll and Lift (Rear View)
Standing Reach Roll and Lift (Rear View)
0 views
2. Correctives
Standing I Pattern Wall Slide (Rear View)
Standing I Pattern Wall Slide (Rear View)
0 views
2. Correctives
Standing Hip Flexion + Core Engagement (Front View)
Standing Hip Flexion + Core Engagement (Front View)
3 views
2. Correctives
Standing Chest Stretch (Front View)
Standing Chest Stretch (Front View)
2 views
2. Correctives
Standing Hip Flexion + Core Engagement + Band (Front View)
Standing Hip Flexion + Core Engagement + Band (Front View)
3 views
2. Correctives
Single Leg Hip Bridge + Ball + Band Pulldown (Side View)
Single Leg Hip Bridge + Ball + Band Pulldown (Side View)
3 views
2. Correctives
Single Leg Hip Bridge + Ball + Band Pulldown (Front View)
Single Leg Hip Bridge + Ball + Band Pulldown (Front View)
3 views
2. Correctives
Single Leg Deadlift + Suspension System (Side View)
Single Leg Deadlift + Suspension System (Side View)
3 views
2. Correctives
Single Leg Deadlift + Cable Station (Side View)
Single Leg Deadlift + Cable Station (Side View)
3 views
2. Correctives
Seated Thoracic Spine Rotation (Side View)
Seated Thoracic Spine Rotation (Side View)
4 views
2. Correctives
Seated Thoracic Spine Rotation (Front View)
Seated Thoracic Spine Rotation (Front View)
3 views
2. Correctives
Seated Thoracic Spine Extension (Side View)
Seated Thoracic Spine Extension (Side View)
1 views
2. Correctives
Seated Thoracic Spine Extension (Front View)
Seated Thoracic Spine Extension (Front View)
1 views
2. Correctives
Seated Cervical Rotation (Side View)
00:26
Seated Cervical Rotation (Side View)
3 views
2. Correctives
Seated Cervical Rotation (Front View)
00:27
Seated Cervical Rotation (Front View)
6 views
2. Correctives
Seated Cervical Flexion (Side View)
Seated Cervical Flexion (Side View)
1 views
2. Correctives
Seated Cervical Flexion (Front View)
Seated Cervical Flexion (Front View)
1 views
2. Correctives
Seated Cervical Extension (Side View)
Seated Cervical Extension (Side View)
1 views
2. Correctives
Seated Cervical Extension (Front View)
Seated Cervical Extension (Front View)
3 views
2. Correctives
Kettlebell Deadlift + Yoga Blocks (Side View).mov
Kettlebell Deadlift + Yoga Blocks (Side View).mov
3 views
2. Correctives
Kettlebell Deadlift + Yoga Blocks (Front View)
Kettlebell Deadlift + Yoga Blocks (Front View)
1 views
2. Correctives
Kettlebell Deadlift + Platform (Side View).mov
Kettlebell Deadlift + Platform (Side View).mov
3 views
2. Correctives
Kettlebell Deadlift + Platform (Front View)
Kettlebell Deadlift + Platform (Front View)
1 views
2. Correctives
Kettlebell Deadlift (Side View).MOV
Kettlebell Deadlift (Side View).MOV
2 views
2. Correctives
Goblet Split Squat + Foam Roll (Side View)
Goblet Split Squat + Foam Roll (Side View)
3 views
2. Correctives
Goblet Split Squat + Foam Roll (Front View)
Goblet Split Squat + Foam Roll (Front View)
3 views
2. Correctives
Goblet Sliding Reverse Lunge + Foam Roll (Side View)
Goblet Sliding Reverse Lunge + Foam Roll (Side View)
3 views
2. Correctives
Goblet Sliding Reverse Lunge + Foam Roll (Front View)
Goblet Sliding Reverse Lunge + Foam Roll (Front View)
3 views
2. Correctives
Eccentric Push-Up (Side View)
Eccentric Push-Up (Side View)
4 views
2. Correctives
Dead Bug + Ball + Hip Flexion/Extension (Side View)
Dead Bug + Ball + Hip Flexion/Extension (Side View)
2 views
2. Correctives
Dead Bug + Ball (Side View)
Dead Bug + Ball (Side View)
3 views
2. Correctives
Box Squat + Foam Roll (Side View)
Box Squat + Foam Roll (Side View)
3 views
2. Correctives
Box Squat + Foam Roll (Front View)
Box Squat + Foam Roll (Front View)
3 views
2. Correctives
1. Posterior Thigh + Foam Roller + Two Legs (Side View)
1. Posterior Thigh + Foam Roller + Two Legs (Side View)
8 views
Posterior Thigh - Option 2
2. Posterior Thigh + Foam Roller + One Leg (Side View)
2. Posterior Thigh + Foam Roller + One Leg (Side View)
8 views
Posterior Thigh - Option 2
3. Posterior Thigh + Foam Roller + Legs Stacked (Side View)
3. Posterior Thigh + Foam Roller + Legs Stacked (Side View)
4 views
Posterior Thigh - Option 2
1. Tall Kneeling Medicine Ball Side Toss (Front View)
1. Tall Kneeling Medicine Ball Side Toss (Front View)
5 views
Rotational - Option 1
2. Half Kneeling Medicine Ball Side Toss (Front View)
2. Half Kneeling Medicine Ball Side Toss (Front View)
3 views
Rotational - Option 1
3. Split Stance Medicine Ball Side Toss (Front View)
3. Split Stance Medicine Ball Side Toss (Front View)
4 views
Rotational - Option 1
1. Tall Kneeling Medicine Ball Overhead Pass (Side View)
1. Tall Kneeling Medicine Ball Overhead Pass (Side View)
4 views
Linear - Option 3
4. Standing Medicine Ball Side Toss (Front View)
4. Standing Medicine Ball Side Toss (Front View)
7 views
Rotational - Option 1
2. Half Kneeling Medicine Ball Overhead Pass (Side View)
2. Half Kneeling Medicine Ball Overhead Pass (Side View)
4 views
Linear - Option 3
3. Standing Medicine Ball Overhead Pass (Side View)
3. Standing Medicine Ball Overhead Pass (Side View)
4 views
Linear - Option 3
1. Tall Kneeling Medicine Ball Slam (Side View)
1. Tall Kneeling Medicine Ball Slam (Side View)
4 views
Linear - Option 2
2. Standing Medicine Ball Slam (Side View)
2. Standing Medicine Ball Slam (Side View)
5 views
Linear - Option 2
1. Tall Kneeling Medicine Ball Chest Pass (Side View)
1. Tall Kneeling Medicine Ball Chest Pass (Side View)
6 views
Linear - Option 1
2. Half Kneeling Medicine Ball Chest Pass (Side View)
2. Half Kneeling Medicine Ball Chest Pass (Side View)
5 views
Linear - Option 1
3. Standing Medicine Ball Chest Pass (Side View)
3. Standing Medicine Ball Chest Pass (Side View)
5 views
Linear - Option 1
Supine Thoracic Extension + Foam Roll (Side View)
Supine Thoracic Extension + Foam Roll (Side View)
3 views
Supine Slides + Foam Roller (Side View)
Supine Slides + Foam Roller (Side View)
3 views
Standing I Pattern Wall Slide (Rear View)
Standing I Pattern Wall Slide (Rear View)
3 views
Standing Hitchhiker
Standing Hitchhiker
3 views
Kettlebell Deadlift (Side View)
Kettlebell Deadlift (Side View)
3 views
1. Level 1 Posterior Hip + Massage Ball (Side View)
1. Level 1 Posterior Hip + Massage Ball (Side View)
2 views
Posterior Hip - Option 2
2. Lateral Hip + Massage Ball (Side View)
00:24
2. Lateral Hip + Massage Ball (Side View)
4 views
Lateral Hip - Option 2
Lateral Hip + Foam Roller (Side View)
00:21
Lateral Hip + Foam Roller (Side View)
14 views
Lateral Hip - Option 1
Anterior Hip + Massage Ball (Side View)
Anterior Hip + Massage Ball (Side View)
7 views
Anterior Hip - Option 2
Anterior Hip + Foam Roller (Side View)
Anterior Hip + Foam Roller (Side View)
14 views
Anterior Hip - Option 1
Posterior Thigh + Massage Bar (Side View)
Posterior Thigh + Massage Bar (Side View)
10 views
Posterior Thigh - Option 1
Medial Thigh + Foam Roller (Front View)
Medial Thigh + Foam Roller (Front View)
17 views
Medial Thigh - Option 1
42. Quadruped Flexion/Extension (Side View)
42. Quadruped Flexion/Extension (Side View)
5 views
1. Diaphragmatic Breathing
43. Assisted Quadruped Thoracic Spine Rotation (Front View)
43. Assisted Quadruped Thoracic Spine Rotation (Front View)
5 views
1. Diaphragmatic Breathing
43. Assisted Quadruped Thoracic Spine Rotation (Side View)
43. Assisted Quadruped Thoracic Spine Rotation (Side View)
3 views
1. Diaphragmatic Breathing
44. Quadruped Foot to Hand + Flexion/Extension (Side View)
44. Quadruped Foot to Hand + Flexion/Extension (Side View)
4 views
1. Diaphragmatic Breathing
45. Brettzel 2.0 On Hands (Bottom View)
45. Brettzel 2.0 On Hands (Bottom View)
5 views
1. Diaphragmatic Breathing
45. Brettzel 2.0 On Hands (Side View)
45. Brettzel 2.0 On Hands (Side View)
3 views
1. Diaphragmatic Breathing
45. Brettzel 2.0 On Hands (Top View)
45. Brettzel 2.0 On Hands (Top View)
3 views
1. Diaphragmatic Breathing
46. Resisted Quadruped Thoracic Spine Rotation (Side View)
46. Resisted Quadruped Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
46. Resisted Quadruped Thoracic Spine Rotation (Top View)
46. Resisted Quadruped Thoracic Spine Rotation (Top View)
4 views
1. Diaphragmatic Breathing
47. Assisted Tall Kneeling Thoracic Spine Rotation (Front View)
47. Assisted Tall Kneeling Thoracic Spine Rotation (Front View)
3 views
1. Diaphragmatic Breathing
47. Assisted Tall Kneeling Thoracic Spine Rotation (Side View)
47. Assisted Tall Kneeling Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
48. Assisted Half Kneeling Thoracic Spine Rotation (Front View)
48. Assisted Half Kneeling Thoracic Spine Rotation (Front View)
4 views
1. Diaphragmatic Breathing
48. Assisted Half Kneeling Thoracic Spine Rotation (Side View)
48. Assisted Half Kneeling Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
49. Tall Kneeling Head Turns + Stationary Dumbbells (Front View)
49. Tall Kneeling Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
50. Tall Kneeling Head and Shoulder Turns + Moving Dumbbells (Front View)
50. Tall Kneeling Head and Shoulder Turns + Moving Dumbbells (Front View)
6 views
1. Diaphragmatic Breathing
51. Half Kneeling Head Turns + Statioinary Dumbbells (Front View)
51. Half Kneeling Head Turns + Statioinary Dumbbells (Front View)
3 views
1. Diaphragmatic Breathing
52. Half Kneeling Head and Shoulder Turn + Moving Dumbbells (Front View)
52. Half Kneeling Head and Shoulder Turn + Moving Dumbbells (Front View)
5 views
1. Diaphragmatic Breathing
53. Elevated Toe Touch (Side View)
00:32
53. Elevated Toe Touch (Side View)
4 views
1. Diaphragmatic Breathing
54. Standing Head Turns + Stationary Dumbbells (Front View)
54. Standing Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
55. Standing Head and Shoulder Turns + Moving Dumbbells (Front View)
55. Standing Head and Shoulder Turns + Moving Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
56. Standing Head Turns + Stationary Racked Dumbbell (Front View)
56. Standing Head Turns + Stationary Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
57. Standing Head and Shoulder Turns + Moving Racked Dumbbell (Front View)
57. Standing Head and Shoulder Turns + Moving Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
58. Standing Head Turns + Stationary Overhead Dumbbell (Front View)
58. Standing Head Turns + Stationary Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
59. Standing Head Turns + Stationary Overhead Dumbbell (Side View)
59. Standing Head Turns + Stationary Overhead Dumbbell (Side View)
3 views
1. Diaphragmatic Breathing
60. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Front View)
60. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
61. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Side View)
61. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Side View)
4 views
1. Diaphragmatic Breathing
Box Squat + Foam Roll (Front View)
Box Squat + Foam Roll (Front View)
5 views
Box Squat + Foam Roll (Side View)
Box Squat + Foam Roll (Side View)
3 views
Seated Thoracic Spine Rotation (Side View)
Seated Thoracic Spine Rotation (Side View)
5 views
Seated Thoracic Spine Rotation (Front View)
Seated Thoracic Spine Rotation (Front View)
6 views
Seated Thoracic Spine Extension (Side View)
Seated Thoracic Spine Extension (Side View)
6 views
Seated Thoracic Spine Extension (Front View)
Seated Thoracic Spine Extension (Front View)
3 views
Seated Cervical Rotation (Side View)
Seated Cervical Rotation (Side View)
4 views
Seated Cervical Rotation (Front View)
Seated Cervical Rotation (Front View)
4 views
Seated Cervical Flexion (Side View)
Seated Cervical Flexion (Side View)
3 views
Seated Cervical Flexion (Front View)
Seated Cervical Flexion (Front View)
3 views
Seated Cervical Extension (Side View)
Seated Cervical Extension (Side View)
3 views
Seated Cervical Extension (Front View)
Seated Cervical Extension (Front View)
3 views
1. Standing One Arm Grip (Close-Up View)
00:19
1. Standing One Arm Grip (Close-Up View)
12 views
Grip - Option 1
1. Standing One Arm Grip (Side View)
00:25
1. Standing One Arm Grip (Side View)
11 views
Grip - Option 1
1. Chest + Massage Ball (Side View)
1. Chest + Massage Ball (Side View)
14 views
Chest - Option 1
2. Chest + Massage Ball + ART (Side View)
2. Chest + Massage Ball + ART (Side View)
20 views
Chest - Option 1
Bench One Arm Row (Side View)
Bench One Arm Row (Side View)
6 views
6. STRENGTH
1. Neutral Spine Corrective (Side View)
1. Neutral Spine Corrective (Side View)
12 views
Horizontal Pull - Option 3
2. Four Point Row (Side View)
2. Four Point Row (Side View)
13 views
Horizontal Pull - Option 3
3. Kneeling Three Point Row (Side View)
3. Kneeling Three Point Row (Side View)
11 views
Horizontal Pull - Option 3
4. Three Point Row (Side View)
00:21
4. Three Point Row (Side View)
8 views
Horizontal Pull - Option 3
1. Small Box Linear Hop (Front View)
1. Small Box Linear Hop (Front View)
2 views
Linear - Option 2
1. Tall Kneeling Chop (Front View)
1. Tall Kneeling Chop (Front View)
1 views
Anti-Rotation - Option 4
1. Tall Kneeling Chop (Side View)
1. Tall Kneeling Chop (Side View)
3 views
Anti-Rotation - Option 4
2. In Line Half Kneeling Chop (Side View)
00:18
2. In Line Half Kneeling Chop (Side View)
7 views
Anti-Rotation - Option 4
2. In Line Half Kneeling Chop (Front View)
00:19
2. In Line Half Kneeling Chop (Front View)
2 views
Anti-Rotation - Option 4
3. Split Stance Chop (Front View)
3. Split Stance Chop (Front View)
2 views
Anti-Rotation - Option 4
3. Split Stance Chop (Side View)
3. Split Stance Chop (Side View)
2 views
Anti-Rotation - Option 4
4. Standing Chop (Front View)
4. Standing Chop (Front View)
2 views
Anti-Rotation - Option 4
4. Standing Chop (Side View)
4. Standing Chop (Side View)
4 views
Anti-Rotation - Option 4
1. Tall Kneeling Lift (Front View)
1. Tall Kneeling Lift (Front View)
3 views
Anti-Rotation - Option 3
1. Tall Kneeling Lift (Side View)
1. Tall Kneeling Lift (Side View)
2 views
Anti-Rotation - Option 3
2. In Line Half Kneeling Lift (Front View)
00:16
2. In Line Half Kneeling Lift (Front View)
5 views
Anti-Rotation - Option 3
2. In Line Half Kneeling Lift (Side View)
00:17
2. In Line Half Kneeling Lift (Side View)
6 views
Anti-Rotation - Option 3
3. Split Stance Lift (Front View)
3. Split Stance Lift (Front View)
2 views
Anti-Rotation - Option 3
3. Split Stance Lift (Side View)
3. Split Stance Lift (Side View)
2 views
Anti-Rotation - Option 3
4. Standing Lift (Front View)
4. Standing Lift (Front View)
4 views
Anti-Rotation - Option 3
4. Standing Lift (Side View)
4. Standing Lift (Side View)
2 views
Anti-Rotation - Option 3
1. High Incline Front Plank (Side View)
1. High Incline Front Plank (Side View)
7 views
Anti-Extension - Option 2
2. Low Incline Front Plank (Side View)
00:14
2. Low Incline Front Plank (Side View)
7 views
Anti-Extension - Option 2
3. Front Plank (Side View)
00:13
3. Front Plank (Side View)
7 views
Anti-Extension - Option 2
4. Feet Elevated Front Plank (Side View)
4. Feet Elevated Front Plank (Side View)
3 views
Anti-Extension - Option 2
5. BOSU Front Plank (Side View)
5. BOSU Front Plank (Side View)
4 views
Anti-Extension - Option 2
6. Feet Elevated BOSU Front Plank (Side View)
6. Feet Elevated BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
7. Inverted BOSU Front Plank (Side View)
7. Inverted BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
8. Feet Elevated Inverted BOSU Front Plank (Side View)
8. Feet Elevated Inverted BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
9. Stability Ball Front Plank (Side View)
00:13
9. Stability Ball Front Plank (Side View)
4 views
Anti-Extension - Option 2
10. Feet Elevated Stability Ball Front Plank (Side View)
10. Feet Elevated Stability Ball Front Plank (Side View)
3 views
Anti-Extension - Option 2
11. Stability Ball Reaching Plank (Side View)
11. Stability Ball Reaching Plank (Side View)
4 views
Anti-Extension - Option 2
12. Feet Elevated Stability Ball Reaching Plank
12. Feet Elevated Stability Ball Reaching Plank
3 views
Anti-Extension - Option 2
13. Stability Ball Stirring The Pot (Side View)
13. Stability Ball Stirring The Pot (Side View)
2 views
Anti-Extension - Option 2
14. Feet Elevated Stability Ball Stirring The Pot (Side View)
14. Feet Elevated Stability Ball Stirring The Pot (Side View)
3 views
Anti-Extension - Option 2
15. Waist High Suspension Front Plank (Side View)
15. Waist High Suspension Front Plank (Side View)
5 views
Anti-Extension - Option 2
16. Knee High Suspension Front Plank (Side View)
16. Knee High Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
17. Suspension Front Plank (Side View)
17. Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
18. Feet Elevated Suspension Front Plank (Side View)
18. Feet Elevated Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
19. Suspension Reaching Front Plank (Side View)
19. Suspension Reaching Front Plank (Side View)
2 views
Anti-Extension - Option 2
20. Feet Elevated Suspension Reaching Front Plank (Side View)
20. Feet Elevated Suspension Reaching Front Plank (Side View)
3 views
Anti-Extension - Option 2
21. Suspension Stirring The Pot (Side View)
21. Suspension Stirring The Pot (Side View)
4 views
Anti-Extension - Option 2
22. Feet Elevated Suspension Stirring The Pot (Side View)
22. Feet Elevated Suspension Stirring The Pot (Side View)
5 views
Anti-Extension - Option 2
3. Bent Knees Side Plank (Front View)
3. Bent Knees Side Plank (Front View)
6 views
Anti-Lateral Flexion - Option 2
3. Bent Knees Side Plank (Side View)
3. Bent Knees Side Plank (Side View)
3 views
Anti-Lateral Flexion - Option 2
4. Side Plank (Front View)
4. Side Plank (Front View)
4 views
Anti-Lateral Flexion - Option 2
4. Side Plank (Side View)
4. Side Plank (Side View)
3 views
Anti-Lateral Flexion - Option 2
5. Feet Elevated Side Plank (Front View)
5. Feet Elevated Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
5. Feet Elevated Side Plank (Side View)
5. Feet Elevated Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
6. BOSU Side Plank (Front View)
6. BOSU Side Plank (Front View)
5 views
Anti-Lateral Flexion - Option 2
6. BOSU Side Plank (Side View)
6. BOSU Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
7. Feet Elevated BOSU Side Plank (Front View)
7. Feet Elevated BOSU Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
7. Feet Elevated BOSU Side Plank (Side View)
7. Feet Elevated BOSU Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
8. Top Knee Bent Side Plank (Front View)
8. Top Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
8. Top Knee Bent Side Plank (Side View)
8. Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
9. Feet Elevated Top Knee Bent Side Plank (Side View)
9. Feet Elevated Top Knee Bent Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
9. Feet Elevated Top Knee Bent Side Plank (Front View)
9. Feet Elevated Top Knee Bent Side Plank (Front View)
2 views
Anti-Lateral Flexion - Option 2
10. BOSU Top Knee Bent Side Plank (Front View)
10. BOSU Top Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
10. BOSU Top Knee Bent Side Plank (Side View)
10. BOSU Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
11. Feet Elevated BOSU Top Knee Bent Side Plank (Front View)
11. Feet Elevated BOSU Top Knee Bent Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
11. Feet Elevated BOSU Top Knee Bent Side Plank (Side View)
11. Feet Elevated BOSU Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
12. Bottom Knee Bent Side Plank (Front View)
12. Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
12. Bottom Knee Bent Side Plank (Side View)
12. Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
13. Feet Elevated Bottom Knee Bent Side Plank (Front View)
13. Feet Elevated Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
13. Feet Elevated Bottom Knee Bent Side Plank (Side View)
13. Feet Elevated Bottom Knee Bent Side Plank (Side View)
0 views
Anti-Lateral Flexion - Option 2
14. BOSU Bottom Knee Bent Side Plank (Front View)
14. BOSU Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
14. BOSU Bottom Knee Bent Side Plank (Side View)
14. BOSU Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
15. Feet Elevated BOSU Bottom Knee Bent Side Plank (Front View)
15. Feet Elevated BOSU Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
15. Feet Elevated BOSU Bottom Knee Bent Side Plank (Side View)
15. Feet Elevated BOSU Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
1. Two On One Kettbebell Swing (Side View)
1. Two On One Kettbebell Swing (Side View)
12 views
Kettlebell - Option 1
5. One Arm Kettlebell Snatch (Side View)
5. One Arm Kettlebell Snatch (Side View)
3 views
1. Two On One Kettlebell Swing (Front View)
1. Two On One Kettlebell Swing (Front View)
6 views
Kettlebell - Option 1
2. Double Kettlebell Swing (Front View)
2. Double Kettlebell Swing (Front View)
7 views
Kettlebell - Option 1
2. Double Kettlebell Swing (Side View)
2. Double Kettlebell Swing (Side View)
5 views
Kettlebell - Option 1
3. One Arm Kettlebell Swing (Side View)
3. One Arm Kettlebell Swing (Side View)
6 views
Kettlebell - Option 1
3. One Arm Kettlebell Swing (Front View)
00:13
3. One Arm Kettlebell Swing (Front View)
6 views
Kettlebell - Option 1
4. Double Kettlebell Snatch (Front View)
00:15
4. Double Kettlebell Snatch (Front View)
6 views
Kettlebell - Option 1
4. Double Kettlebell Snatch (Side View)
4. Double Kettlebell Snatch (Side View)
7 views
Kettlebell - Option 1
5. One Arm Kettlebell Snatch (Front View)
5. One Arm Kettlebell Snatch (Front View)
7 views
Kettlebell - Option 1
5. One Arm Kettlebell Snatch (Side View)
5. One Arm Kettlebell Snatch (Side View)
5 views
Kettlebell - Option 1
1. Half Kneeling Landmine Press (Front View)
1. Half Kneeling Landmine Press (Front View)
6 views
Vertical Push - Option 4
1. Half Kneeling Landmine Press (Side View)
1. Half Kneeling Landmine Press (Side View)
5 views
Vertical Push - Option 4
2. Tall Kneeling Landmine Press (Front View)
2. Tall Kneeling Landmine Press (Front View)
5 views
Vertical Push - Option 4
2. Tall Kneeling Landmine Press (Side View)
2. Tall Kneeling Landmine Press (Side View)
5 views
Vertical Push - Option 4
3. Split Stance Landmine Press (Front View)
3. Split Stance Landmine Press (Front View)
4 views
Vertical Push - Option 4
3. Split Stance Landmine Press (Side View)
3. Split Stance Landmine Press (Side View)
4 views
Vertical Push - Option 4
4. Standing Landmine Press (Front View)
4. Standing Landmine Press (Front View)
5 views
Vertical Push - Option 4
4. Standing Landmine Press (Side View)
4. Standing Landmine Press (Side View)
3 views
Vertical Push - Option 4
1. Toe Touch Squat With Overhead Reach (Front View)
1. Toe Touch Squat With Overhead Reach (Front View)
18 views
9. Deep Squat
1. Toe Touch Squat With Overhead Reach (Side View)
1. Toe Touch Squat With Overhead Reach (Side View)
7 views
9. Deep Squat
2. Level 1 Box Squat (Side View)
2. Level 1 Box Squat (Side View)
12 views
9. Deep Squat
2. Level 1 Box Squat (Front View)
00:16
2. Level 1 Box Squat (Front View)
10 views
9. Deep Squat
3. Level 2 Box Squat (Front View)
3. Level 2 Box Squat (Front View)
10 views
9. Deep Squat
3. Level 2 Box Squat (Side View)
3. Level 2 Box Squat (Side View)
10 views
9. Deep Squat
4. Level 3 Box Squat (Front View)
4. Level 3 Box Squat (Front View)
6 views
9. Deep Squat
4. Level 3 Box Squat (Side View)
4. Level 3 Box Squat (Side View)
5 views
9. Deep Squat
5. Level 4 Box Squat (Front View)
5. Level 4 Box Squat (Front View)
9 views
9. Deep Squat
5. Level 4 Box Squat (Side View)
5. Level 4 Box Squat (Side View)
9 views
9. Deep Squat
6. Level 5 Box Squat (Front View)
6. Level 5 Box Squat (Front View)
4 views
9. Deep Squat
6. Level 5 Box Squat (Side View)
00:13
6. Level 5 Box Squat (Side View)
2 views
9. Deep Squat
7. Reaching Squat (Side View)
7. Reaching Squat (Side View)
9 views
9. Deep Squat
7. Reaching Squat (Front View)
00:10
7. Reaching Squat (Front View)
7 views
9. Deep Squat
8. Band Resisted Overhead Squat (Side View)
8. Band Resisted Overhead Squat (Side View)
9 views
9. Deep Squat
1. Level 1 Two On One Deadlift (Side View)
1. Level 1 Two On One Deadlift (Side View)
24 views
Hip Dominant - Option 1
1. Level 1 Two On One Deadlift (Front View)
1. Level 1 Two On One Deadlift (Front View)
11 views
Hip Dominant - Option 1
2. Level 2 Two On One Deadlift (Side View)
2. Level 2 Two On One Deadlift (Side View)
20 views
Hip Dominant - Option 1
3. Level 3 Two On One Deadlift (Side View)
3. Level 3 Two On One Deadlift (Side View)
19 views
Hip Dominant - Option 1
4. Deadlift (Side View)
4. Deadlift (Side View)
10 views
Hip Dominant - Option 1
5. Level 1 Suitcase Deadlift (Front View)
5. Level 1 Suitcase Deadlift (Front View)
14 views
Hip Dominant - Option 1
5. Level 1 Suitcase Deadlift (Side View)
5. Level 1 Suitcase Deadlift (Side View)
6 views
Hip Dominant - Option 1
6. Level 2 Suitcase Deadlift (Front View)
6. Level 2 Suitcase Deadlift (Front View)
11 views
Hip Dominant - Option 1
6. Level 2 Suitcase Deadlift (Side View)
6. Level 2 Suitcase Deadlift (Side View)
7 views
Hip Dominant - Option 1
7. Level 1 Single Leg Deadlift (Front View)
7. Level 1 Single Leg Deadlift (Front View)
12 views
Hip Dominant - Option 1
7. Level 1 Single Leg Deadlift (Side View)
7. Level 1 Single Leg Deadlift (Side View)
11 views
Hip Dominant - Option 1
8. Level 2 Single Leg Deadlift (Front View)
8. Level 2 Single Leg Deadlift (Front View)
9 views
Hip Dominant - Option 1
8. Level 2 Single Leg Deadlift (Side View)
8. Level 2 Single Leg Deadlift (Side View)
11 views
Hip Dominant - Option 1
9. Level 3 Single Leg Deadlift (Front View)
9. Level 3 Single Leg Deadlift (Front View)
10 views
Hip Dominant - Option 1
9. Level 3 Single Leg Deadlift (Side View)
9. Level 3 Single Leg Deadlift (Side View)
8 views
Hip Dominant - Option 1
10. Level 4 Single Leg Deadlift (Side View)
10. Level 4 Single Leg Deadlift (Side View)
12 views
Hip Dominant - Option 1
11. Level 5 Single Leg Deadlift (Side View)
11. Level 5 Single Leg Deadlift (Side View)
16 views
Hip Dominant - Option 1
12. Level 6 Single Leg Deadlift (Front View)
12. Level 6 Single Leg Deadlift (Front View)
9 views
Hip Dominant - Option 1
12. Level 6 Single Leg Deadlift (Side View)
00:20
12. Level 6 Single Leg Deadlift (Side View)
18 views
Hip Dominant - Option 1
13. Level 7 Single Leg Deadlift (Front View)
13. Level 7 Single Leg Deadlift (Front View)
12 views
Hip Dominant - Option 1
13. Level 7 Single Leg Deadlift (Side View)
13. Level 7 Single Leg Deadlift (Side View)
9 views
Hip Dominant - Option 1
14. Level 8 Single Leg Deadlift (Front View)
14. Level 8 Single Leg Deadlift (Front View)
15 views
Hip Dominant - Option 1
1. Supine Hip External Rotator Stretch (Back View)
1. Supine Hip External Rotator Stretch (Back View)
20 views
8. Hurdle Step
1. Supine Hip External Rotator Stretch (Side View)
00:21
1. Supine Hip External Rotator Stretch (Side View)
21 views
8. Hurdle Step
2. Hip External Rotation Stretch (Back View)
2. Hip External Rotation Stretch (Back View)
9 views
8. Hurdle Step
2. Hip External Rotator Stretch (Front View)
2. Hip External Rotator Stretch (Front View)
7 views
8. Hurdle Step
2. Hip External Rotator Stretch (Side View)
2. Hip External Rotator Stretch (Side View)
9 views
8. Hurdle Step
3. Box Assisted Standing Hip External Rotation Stretch (Back View)
3. Box Assisted Standing Hip External Rotation Stretch (Back View)
5 views
8. Hurdle Step
3. Box Assisted Standing Hip External Rotator Stretch (Front View)
3. Box Assisted Standing Hip External Rotator Stretch (Front View)
5 views
8. Hurdle Step
3. Box Assisted Standing Hip External Rotator Stretch (Side VIew)
3. Box Assisted Standing Hip External Rotator Stretch (Side VIew)
5 views
8. Hurdle Step
4. Band Resisted Supine Hip Flexion (Side View)
4. Band Resisted Supine Hip Flexion (Side View)
18 views
8. Hurdle Step
5. Foot Slide Mountain Climber (Side View)
5. Foot Slide Mountain Climber (Side View)
4 views
8. Hurdle Step
6. Wall Supported Half Kneeling Hip Flexion (Rear View)
6. Wall Supported Half Kneeling Hip Flexion (Rear View)
5 views
8. Hurdle Step
6. Wall Supported Half Kneeling Hip Flexion (Side View)
6. Wall Supported Half Kneeling Hip Flexion (Side View)
4 views
8. Hurdle Step
7. Wall Supported Standing Hip Flexion (Rear View)
7. Wall Supported Standing Hip Flexion (Rear View)
5 views
8. Hurdle Step
7. Wall Supported Standing Hip Flexion (Side View)
7. Wall Supported Standing Hip Flexion (Side View)
9 views
8. Hurdle Step
8. Core Engaged Standing Hip Flexion (Side View)
8. Core Engaged Standing Hip Flexion (Side View)
8 views
8. Hurdle Step
9. Box Assisted Standing Hip Flexion (Front View)
9. Box Assisted Standing Hip Flexion (Front View)
6 views
8. Hurdle Step
9. Box Assisted Standing Hip Flexion (Side View)
9. Box Assisted Standing Hip Flexion (Side View)
4 views
8. Hurdle Step
1. Level 1 Kneeling Walkout (Side View)
1. Level 1 Kneeling Walkout (Side View)
9 views
6. Trunk Stability Push Up
2. Level 1 Kneeling Walkout (Front View)
2. Level 1 Kneeling Walkout (Front View)
7 views
6. Trunk Stability Push Up
2. Level 2 Kneeling Walkout (Side View)
2. Level 2 Kneeling Walkout (Side View)
11 views
6. Trunk Stability Push Up
3. Level 3 Kneeling Walkout (Side View)
3. Level 3 Kneeling Walkout (Side View)
14 views
6. Trunk Stability Push Up
4. Level 1 Mountain Climber (Front View)
4. Level 1 Mountain Climber (Front View)
10 views
6. Trunk Stability Push Up
4. Level 1 Mountain Climber (Side View)
4. Level 1 Mountain Climber (Side View)
5 views
6. Trunk Stability Push Up
5. Level 2 Mountain Climber (Side View)
5. Level 2 Mountain Climber (Side View)
9 views
6. Trunk Stability Push Up
6. Incline Shoulder Tap (Side View)
6. Incline Shoulder Tap (Side View)
10 views
6. Trunk Stability Push Up
7. Shoulder Tap (Front View)
7. Shoulder Tap (Front View)
6 views
6. Trunk Stability Push Up
7. Shoulder Tap (Side View)
7. Shoulder Tap (Side View)
9 views
6. Trunk Stability Push Up
8. Eccentric Push Up (Side View)
8. Eccentric Push Up (Side View)
8 views
6. Trunk Stability Push Up
9. Standing Walkout (Side View)
9. Standing Walkout (Side View)
7 views
6. Trunk Stability Push Up
10. Standing Eccentric Push-Up (Side View)
10. Standing Eccentric Push-Up (Side View)
3 views
6. Trunk Stability Push Up
11. Incline Push Up (Side View)
11. Incline Push Up (Side View)
6 views
6. Trunk Stability Push Up
12. Push Up (Side View)
12. Push Up (Side View)
6 views
6. Trunk Stability Push Up
1. Machine Assisted Chin Up (Side View)
1. Machine Assisted Chin Up (Side View)
5 views
Vertical Pull - Option 3
1. One Arm Dumbbell Snatch (Front View)
1. One Arm Dumbbell Snatch (Front View)
7 views
Dumbbell - Option 1
1. One Arm Dumbbell Snatch (Side View)
1. One Arm Dumbbell Snatch (Side View)
6 views
Dumbbell - Option 1
1. Sticking Bound (Front View)
1. Sticking Bound (Front View)
5 views
Medial / Lateral - Option 1
1. Sticking Bound (Side View)
1. Sticking Bound (Side View)
6 views
Medial / Lateral - Option 1
2. Bouncing Bound (Front View)
2. Bouncing Bound (Front View)
4 views
Medial / Lateral - Option 1
2. Bouncing Bound (Side View)
2. Bouncing Bound (Side View)
5 views
Medial / Lateral - Option 1
3. Continuous Bound (Front View)
3. Continuous Bound (Front View)
4 views
Medial / Lateral - Option 1
3. Continuous Bound (Side View)
3. Continuous Bound (Side View)
5 views
Medial / Lateral - Option 1
Standing Wall Slide (Side View)
Standing Wall Slide (Side View)
9 views
Standing Wall Slide (Rear View)
Standing Wall Slide (Rear View)
2 views
3. Static Rectus Femoris Stretch (Side View).MOV
00:23
3. Static Rectus Femoris Stretch (Side View).MOV
17 views
2. Active Straight Leg Raise
4. Active Rectus Femoris Stretch (Side View).MOV
00:27
4. Active Rectus Femoris Stretch (Side View).MOV
7 views
2. Active Straight Leg Raise
5. Supine Static Hamstring Stretch (Side View)
00:09
5. Supine Static Hamstring Stretch (Side View)
25 views
2. Active Straight Leg Raise
6. Supine Active Hamstring Stretch (Side View)
6. Supine Active Hamstring Stretch (Side View)
27 views
2. Active Straight Leg Raise
7. Assisted Passive Leg Lower (Side View)
00:29
7. Assisted Passive Leg Lower (Side View)
11 views
2. Active Straight Leg Raise
8. Assisted Active Leg Lower (Side View)
8. Assisted Active Leg Lower (Side View)
7 views
2. Active Straight Leg Raise
9. Core Engaged Active Leg Lower (Side View)
9. Core Engaged Active Leg Lower (Side View)
7 views
2. Active Straight Leg Raise
10. Active Leg Lower (Side View)
10. Active Leg Lower (Side View)
5 views
2. Active Straight Leg Raise
11. Narrow Half Kneeling (Front View)
11. Narrow Half Kneeling (Front View)
8 views
2. Active Straight Leg Raise
10. Narrow Half Kneeling (Side View)
10. Narrow Half Kneeling (Side View)
3 views
2. Active Straight Leg Raise
12. Narrow Half Kneeling Anti Rotation (Front View)
12. Narrow Half Kneeling Anti Rotation (Front View)
2 views
2. Active Straight Leg Raise
12. Narrow Half Kneeling Anti Rotation (Side View)
12. Narrow Half Kneeling Anti Rotation (Side View)
4 views
2. Active Straight Leg Raise
13. Heels Up Toe Touch (Side View)
13. Heels Up Toe Touch (Side View)
9 views
2. Active Straight Leg Raise
14. Toe Touch (Side View)
14. Toe Touch (Side View)
8 views
2. Active Straight Leg Raise
15. Toes Up Toe Touch (Side View)
15. Toes Up Toe Touch (Side View)
5 views
2. Active Straight Leg Raise
16. Level 1 Hip Hinge (Side View)
16. Level 1 Hip Hinge (Side View)
3 views
2. Active Straight Leg Raise
17. Level 2 Hip Hinge (Side View)
17. Level 2 Hip Hinge (Side View)
8 views
2. Active Straight Leg Raise
18. Level 3 Hip Hinge (Side View)
18. Level 3 Hip Hinge (Side View)
2 views
2. Active Straight Leg Raise
19. Level 4 Hip Hinge (Side View)
19. Level 4 Hip Hinge (Side View)
3 views
2. Active Straight Leg Raise
1. Tall Kneeling Farmer Hold (Front View)
1. Tall Kneeling Farmer Hold (Front View)
10 views
Shoulder Dominant - Option 1
1. Tall Kneeling Farmer Hold (Side View)
1. Tall Kneeling Farmer Hold (Side View)
5 views
Shoulder Dominant - Option 1
2. In Line Half Kneeling Farmer Hold (Front View)
2. In Line Half Kneeling Farmer Hold (Front View)
5 views
Shoulder Dominant - Option 1
2. In Line Half Kneeling Farmer Hold (Side View)
2. In Line Half Kneeling Farmer Hold (Side View)
4 views
Shoulder Dominant - Option 1
3. In Line Split Stance Farmer Hold (Side View)
3. In Line Split Stance Farmer Hold (Side View)
7 views
Shoulder Dominant - Option 1
3. In Line Split Stance Farmer Hold (Front View)
3. In Line Split Stance Farmer Hold (Front View)
6 views
Shoulder Dominant - Option 1
4. Standing Farmer Hold (Front View)
4. Standing Farmer Hold (Front View)
5 views
Shoulder Dominant - Option 1
4. Standing Farmer Hold (Side View)
4. Standing Farmer Hold (Side View)
3 views
Shoulder Dominant - Option 1
5. Farmer Carry (Front/Back View)
5. Farmer Carry (Front/Back View)
4 views
Shoulder Dominant - Option 1
6. Standing One Arm Bottoms Up Kettlebell Hold (Front View)
6. Standing One Arm Bottoms Up Kettlebell Hold (Front View)
5 views
Shoulder Dominant - Option 1
6. Standing One Arm Bottoms Up Kettlebell Hold (Side View)
6. Standing One Arm Bottoms Up Kettlebell Hold (Side View)
4 views
Shoulder Dominant - Option 1
7. One Arm Bottoms Up Kettlebell Carry (Front/Back View)
7. One Arm Bottoms Up Kettlebell Carry (Front/Back View)
9 views
Shoulder Dominant - Option 1
1. Level 1 Dead Bug (Side View)
1. Level 1 Dead Bug (Side View)
19 views
5. Rotary Stability
2. Level 2 Dead Bug (Side View)
2. Level 2 Dead Bug (Side View)
10 views
5. Rotary Stability
3. Level 3 Dead Bug (Side View)
3. Level 3 Dead Bug (Side View)
13 views
5. Rotary Stability
4. Level 4 Dead Bug (Side View)
4. Level 4 Dead Bug (Side View)
13 views
5. Rotary Stability
5. Level 5 Dead Bug (Front View)
5. Level 5 Dead Bug (Front View)
13 views
5. Rotary Stability
5. Level 5 Dead Bug (Side View)
5. Level 5 Dead Bug (Side View)
20 views
5. Rotary Stability
6. Level 6 Dead Bug (Side View)
6. Level 6 Dead Bug (Side View)
13 views
5. Rotary Stability
7. Level 7 Dead Bug (Side View)
7. Level 7 Dead Bug (Side View)
12 views
5. Rotary Stability
8. Level 1 Bird Dog (Side View)
8. Level 1 Bird Dog (Side View)
6 views
5. Rotary Stability
9. Level 2 Bird Dog (Side View)
9. Level 2 Bird Dog (Side View)
6 views
5. Rotary Stability
10. Level 3 Bird Dog (Side View)
10. Level 3 Bird Dog (Side View)
9 views
5. Rotary Stability
11. Level 4 Bird Dog (Side View)
11. Level 4 Bird Dog (Side View)
7 views
5. Rotary Stability
12. Level 5 Bird Dog (Side View)
12. Level 5 Bird Dog (Side View)
4 views
5. Rotary Stability
13. Level 6 Bird Dog (Side View)
13. Level 6 Bird Dog (Side View)
11 views
5. Rotary Stability
14. Level 7 Bird Dog (Side View)
14. Level 7 Bird Dog (Side View)
7 views
5. Rotary Stability
15. Level 8 Bird Dog (Side View)
00:17
15. Level 8 Bird Dog (Side View)
24 views
5. Rotary Stability
16. Level 9 Bird Dog (Front View)
16. Level 9 Bird Dog (Front View)
7 views
5. Rotary Stability
16. Level 9 Bird Dog (Side View)
16. Level 9 Bird Dog (Side View)
10 views
5. Rotary Stability
17. Level 1 Bear Crawl (Side View)
17. Level 1 Bear Crawl (Side View)
3 views
5. Rotary Stability
18. Level 2 Bear Crawl (Side View)
18. Level 2 Bear Crawl (Side View)
4 views
5. Rotary Stability
19. Level 3 Bear Crawl (Side View)
19. Level 3 Bear Crawl (Side View)
2 views
5. Rotary Stability
20. Level 4 Bear Crawl (Side View)
20. Level 4 Bear Crawl (Side View)
3 views
5. Rotary Stability
21. Level 5 Bear Crawl (Side View)
21. Level 5 Bear Crawl (Side View)
5 views
5. Rotary Stability
Bodysaw + Suspension System (Side View)
Bodysaw + Suspension System (Side View)
7 views
3. CORE STABILITY
Dead Bug + Ball (Side View)
Dead Bug + Ball (Side View)
7 views
Dead Bug + Ball + Hip Flexion/Extension (Side View)
Dead Bug + Ball + Hip Flexion/Extension (Side View)
5 views
Eccentric Push-Up
Eccentric Push-Up
9 views
Goblet Sliding Reverse Lunge + Foam Roll (Front View)
Goblet Sliding Reverse Lunge + Foam Roll (Front View)
6 views
Goblet Sliding Reverse Lunge + Foam Roll (Side View)
Goblet Sliding Reverse Lunge + Foam Roll (Side View)
4 views
Goblet Split Squat + Foam Roll (Front View)
Goblet Split Squat + Foam Roll (Front View)
3 views
Goblet Split Squat + Foam Roll (Side View)
Goblet Split Squat + Foam Roll (Side View)
4 views
Kettlebell Deadlift (Side View)
Kettlebell Deadlift (Side View)
7 views
6. STRENGTH
Kettlebell Deadlift + Platform (Front View)
Kettlebell Deadlift + Platform (Front View)
6 views
Kettlebell Deadlift + Platform (Side View)
Kettlebell Deadlift + Platform (Side View)
6 views
Kettlebell Deadlift + Yoga Blocks (Front View)
Kettlebell Deadlift + Yoga Blocks (Front View)
5 views
Kettlebell Deadlift + Yoga Blocks (Side View)
Kettlebell Deadlift + Yoga Blocks (Side View)
6 views
Single Leg Deadlift + Cable Station (Side View)
Single Leg Deadlift + Cable Station (Side View)
6 views
Single Leg Deadlift + Suspension System (Side View)
Single Leg Deadlift + Suspension System (Side View)
6 views
Standing Hitchhiker
Standing Hitchhiker
6 views
Standing Reach Roll and Lift (Rear View).MOV
Standing Reach Roll and Lift (Rear View).MOV
6 views
Static Push-Up + Hip Flexion + Step
Static Push-Up + Hip Flexion + Step
6 views
Bottoms Up Kettlebell Carry
Bottoms Up Kettlebell Carry
4 views
6. STRENGTH
KettleBell Farmer's Carry (Front/Back View)
KettleBell Farmer’s Carry (Front/Back View)
2 views
6. STRENGTH
Band Assisted Chin-Up + Eccentric (Back View)
Band Assisted Chin-Up + Eccentric (Back View)
4 views
6. STRENGTH
Band Assisted Chin-Up + Eccentric (Side View)
Band Assisted Chin-Up + Eccentric (Side View)
3 views
6. STRENGTH
Farmer's Carry (Front View)
Farmer’s Carry (Front View)
3 views
6. STRENGTH
Goblet Box Squat + Weight (Front View)
Goblet Box Squat + Weight (Front View)
7 views
6. STRENGTH
Goblet Box Squat (Side View)
Goblet Box Squat (Side View)
3 views
6. STRENGTH
Squat (Front View)
Squat (Front View)
5 views
6. STRENGTH
Squat (Side View)
Squat (Side View)
6 views
6. STRENGTH
1. Tall Kneeling One Arm Cable Pulldown (Back View)
1. Tall Kneeling One Arm Cable Pulldown (Back View)
10 views
Vertical Pull - Option 2
1. Tall Kneeling One Arm Cable Pulldown (Side View)
1. Tall Kneeling One Arm Cable Pulldown (Side View)
8 views
Vertical Pull - Option 2
2. Half Kneeling One Arm Cable Pulldown (Back View)
2. Half Kneeling One Arm Cable Pulldown (Back View)
10 views
Vertical Pull - Option 2
2. Half Kneeling One Arm Cable Pulldown (Side View)
2. Half Kneeling One Arm Cable Pulldown (Side View)
6 views
Vertical Pull - Option 2
1. Band Assisted Chin Up (Back View)
1. Band Assisted Chin Up (Back View)
8 views
Vertical Pull - Option 1
1. Band Assisted Chin Up (Side View)
1. Band Assisted Chin Up (Side View)
5 views
Vertical Pull - Option 1
2. Chin Up (Back View)
2. Chin Up (Back View)
6 views
Vertical Pull - Option 1
1. Standing Alternating Shoulder Press (Front View)
1. Standing Alternating Shoulder Press (Front View)
3 views
Vertical Push - Option 3
1. Standing Alternating Shoulder Press (Side View)
1. Standing Alternating Shoulder Press (Side View)
3 views
Vertical Push - Option 3
1. Standing Shoulder Press (Front View)
1. Standing Shoulder Press (Front View)
6 views
Vertical Push - Option 2
1. Standing Shoulder Press (Side View)
1. Standing Shoulder Press (Side View)
3 views
Vertical Push - Option 2
1. Half Kneeling One Arm Shoulder Press (Front View)
1. Half Kneeling One Arm Shoulder Press (Front View)
3 views
Vertical Push - Option 1
1. Half Kneeling One Arm Shoulder Press (Side View)
1. Half Kneeling One Arm Shoulder Press (Side View)
3 views
Vertical Push - Option 1
2. Tall Kneeling One Arm Shoulder Press (Front View)
2. Tall Kneeling One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
2. Tall Kneeling One Arm Shoulder Press (Side View)
2. Tall Kneeling One Arm Shoulder Press (Side View)
1 views
Vertical Push - Option 1
3. Split Stance One Arm Shoulder Press (Side View)
3. Split Stance One Arm Shoulder Press (Side View)
5 views
Vertical Push - Option 1
3. Split Stance One Arm Shoulder Press (Front View)
3. Split Stance One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
4. Standing One Arm Shoulder Press (Front View)
4. Standing One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
4. Standing One Arm Shoulder Press (Side View)
4. Standing One Arm Shoulder Press (Side View)
2 views
Vertical Push - Option 1
1. Seated Cable Row (Back View)
1. Seated Cable Row (Back View)
4 views
Horizontal Pull - Option 4
1. Seated Cable Row (Side View)
1. Seated Cable Row (Side View)
7 views
Horizontal Pull - Option 4
1. Half Kneeling One Arm Cable Row (Side VIew)
1. Half Kneeling One Arm Cable Row (Side VIew)
7 views
Horizontal Pull - Option 2
2. Split Stance One Arm Cable Row (Side View)
2. Split Stance One Arm Cable Row (Side View)
18 views
Horizontal Pull - Option 2
3. Standing One Arm Cable Row (Side View)
3. Standing One Arm Cable Row (Side View)
7 views
Horizontal Pull - Option 2
2. Suspension Row (Side VIew)
2. Suspension Row (Side VIew)
11 views
Horizontal Pull - Option 1
3. Feet Elevated Suspension Row (Side View)
00:18
3. Feet Elevated Suspension Row (Side View)
13 views
Horizontal Pull - Option 1
1. Incline Chest Press (Front View)
1. Incline Chest Press (Front View)
4 views
Horizontal Push - Option 5
2. Incline Chest Press (Side View)
2. Incline Chest Press (Side View)
5 views
Horizontal Push - Option 5
3. Incline Alternating Chest Press (Front View)
3. Incline Alternating Chest Press (Front View)
3 views
Horizontal Push - Option 5
3. Incline Alternating Chest Press (Side View)
3. Incline Alternating Chest Press (Side View)
2 views
Horizontal Push - Option 5
4. Incline One Arm Chest Press (Front View)
4. Incline One Arm Chest Press (Front View)
4 views
Horizontal Push - Option 5
4. Incline One Arm Chest Press (Side View)
4. Incline One Arm Chest Press (Side View)
4 views
Horizontal Push - Option 5
1. Flat Chest Press (Front View)
1. Flat Chest Press (Front View)
9 views
Horizontal Push - Option 4
1. Flat Chest Press (Side View)
1. Flat Chest Press (Side View)
3 views
Horizontal Push - Option 4
2. Flat Alternating Chest Press (Front View)
00:21
2. Flat Alternating Chest Press (Front View)
5 views
Horizontal Push - Option 4
3. Flat One Arm Chest Press (Front View)
3. Flat One Arm Chest Press (Front View)
5 views
Horizontal Push - Option 4
1. Floor Chest Press (Front View)
1. Floor Chest Press (Front View)
7 views
Horizontal Push - Option 3
1. Floor Chest Press (Side View)
1. Floor Chest Press (Side View)
7 views
Horizontal Push - Option 3
2. Floor Alternating Chest Press (Front View)
2. Floor Alternating Chest Press (Front View)
5 views
Horizontal Push - Option 3
2. Floor Alternating Chest Press (Side View)
2. Floor Alternating Chest Press (Side View)
6 views
Horizontal Push - Option 3
3. Floor One Arm Chest Press (Front View)
3. Floor One Arm Chest Press (Front View)
5 views
Horizontal Push - Option 3
3. Floor One Arm Chest Press (Side View)
3. Floor One Arm Chest Press (Side View)
12 views
Horizontal Push - Option 3
1. Half Kneeling Cable Chest Press (Front View)
1. Half Kneeling Cable Chest Press (Front View)
8 views
Horizontal Push - Option 2
1. Half Kneeling Cable Chest Press (Side View)
1. Half Kneeling Cable Chest Press (Side View)
8 views
Horizontal Push - Option 2
2. Half Kneeling Alternating Cable Chest Press (Front View)
2. Half Kneeling Alternating Cable Chest Press (Front View)
8 views
Horizontal Push - Option 2
2. Half Kneeling Alternating Cable Chest Press (Side View)
2. Half Kneeling Alternating Cable Chest Press (Side View)
3 views
Horizontal Push - Option 2
3. Half Kneeling One Arm Cable Chest Press (Side View)
3. Half Kneeling One Arm Cable Chest Press (Side View)
3 views
Horizontal Push - Option 2
3. Half Kneeling One Arm Cable Chest Press(Front View)
3. Half Kneeling One Arm Cable Chest Press(Front View)
3 views
Horizontal Push - Option 2
4. Split Stance Cable Chest Press (Side View)
4. Split Stance Cable Chest Press (Side View)
5 views
Horizontal Push - Option 2
4. Split Stance Cable Chest Press (Front View)
4. Split Stance Cable Chest Press (Front View)
3 views
Horizontal Push - Option 2
5. Split Stance Alternating Cable Chest Press (Front View)
5. Split Stance Alternating Cable Chest Press (Front View)
5 views
Horizontal Push - Option 2
5. Split Stance Alternating Cable Chest Press (Side View)
5. Split Stance Alternating Cable Chest Press (Side View)
3 views
Horizontal Push - Option 2
6. Split Stance One Arm Cable Chest Press (Front View)
6. Split Stance One Arm Cable Chest Press (Front View)
6 views
Horizontal Push - Option 2
6. Split Stance One Arm Cable Chest Press (Side View)
6. Split Stance One Arm Cable Chest Press (Side View)
6 views
Horizontal Push - Option 2
1. Weighted Push Up (Side View)
1. Weighted Push Up (Side View)
11 views
Horizontal Push - Option 1
2. Feet Elevated Push Up (Side View)
2. Feet Elevated Push Up (Side View)
4 views
Horizontal Push - Option 1
3. BOSU Push Up (Side View)
3. BOSU Push Up (Side View)
5 views
Horizontal Push - Option 1
4. Feet Elevated BOSU Push Up (Side View)
4. Feet Elevated BOSU Push Up (Side View)
4 views
Horizontal Push - Option 1
5. Feet Elevated Weighted BOSU Push Up (Side View)
5. Feet Elevated Weighted BOSU Push Up (Side View)
3 views
Horizontal Push - Option 1
6. Suspension Push Up (Side View)
6. Suspension Push Up (Side View)
4 views
Horizontal Push - Option 1
7. Feet Elevated Suspension Push Up (Side View)
7. Feet Elevated Suspension Push Up (Side View)
7 views
Horizontal Push - Option 1
8. Feet Elevated Weighted Suspension Push Up (Side View)
8. Feet Elevated Weighted Suspension Push Up (Side View)
6 views
Horizontal Push - Option 1
1. Half Kneeling Cable Face Pull (Side View)
1. Half Kneeling Cable Face Pull (Side View)
8 views
Shoulder Dominant - Option 2
2. Split Stance Cable Face Pull (Side View)
2. Split Stance Cable Face Pull (Side View)
7 views
Shoulder Dominant - Option 2
3. Suspension Face Pull (Side View)
3. Suspension Face Pull (Side View)
4 views
Shoulder Dominant - Option 2
3. Arm Bar (Back View)
3. Arm Bar (Back View)
11 views
Shoulder Dominant - Option 1
4. Level 1 Get Up (Back View)
4. Level 1 Get Up (Back View)
6 views
Shoulder Dominant - Option 1
4. Level 1 Get Up (Front View)
4. Level 1 Get Up (Front View)
8 views
Shoulder Dominant - Option 1
5. Level 2 Get Up (Back View)
5. Level 2 Get Up (Back View)
3 views
Shoulder Dominant - Option 1
5. Level 2 Get Up (Front View)
5. Level 2 Get Up (Front View)
3 views
Shoulder Dominant - Option 1
6. Level 3 Get Up (Back View)
6. Level 3 Get Up (Back View)
2 views
Shoulder Dominant - Option 1
6. Level 3 Get Up (Front View)
6. Level 3 Get Up (Front View)
5 views
Shoulder Dominant - Option 1
7. Level 4 Get Up (Back View)
7. Level 4 Get Up (Back View)
2 views
Shoulder Dominant - Option 1
7. Level 4 Get Up (Front View)
7. Level 4 Get Up (Front View)
4 views
Shoulder Dominant - Option 1
8. Level 5 Get Up (Front View)
8. Level 5 Get Up (Front View)
2 views
Shoulder Dominant - Option 1
8. Level 5 Get Up (Back View)
8. Level 5 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
9. Level 6 Get Up (Front View)
9. Level 6 Get Up (Front View)
2 views
Shoulder Dominant - Option 1
9. Level 6 Get Up (Back View)
9. Level 6 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
10. Level 7 Get Up (Back View)
10. Level 7 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
10. Level 7 Get Up (Front View)
00:55
10. Level 7 Get Up (Front View)
5 views
Shoulder Dominant - Option 1
1. Level 1 Box Squat (Front View)
1. Level 1 Box Squat (Front View)
6 views
Knee Dominant - Option 3
1. Level 1 Box Squat (Side View)
1. Level 1 Box Squat (Side View)
4 views
Knee Dominant - Option 3
2. Level 2 Box Squat (Front View)
2. Level 2 Box Squat (Front View)
8 views
Knee Dominant - Option 3
2. Level 2 Box Squat (Side View)
2. Level 2 Box Squat (Side View)
2 views
Knee Dominant - Option 3
3. Level 3 Box Squat (Front View)
3. Level 3 Box Squat (Front View)
5 views
Knee Dominant - Option 3
3. Level 3 Box Squat (Side View)
3. Level 3 Box Squat (Side View)
2 views
Knee Dominant - Option 3
4. Level 4 Box Squat (Front View)
4. Level 4 Box Squat (Front View)
3 views
Knee Dominant - Option 3
4. Level 4 Box Squat (Side View)
4. Level 4 Box Squat (Side View)
4 views
Knee Dominant - Option 3
5. Level 5 Box Squat (Front View)
5. Level 5 Box Squat (Front View)
5 views
Knee Dominant - Option 3
5. Level 5 Box Squat (Side View)
5. Level 5 Box Squat (Side View)
4 views
Knee Dominant - Option 3
6. Goblet Squat (Front View)
6. Goblet Squat (Front View)
4 views
Knee Dominant - Option 3
6. Goblet Squat (Side View)
6. Goblet Squat (Side View)
3 views
Knee Dominant - Option 3
1. Goblet Sliding Reverse Lunge (Front View)
1. Goblet Sliding Reverse Lunge (Front View)
5 views
Knee Dominant - Option 2
1. Goblet Sliding Reverse Lunge (Side View)
1. Goblet Sliding Reverse Lunge (Side View)
8 views
Knee Dominant - Option 2
2. Sliding Reverse Lunge (Front View)
2. Sliding Reverse Lunge (Front View)
6 views
Knee Dominant - Option 2
2. Sliding Reverse Lunge (Side View)
2. Sliding Reverse Lunge (Side View)
3 views
Knee Dominant - Option 2
3. Suitcase Sliding Reverse Lunge (Front View)
3. Suitcase Sliding Reverse Lunge (Front View)
5 views
Knee Dominant - Option 2
3. Suitcase Sliding Reverse Lunge (Side View)
3. Suitcase Sliding Reverse Lunge (Side View)
6 views
Knee Dominant - Option 2
1. Narrow Goblet Split Squat (Front View)
1. Narrow Goblet Split Squat (Front View)
7 views
Knee Dominant - Option 1
1. Narrow Goblet Split Squat (Side View)
1. Narrow Goblet Split Squat (Side View)
10 views
Knee Dominant - Option 1
2. Narrow Farmer Split Squat (Front View)
2. Narrow Farmer Split Squat (Front View)
7 views
Knee Dominant - Option 1
2. Narrow Farmer Split Squat (Side View)
2. Narrow Farmer Split Squat (Side View)
7 views
Knee Dominant - Option 1
3. Suitcase Split Squat (Front View)
3. Suitcase Split Squat (Front View)
0 views
Knee Dominant - Option 1
3. Suitcase Split Squat (Side View)
00:20
3. Suitcase Split Squat (Side View)
1 views
Knee Dominant - Option 1
4. Rear Foot Elevated Reaching Split Squat (Front View)
00:10
4. Rear Foot Elevated Reaching Split Squat (Front View)
7 views
Knee Dominant - Option 1
4. Rear Foot Elevated Reaching Split Squat (Side View)
4. Rear Foot Elevated Reaching Split Squat (Side View)
5 views
Knee Dominant - Option 1
5. Rear Foot Elevated Goblet Split Squat (Front View)
5. Rear Foot Elevated Goblet Split Squat (Front View)
4 views
Knee Dominant - Option 1
5. Rear Foot Elevated Goblet Split Squat (Side View)
5. Rear Foot Elevated Goblet Split Squat (Side View)
3 views
Knee Dominant - Option 1
6. Rear Foot Elevated Farmer Split Squat (Front View)
6. Rear Foot Elevated Farmer Split Squat (Front View)
4 views
Knee Dominant - Option 1
6. Rear Foot Elevated Farmer Split Squat (Side View)
6. Rear Foot Elevated Farmer Split Squat (Side View)
5 views
Knee Dominant - Option 1
7. Rear Foot Elevated Suitcase Split Squat (Side View)
7. Rear Foot Elevated Suitcase Split Squat (Side View)
0 views
Knee Dominant - Option 1
7. Rear Foot Elevated Suitcase Split Squat (Front View)
7. Rear Foot Elevated Suitcase Split Squat (Front View)
0 views
Knee Dominant - Option 1
8. Rear Foot Elevated Reaching Suspension Split Squat (Front View)
8. Rear Foot Elevated Reaching Suspension Split Squat (Front View)
6 views
Knee Dominant - Option 1
8. Rear Foot Elevated Reaching Suspension Split Squat (Side View)
00:10
8. Rear Foot Elevated Reaching Suspension Split Squat (Side View)
7 views
Knee Dominant - Option 1
9. Rear Foot Elevated Goblet Suspension Split Squat (Front View)
9. Rear Foot Elevated Goblet Suspension Split Squat (Front View)
5 views
Knee Dominant - Option 1
9. Rear Foot Elevated Goblet Suspension Split Squat (Side View)
00:10
9. Rear Foot Elevated Goblet Suspension Split Squat (Side View)
5 views
Knee Dominant - Option 1
10. Rear Foot Elevated Farmer Suspension Split Squat(Front View)
10. Rear Foot Elevated Farmer Suspension Split Squat(Front View)
4 views
Knee Dominant - Option 1
10. Rear Foot Elevated Farmer Suspension Split Squat (Side View)
10. Rear Foot Elevated Farmer Suspension Split Squat (Side View)
5 views
Knee Dominant - Option 1
11. Rear Foot Elevated Suitcase Suspension Split Squat (Front View)
11. Rear Foot Elevated Suitcase Suspension Split Squat (Front View)
0 views
Knee Dominant - Option 1
11. Rear Foot Elevated Suitcase Suspension Split Squat (Side View)
11. Rear Foot Elevated Suitcase Suspension Split Squat (Side View)
0 views
Knee Dominant - Option 1
12. Single Leg Counterweight Box Squat (Front View)MOV
12. Single Leg Counterweight Box Squat (Front View)MOV
8 views
Knee Dominant - Option 1
12. Single Leg Counterweight Box Squat (Side View)
12. Single Leg Counterweight Box Squat (Side View)
7 views
Knee Dominant - Option 1
13. Single Leg Goblet Box Squat (Front View)
13. Single Leg Goblet Box Squat (Front View)
5 views
Knee Dominant - Option 1
13. Single Leg Goblet Box Squat (Side View)
13. Single Leg Goblet Box Squat (Side View)
6 views
Knee Dominant - Option 1
1. Level 1 Sliding Leg Curl (Front View)
1. Level 1 Sliding Leg Curl (Front View)
8 views
Bent Knee Hip Dominant - Option 3
1. Level 1 Sliding Leg Curl (Side View)
1. Level 1 Sliding Leg Curl (Side View)
6 views
Bent Knee Hip Dominant - Option 3
2. Level 2 Sliding Leg Curl (Front View)
2. Level 2 Sliding Leg Curl (Front View)
4 views
Bent Knee Hip Dominant - Option 3
2. Level 2 Sliding Leg Curl (Side View)
2. Level 2 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
3. Level 3 Sliding Leg Curl (Front View)
3. Level 3 Sliding Leg Curl (Front View)
4 views
Bent Knee Hip Dominant - Option 3
3. Level 3 Sliding Leg Curl (Side View)
3. Level 3 Sliding Leg Curl (Side View)
3 views
Bent Knee Hip Dominant - Option 3
4. Level 4 Sliding Leg Curl (Side View)
4. Level 4 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
4. Level 4 Sliding Leg Curl (Front View)
4. Level 4 Sliding Leg Curl (Front View)
3 views
Bent Knee Hip Dominant - Option 3
5. Level 5 Sliding Leg Curl (Front View)
5. Level 5 Sliding Leg Curl (Front View)
2 views
Bent Knee Hip Dominant - Option 3
5. Level 5 Sliding Leg Curl (Side View)
5. Level 5 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
1. Weighted Hip Bridge (Front View)
1. Weighted Hip Bridge (Front View)
8 views
Bent Knee Hip Dominant - Option 2
1. Weighted Hip Bridge (Side View)
1. Weighted Hip Bridge (Side View)
7 views
Bent Knee Hip Dominant - Option 2
2. Incline Hip Bridge (Front View)
2. Incline Hip Bridge (Front View)
5 views
Bent Knee Hip Dominant - Option 2
2. Incline Hip Bridge (Side View)
2. Incline Hip Bridge (Side View)
5 views
Bent Knee Hip Dominant - Option 2
3. Incline Weighted Hip Bridge (Front View)
3. Incline Weighted Hip Bridge (Front View)
7 views
Bent Knee Hip Dominant - Option 2
3. Incline Weighted Hip Bridge (Side View)
00:30
3. Incline Weighted Hip Bridge (Side View)
5 views
Bent Knee Hip Dominant - Option 2
4. Single Leg Hip Bridge (Front View)
4. Single Leg Hip Bridge (Front View)
5 views
Bent Knee Hip Dominant - Option 2
4. Single Leg Hip Bridge (Side View)
4. Single Leg Hip Bridge (Side View)
6 views
Bent Knee Hip Dominant - Option 2
5. Weighted Single Leg Hip Bridge (Front View)
00:32
5. Weighted Single Leg Hip Bridge (Front View)
6 views
Bent Knee Hip Dominant - Option 2
5. Weighted Single Leg Hip Bridge (Side View)
5. Weighted Single Leg Hip Bridge (Side View)
3 views
Bent Knee Hip Dominant - Option 2
6. Incline Single Leg Hip Bridge (Front View)
6. Incline Single Leg Hip Bridge (Front View)
5 views
Bent Knee Hip Dominant - Option 2
6. Incline Single Leg Hip Bridge (Side View)
6. Incline Single Leg Hip Bridge (Side View)
2 views
Bent Knee Hip Dominant - Option 2
7. Weighted Incline Single Leg Hip Bridge (Front View)
7. Weighted Incline Single Leg Hip Bridge (Front View)
6 views
Bent Knee Hip Dominant - Option 2
7. Weighted Incline Single Leg Hip Bridge (Side View)
7. Weighted Incline Single Leg Hip Bridge (Side View)
2 views
Bent Knee Hip Dominant - Option 2
1. Supine Band Resisted Hip Abduction (Front View)
1. Supine Band Resisted Hip Abduction (Front View)
19 views
Bent Knee Hip Dominant - Option 1
1. Supine Band Resisted Hip Abduction (Side View)
1. Supine Band Resisted Hip Abduction (Side View)
12 views
Bent Knee Hip Dominant - Option 1
1. Trap Bar Deadlift (Front View)
1. Trap Bar Deadlift (Front View)
6 views
Hip Dominant - Option 2
1. Trap Bar Deadlift (Side View)
1. Trap Bar Deadlift (Side View)
5 views
Hip Dominant - Option 2
1. Small Platform Lateral Hop (Side View)
1. Small Platform Lateral Hop (Side View)
6 views
Lateral - Option 1
1. Small Platform Lateral Hop (Front View)
1. Small Platform Lateral Hop (Front View)
6 views
Lateral - Option 1
2. Medium Platform Lateral Hop (Front View)
2. Medium Platform Lateral Hop (Front View)
8 views
Lateral - Option 1
2. Medium Platform Lateral Hop (Side View)
2. Medium Platform Lateral Hop (Side View)
3 views
Lateral - Option 1
3. Low Hurdle Sticking Lateral Hop (Front View)
3. Low Hurdle Sticking Lateral Hop (Front View)
3 views
Lateral - Option 1
3. Low Hurdle Sticking Lateral Hop (Side View)
3. Low Hurdle Sticking Lateral Hop (Side View)
2 views
Lateral - Option 1
4. Low Hurdle Bouncing Lateral Hop (Front View)
4. Low Hurdle Bouncing Lateral Hop (Front View)
3 views
Lateral - Option 1
4. Low Hurdle Bouncing Lateral Hop (Side View)
4. Low Hurdle Bouncing Lateral Hop (Side View)
3 views
Lateral - Option 1
5. Low Hurdle Lateral Hop (Front View)
5. Low Hurdle Lateral Hop (Front View)
3 views
Lateral - Option 1
5. Low Hurdle Lateral Hop (Side View)
5. Low Hurdle Lateral Hop (Side View)
3 views
Lateral - Option 1
1. Small Box Medial Hop (Front View)
1. Small Box Medial Hop (Front View)
10 views
Medial - Option 1
1. Small Box Medial Hop (Side View)
1. Small Box Medial Hop (Side View)
3 views
Medial - Option 1
2. Medium Box Medial Hop (Front View)
2. Medium Box Medial Hop (Front View)
6 views
Medial - Option 1
2. Medium Box Medial Hop (Side View)
2. Medium Box Medial Hop (Side View)
4 views
Medial - Option 1
3. Low Hurdle Sticking Medial Hop (Side View)
3. Low Hurdle Sticking Medial Hop (Side View)
6 views
Medial - Option 1
3. Low Hurdle Sticking Medial Hop (Side View)
3. Low Hurdle Sticking Medial Hop (Side View)
4 views
Medial - Option 1
4. Low Hurdle Bouncing Medial Hop (Front View)
4. Low Hurdle Bouncing Medial Hop (Front View)
3 views
Medial - Option 1
4. Low Hurdle Bouncing Medial Hop (Side View)
4. Low Hurdle Bouncing Medial Hop (Side View)
4 views
Medial - Option 1
5. Low Hurdle Continuous Medial Hop (Front View)
5. Low Hurdle Continuous Medial Hop (Front View)
3 views
Medial - Option 1
5. Low Hurdle Continuous Medial Hop (Side View)
5. Low Hurdle Continuous Medial Hop (Side View)
3 views
Medial - Option 1
1. Small Box Linear Hop (Side View)
1. Small Box Linear Hop (Side View)
7 views
Linear - Option 2
2. Medium Box Linear Hop (Front View)
2. Medium Box Linear Hop (Front View)
4 views
Linear - Option 2
2. Medium Box Linear Hop (Side View)
2. Medium Box Linear Hop (Side View)
2 views
Linear - Option 2
3. Low Hurdle Sticking Linear Hop (Front View)
3. Low Hurdle Sticking Linear Hop (Front View)
4 views
Linear - Option 2
3. Low Hurdle Sticking Linear Hop (Side View)
3. Low Hurdle Sticking Linear Hop (Side View)
3 views
Linear - Option 2
4. Low Hurdle Bouncing Linear Hop (Front View)
4. Low Hurdle Bouncing Linear Hop (Front View)
4 views
Linear - Option 2
4. Low Hurdle Bouncing Linear Hop (Side View)
4. Low Hurdle Bouncing Linear Hop (Side View)
3 views
Linear - Option 2
5. Low Hurdle Continuous Linear Hop (Front View)
5. Low Hurdle Continuous Linear Hop (Front View)
4 views
Linear - Option 2
5. Low Hurdle Continuous Linear Hop (Side View)
5. Low Hurdle Continuous Linear Hop (Side View)
3 views
Linear - Option 2
1. Small Box Linear Jump (Front View)
1. Small Box Linear Jump (Front View)
10 views
Linear - Option 1
1. Small Box Linear Jump (Side View)
00:14
1. Small Box Linear Jump (Side View)
12 views
Linear - Option 1
2. Medium Box Linear Jump (Front View)
2. Medium Box Linear Jump (Front View)
7 views
Linear - Option 1
2. Medium Box Linear Jump (Side View)
2. Medium Box Linear Jump (Side View)
2 views
Linear - Option 1
3. Low Hurdle Sticking Linear Jump (Front View)
3. Low Hurdle Sticking Linear Jump (Front View)
7 views
Linear - Option 1
3. Low Hurdle Sticking Linear Jump (Side View)
3. Low Hurdle Sticking Linear Jump (Side View)
3 views
Linear - Option 1
4. Low Hurdle Bouncing Linear Jump (Front View)
4. Low Hurdle Bouncing Linear Jump (Front View)
6 views
Linear - Option 1
4. Low Hurdle Bouncing Linear Jump (Side View)
4. Low Hurdle Bouncing Linear Jump (Side View)
3 views
Linear - Option 1
5. Low Hurdle Continuous Linear Jump (Front View)
5. Low Hurdle Continuous Linear Jump (Front View)
4 views
Linear - Option 1
5. Low Hurdle Continuous Linear Jump (Side View)
5. Low Hurdle Continuous Linear Jump (Side View)
3 views
Linear - Option 1
1. Half Kneeling Medicine Ball Side Toss (Front View)
1. Half Kneeling Medicine Ball Side Toss (Front View)
5 views
2. Tall Kneeling Medicine Ball Side Toss (Front View)
2. Tall Kneeling Medicine Ball Side Toss (Front View)
4 views
3. Split Stance Medicine Ball Side Toss (Front View)
3. Split Stance Medicine Ball Side Toss (Front View)
3 views
4. Standing Medicine Ball Side Toss (Front View)
4. Standing Medicine Ball Side Toss (Front View)
5 views
1. Half Kneeling Medicine Ball Overhead Pass (Side View)
1. Half Kneeling Medicine Ball Overhead Pass (Side View)
8 views
3. Standing Medicine Ball Overhead Pass (Side View)
3. Standing Medicine Ball Overhead Pass (Side View)
3 views
1. Tall Kneeling Medicine Ball Slams (Side View)
1. Tall Kneeling Medicine Ball Slams (Side View)
6 views
2. Standing Medicine Ball Slams (Side View)
2. Standing Medicine Ball Slams (Side View)
6 views
1. Level 1 Lateral Agility (Front View)
1. Level 1 Lateral Agility (Front View)
4 views
Lateral - Option 2
1. Level 1 Lateral Agility (Side View)
1. Level 1 Lateral Agility (Side View)
5 views
Lateral - Option 2
2. Level 2 Lateral Agility (Front View)
2. Level 2 Lateral Agility (Front View)
5 views
Lateral - Option 2
2. Level 2 Lateral Agility (Side View)
2. Level 2 Lateral Agility (Side View)
7 views
Lateral - Option 2
1. Level 1 Lateral Agility (Front View)
1. Level 1 Lateral Agility (Front View)
8 views
Lateral - Option 1
1. Level 1 Lateral Agility (Side View)
1. Level 1 Lateral Agility (Side View)
5 views
Lateral - Option 1
2. Level 2 Lateral Agility (Front View)
2. Level 2 Lateral Agility (Front View)
5 views
Lateral - Option 1
2. Level 2 Lateral Agility (Side View)
2. Level 2 Lateral Agility (Side View)
4 views
Lateral - Option 1
1. Level 1 Linear Agility (Front View)
1. Level 1 Linear Agility (Front View)
6 views
Linear - Option 2
1. Level 1 Linear Agility (Side View)
1. Level 1 Linear Agility (Side View)
5 views
Linear - Option 2
2. Level 2 Linear Agility (Front View)
2. Level 2 Linear Agility (Front View)
4 views
Linear - Option 2
2. Level 2 Linear Agility (Side View)
2. Level 2 Linear Agility (Side View)
2 views
Linear - Option 2
1. Level 1 Linear Agility (Front View)
1. Level 1 Linear Agility (Front View)
12 views
Linear - Option 1
1. Level 1 Linear Agility (Side View)m4v
1. Level 1 Linear Agility (Side View)m4v
7 views
Linear - Option 1
2. Level 2 Linear Agility (Front View)
2. Level 2 Linear Agility (Front View)
6 views
Linear - Option 1
2. Level 2 Linear Agility (Side View)
2. Level 2 Linear Agility (Side View)
5 views
Linear - Option 1
1. Reaching Front Plank (Front View)
1. Reaching Front Plank (Front View)
6 views
Anti-Rotation - Option 2
1. Reaching Front Plank (Side View)
1. Reaching Front Plank (Side View)
5 views
Anti-Rotation - Option 2
2. Renegade Row (Front View)
2. Renegade Row (Front View)
4 views
Anti-Rotation - Option 2
2. Renegade Row (Side View)
2. Renegade Row (Side View)
5 views
Anti-Rotation - Option 2
3. Feet Elevated Renegade Row (Front View)
3. Feet Elevated Renegade Row (Front View)
6 views
Anti-Rotation - Option 2
3. Feet Elevated Renegade Row (Side View)
3. Feet Elevated Renegade Row (Side View)
7 views
Anti-Rotation - Option 2
1. Tall Kneeling Anti Rotation (Front View)
1. Tall Kneeling Anti Rotation (Front View)
5 views
Anti-Rotation - Option 1
1. Tall Kneeling Anti Rotation (Side View)
1. Tall Kneeling Anti Rotation (Side View)
2 views
Anti-Rotation - Option 1
2. Narrow Half Kneeling Anti Rotation (Front View)
2. Narrow Half Kneeling Anti Rotation (Front View)
4 views
Anti-Rotation - Option 1
2. Narrow Half Kneeling Anti Rotation (Side View)
00:17
2. Narrow Half Kneeling Anti Rotation (Side View)
7 views
Anti-Rotation - Option 1
3. Split Stance Anti Rotation (Front View)
3. Split Stance Anti Rotation (Front View)
7 views
Anti-Rotation - Option 1
3. Split Stance Anti Rotation (Side View)
00:15
3. Split Stance Anti Rotation (Side View)
4 views
Anti-Rotation - Option 1
4. Standing Anti Rotation (Front View)
4. Standing Anti Rotation (Front View)
6 views
Anti-Rotation - Option 1
4. Standing Anti Rotation (Side View)
4. Standing Anti Rotation (Side View)
5 views
Anti-Rotation - Option 1
1. Tall Kneeling Suitcase Hold (Front View)
1. Tall Kneeling Suitcase Hold (Front View)
8 views
Anti-Lateral Flexion - Option 1
1. Tall Kneeling Suitcase Hold (Side View)
1. Tall Kneeling Suitcase Hold (Side View)
4 views
Anti-Lateral Flexion - Option 1
2. In Line Half Kneeling Suitcase Hold (Front View)
2. In Line Half Kneeling Suitcase Hold (Front View)
7 views
Anti-Lateral Flexion - Option 1
2. In Line Half Kneeling Suitcase Hold (Side View)
2. In Line Half Kneeling Suitcase Hold (Side View)
6 views
Anti-Lateral Flexion - Option 1
3. In Line Split Stance Suitcase Hold (Front View)
3. In Line Split Stance Suitcase Hold (Front View)
7 views
Anti-Lateral Flexion - Option 1
3. In Line Split Stance Suitcase Hold (Side View)
3. In Line Split Stance Suitcase Hold (Side View)
4 views
Anti-Lateral Flexion - Option 1
4. Suitcase Hold (Front View)
4. Suitcase Hold (Front View)
5 views
Anti-Lateral Flexion - Option 1
4. Suitcase Hold (Side View)
4. Suitcase Hold (Side View)
3 views
Anti-Lateral Flexion - Option 1
5. Suitcase Carry (Front/Back View)
5. Suitcase Carry (Front/Back View)
17 views
Anti-Lateral Flexion - Option 1
1. Kneeling Stability Ball Rollout (Side View)
1. Kneeling Stability Ball Rollout (Side View)
9 views
Anti-Extension - Option 3
2. Kneeling Stability Ball Straight Arm Rollout (Side View)
2. Kneeling Stability Ball Straight Arm Rollout (Side View)
11 views
Anti-Extension - Option 3
3. Knees Elevated Kneeling Stability Ball Straight Arm Rollout (Side View)
3. Knees Elevated Kneeling Stability Ball Straight Arm Rollout (Side View)
7 views
Anti-Extension - Option 3
4. Kneeling Ab Roll (Side View)
4. Kneeling Ab Roll (Side View)
5 views
Anti-Extension - Option 3
5. Knees Elevated Ab Roll (Side View)
5. Knees Elevated Ab Roll (Side View)
7 views
Anti-Extension - Option 3
1. Level 1 McGill Crunch (Front View)
00:23
1. Level 1 McGill Crunch (Front View)
32 views
Anti-Extension - Option 1
1. Level 1 McGill Crunch (Side View)
1. Level 1 McGill Crunch (Side View)
24 views
Anti-Extension - Option 1
2. Level 2 McGill Crunch (Side View)
2. Level 2 McGill Crunch (Side View)
22 views
Anti-Extension - Option 1
3. Band Resisted Hip Bridge (Side View)
3. Band Resisted Hip Bridge (Side View)
17 views
7. In Line Lunge
4. Band Resisted Single Leg Hip Bridge (Front View)
4. Band Resisted Single Leg Hip Bridge (Front View)
15 views
7. In Line Lunge
4. Band Resisted Single Leg Hip Bridge (Side View)
4. Band Resisted Single Leg Hip Bridge (Side View)
15 views
7. In Line Lunge
5. Single Leg Hip Bridge (Side View)
5. Single Leg Hip Bridge (Side View)
5 views
7. In Line Lunge
6. Assisted Narrow Split Squat (Front View)
6. Assisted Narrow Split Squat (Front View)
7 views
7. In Line Lunge
6. Assisted Narrow Split Squat (Side View)
6. Assisted Narrow Split Squat (Side View)
7 views
7. In Line Lunge
7. Band Resisted Narrow Split Squat (Front View)
7. Band Resisted Narrow Split Squat (Front View)
6 views
7. In Line Lunge
7. Band Resisted Narrow Split Squat (Side View)
7. Band Resisted Narrow Split Squat (Side View)
6 views
7. In Line Lunge
8. In Line Half Kneeling (Side View)
00:21
8. In Line Half Kneeling (Side View)
8 views
7. In Line Lunge
8. In Line Half Kneeling (Front View)
8. In Line Half Kneeling (Front View)
5 views
7. In Line Lunge
9. In Line Split Squat (Side View)
9. In Line Split Squat (Side View)
11 views
7. In Line Lunge
9. In Line Split Squat (Front View)
9. In Line Split Squat (Front View)
10 views
7. In Line Lunge
10. Split Squat (Front View)
10. Split Squat (Front View)
6 views
7. In Line Lunge
10. Split Squat (Side View)
10. Split Squat (Side View)
5 views
7. In Line Lunge
1. Bent Knees Supine Cervical Rotation (Front View)
1. Bent Knees Supine Cervical Rotation (Front View)
16 views
1. Bent Knees Supine Cervical Rotation (Side View)
1. Bent Knees Supine Cervical Rotation (Side View)
7 views
2. Quadruped Cervical Rotation (Front View)
2. Quadruped Cervical Rotation (Front View)
10 views
2. Quadruped Cervical Rotation (Side View)
2. Quadruped Cervical Rotation (Side View)
3 views
2. Level 1 Quadruped Thoracic Spine Rotation (Front View)
2. Level 1 Quadruped Thoracic Spine Rotation (Front View)
28 views
3. Shoulder Mobility
2. Level 1 Quadruped Thoracic Spine Rotation (Side View)
00:26
2. Level 1 Quadruped Thoracic Spine Rotation (Side View)
23 views
3. Shoulder Mobility
3. Level 2 Quadruped Thoracic Spine Rotation (Side View)
3. Level 2 Quadruped Thoracic Spine Rotation (Side View)
4 views
3. Shoulder Mobility
3. Level 2 Quadruped Thoracic Spine Rotation (Front View)
3. Level 2 Quadruped Thoracic Spine Rotation (Front View)
5 views
3. Shoulder Mobility
4. Ball Assisted Supine Shoulder Flexion (Side View)
00:30
4. Ball Assisted Supine Shoulder Flexion (Side View)
18 views
3. Shoulder Mobility
4. Ball Assisted Supine Shoulder Flexion (Top View)
4. Ball Assisted Supine Shoulder Flexion (Top View)
5 views
3. Shoulder Mobility
5. Roller Assisted Supine Shoulder Flexion (Top View)
5. Roller Assisted Supine Shoulder Flexion (Top View)
3 views
3. Shoulder Mobility
5. Roller Assisted Supine Shoulder Flexion (Side View)
5. Roller Assisted Supine Shoulder Flexion (Side View)
5 views
3. Shoulder Mobility
6. Side Lying Hitchhiker (Side View)
6. Side Lying Hitchhiker (Side View)
31 views
3. Shoulder Mobility
6. Side Lying Hitchhiker (Front View)
6. Side Lying Hitchhiker (Front View)
10 views
3. Shoulder Mobility
7. Side Lying Shoulder Sweep (Side View)
00:29
7. Side Lying Shoulder Sweep (Side View)
14 views
3. Shoulder Mobility
8. Split Stance Foam Roll Wall Slide (Back View)
8. Split Stance Foam Roll Wall Slide (Back View)
20 views
3. Shoulder Mobility
8. Split Stance Foam Roll Wall Slide (Side View)
8. Split Stance Foam Roll Wall Slide (Side View)
12 views
3. Shoulder Mobility
9. Bent Knee Y Pattern Floor Slide (Side View)
9. Bent Knee Y Pattern Floor Slide (Side View)
19 views
3. Shoulder Mobility
10. Bent Knee I Pattern Floor Slide (Side View)
10. Bent Knee I Pattern Floor Slide (Side View)
10 views
3. Shoulder Mobility
11. Straight Leg I Pattern Floor Slide (Side View)
00:14
11. Straight Leg I Pattern Floor Slide (Side View)
10 views
3. Shoulder Mobility
12. Seated I Pattern Wall Slide (Front View)
12. Seated I Pattern Wall Slide (Front View)
6 views
3. Shoulder Mobility
12. Seated I Pattern Wall Slide (Side View)
12. Seated I Pattern Wall Slide (Side View)
7 views
3. Shoulder Mobility
13. Standing I Pattern Wall Slide (Side View)
13. Standing I Pattern Wall Slide (Side View)
8 views
3. Shoulder Mobility
2. Level 2 Posterior Hip + Foam Roller (Side View)
00:24
2. Level 2 Posterior Hip + Foam Roller (Side View)
51 views
Posterior Hip - Option 1
1. Hamstrings + Foam Roll + Two Legs (Side View)
1. Hamstrings + Foam Roll + Two Legs (Side View)
2 views
2. Hamstrings + Foam Roll + One Leg (Side View)
2. Hamstrings + Foam Roll + One Leg (Side View)
2 views
2. Anterior Thigh + Foam Roller + One Leg (Side View)
2. Anterior Thigh + Foam Roller + One Leg (Side View)
24 views
Anterior Thigh - Option 1
3. Anterior Thigh + Foam Roller + Stacked Legs (Side View)
00:22
3. Anterior Thigh + Foam Roller + Stacked Legs (Side View)
39 views
Anterior Thigh - Option 1
1. Calves + Foam Roller + Single Leg (Side View)
1. Calves + Foam Roller + Single Leg (Side View)
14 views
Calves - Option 2
2. Calves + Foam Roller + Stacked Legs (Side View)
2. Calves + Foam Roller + Stacked Legs (Side View)
24 views
Calves - Option 2
1. Lower Neck/Upper Trapezius + Massage Ball (Side View)
1. Lower Neck/Upper Trapezius + Massage Ball (Side View)
23 views
Neck - Option 3
1. Level 1 Posterior Neck + Massage Ball (Side View)
1. Level 1 Posterior Neck + Massage Ball (Side View)
33 views
Neck - Option 2
2. Level 2 Posterior Neck + Massage Ball (Side View)
2. Level 2 Posterior Neck + Massage Ball (Side View)
5 views
Neck - Option 2
1. Posterior/Lateral Neck + Massage Bar (Back View)
00:27
1. Posterior/Lateral Neck + Massage Bar (Back View)
42 views
Neck - Option 1
2. Shoulder Blade + Massage Ball + ART (Side View)
2. Shoulder Blade + Massage Ball + ART (Side View)
44 views
Shoulder Blades - Option 3
1. Shoulder Blade/Levator Scapula + Massage Ball (Side View)
00:25
1. Shoulder Blade/Levator Scapula + Massage Ball (Side View)
32 views
Shoulder Blades - Option 2
1. Shoulder Blade + Foam Roller (Side View)
00:20
1. Shoulder Blade + Foam Roller (Side View)
50 views
Shoulder Blades - Option 1
1. Upper Back/Lats + Foam Roller (Side View)
1. Upper Back/Lats + Foam Roller (Side View)
12 views
Upper Back - Option 4
1. Upper Back + 2 Massage Balls (Side View)
1. Upper Back + 2 Massage Balls (Side View)
14 views
Upper Back - Option 3
1. Level 1 Upper Back + Massage Ball (Side View)
1. Level 1 Upper Back + Massage Ball (Side View)
19 views
Upper Back - Option 2
2. Level 2 Upper Back + Massage Ball (Side View)
2. Level 2 Upper Back + Massage Ball (Side View)
1 views
Upper Back - Option 2
1. Upper Back + Foam Roller (Side View)
1. Upper Back + Foam Roller (Side View)
41 views
Upper Back - Option 1
2. Level 2 Low Back + Massage Ball (Side View)
00:20
2. Level 2 Low Back + Massage Ball (Side View)
24 views
Lower Back - Option 2
3. Level 3 Low Back + Massage Ball (Side View)
00:25
3. Level 3 Low Back + Massage Ball (Side View)
4 views
Lower Back - Option 2
1. Low Back + Foam Roller (Side View)
00:26
1. Low Back + Foam Roller (Side View)
44 views
Lower Back - Option 1
1. Side Hip + Ball (Side View)
1. Side Hip + Ball (Side View)
9 views
1. Lateral Hip + Foam Roller (Side View)
1. Lateral Hip + Foam Roller (Side View)
15 views
1. Front Hip + Ball (Side View)
1. Front Hip + Ball (Side View)
7 views
1. Front Hip + Foam Roll (Side View)
1. Front Hip + Foam Roll (Side View)
14 views
1. Level 2 Posterior Hip + Massage Ball (Side View)
1. Level 2 Posterior Hip + Massage Ball (Side View)
12 views
Posterior Hip - Option 2
3. Level 3 Posterior Hip + Foam Roller (Side View)
00:19
3. Level 3 Posterior Hip + Foam Roller (Side View)
28 views
Posterior Hip - Option 1
4. Level 4 Posterior Hip + Foam Roller (Side View)
4. Level 4 Posterior Hip + Foam Roller (Side View)
19 views
Posterior Hip - Option 1
1. Lateral Thigh + Foam Roller (Side View)
1. Lateral Thigh + Foam Roller (Side View)
10 views
Lateral Thigh - Option 1
3. Hamstrings + Foam Roll + Legs Stacked (Side View)
3. Hamstrings + Foam Roll + Legs Stacked (Side View)
6 views
1. Hamstrings + Massage Stick (Side View)
1. Hamstrings + Massage Stick (Side View)
12 views
1. Inner Thigh + Foam Roll (Front View)
1. Inner Thigh + Foam Roll (Front View)
17 views
1. Anterior Thigh + Massage Bar + One Leg (Side View)
00:11
1. Anterior Thigh + Massage Bar + One Leg (Side View)
18 views
Anterior Thigh - Option 2
1 Foot + Ball (Side View)
1 Foot + Ball (Side View)
2 views
1. Foot + Massage Ball (Side View).m4v
1. Foot + Massage Ball (Side View).m4v
60 views
Feet - Option 1
1. Calves + Massage Bar + One Leg (Front View)
00:21
1. Calves + Massage Bar + One Leg (Front View)
39 views
Calves - Option 1
1. Foot + Bar (Side View)
1. Foot + Bar (Side View)
26 views
Feet - Option 2
Sample Video Page
Sample Video Page
7 views
8. UNCATEGORIZED EXERCISE PROGRESSIONS
3. Level 3 Posterior Hip + Massage Ball (Side View)
3. Level 3 Posterior Hip + Massage Ball (Side View)
3 views
Posterior Hip - Option 2
14. Level 8 Single Leg Deadlift (Side View)
14. Level 8 Single Leg Deadlift (Side View)
5 views
Hip Dominant - Option 1
4. Incline One Arm Suspension Row (Side View)
00:17
4. Incline One Arm Suspension Row (Side View)
1 views
Horizontal Pull - Option 1