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Philosophy
Our Team
FAQ
Store
Podcast / Videos
Blog
Exercise Library
Search
User Videos
Home
User Videos
976 videos found
00:30
Client (Stephen Williams) Personal Best on the Trap Bar Deadlift (265 lbs)
4 views
Exercise
00:20
Supine One Arm Cable Row (Side View)
4 views
6. Strength
00:20
Three Point Row (135 lbs…Personal Best)
6 views
Exercise
00:27
Incline Dumbbell Chest Press (90 lbs x 2…Personal Best)
5 views
Exercise
00:32
Modified Barbell Snatch (100 lbs)
7 views
Exercise
00:30
Landmine Press (115 lbs) Personal Best
3 views
Exercise
00:26
Client (Kristy O’Rielly) Trap Bar Deadlift Personal Best (200 lbs)!!!
10 views
Exercise
00:21
Heavy Snow! McIsaac Health Closed Today
17 views
Recovery
00:19
3 Point Dumbbell Row (125 lbs)
17 views
Exercise
00:29
Knee Bar From Open Guard
24 views
Exercise
00:48
Suitcase Carry (Personal Best 120 lbs)
6 views
Exercise
00:22
Barbell Skater Squat (75 lbs)
2 views
Exercise
00:34
Incline Dumbbell Chest Press (80 lbs x 2…Personal Best)
3 views
Exercise
00:24
Standing Landmine Press (105 lbs)
4 views
Exercise
00:32
Wall Supported Standing Static Hamstring Stretch
5 views
2. Correctives
00:35
1. Supine Stability Ball Assisted Foam Roll Thoracic Spine Extension (Side View)
9 views
3. Shoulder Mobility
12:37
Creatine and Brain Health: Exploring the Connection
23 views
Nutrition
00:16
1. Angled Half Kneeling Battle Rope Single Small Waves (Side View)
1 views
9.5 Impact Control
2. Angled Half Kneeling Battle Rope Single Large Waves (Side VIew)
0 views
9.5 Impact Control
3. Split Stance Battle Rope Single Small Waves (Side View)
0 views
9.5 Impact Control
4. Split Stance Battle Rope Single Large Waves (Side View)
0 views
9.5 Impact Control
1. Tall Kneeling Battle Rope Single Small Waves (Side View)
0 views
9.4 Explosive Control
2. Tall Kneeling Battle Rope Single Larve Waves (Side View)
0 views
9.4 Explosive Control
3. Angled Tall Kneeling Battle Rope Single Small Waves (Side View)
0 views
9.4 Explosive Control
4. Angled Tall Kneeling Battle Rope Single Large Waves (Side View)
0 views
9.4 Explosive Control
5. Standing Battle Rope Single Small Waves (Side View)
0 views
9.4 Explosive Control
00:30
1. Suitcase Carry (Front/Back View)
1 views
9.3 Postural Control
2. Racked One Arm Kettlebell Carry (Front/Back View)
0 views
9.3 Postural Control
00:36
3. Overhead One Arm Kettlebell Carry (Front/Back View)
1 views
9.3 Postural Control
6. Standing Battle Rope Single Large Waves (Side View)
0 views
9.4 Explosive Control
00:22
1. Level 6 Forward Bear Crawl (Side View)
5 views
9.2 Upper Body Motor Control
00:27
2. Level 7 Forward Bear Crawl (Side View)
1 views
9.2 Upper Body Motor Control
3. Level 6 Reverse Bear Crawl (Side View)
0 views
9.2 Upper Body Motor Control
00:23
4. Level 7 Reverse Bear Crawl (Side View)
1 views
9.2 Upper Body Motor Control
00:22
1. Level 1 Balance Beam Forward Walk (Side View)
2 views
9.1 Lower Body Motor Control
2. Level 2 Balance Beam Forward Walk (Side View)
0 views
9.1 Lower Body Motor Control
00:21
3. Level 3 Balance Beam Forward Walk (Side View)
2 views
9.1 Lower Body Motor Control
00:32
4. Balance Beam Side Step (Front View)
2 views
9.1 Lower Body Motor Control
00:23
5. Balance Beam High Knees Forward Walk (Side View)
1 views
9.1 Lower Body Motor Control
00:28
6. Level 1 Balance Beam Backward Walk (Side View)
1 views
9.1 Lower Body Motor Control
7. Level 2 Balance Beam Backward Walk (Side View)
0 views
9.1 Lower Body Motor Control
8. Level 3 Balance Beam Backward Walk (Side View)
0 views
9.1 Lower Body Motor Control
9. Balance Beam High Knees Backward Walk (Side View)
0 views
9.1 Lower Body Motor Control
00:32
1. Lower Neck + Massage Cane (Back View)
1 views
Neck - Option 5
00:33
1. Posterior Neck + Massage Cane (Back View)
1 views
Neck - Option 4
00:34
1. Shoulder Blade/Levator Scapula + Massage Cane (Back View)
1 views
Shoulder Blades - Option 4
00:38
1. Upper Back + Massage Cane (Back View)
2 views
Upper Back - Option 5
00:35
1. Low Back + Massage Cane (Back View)
2 views
Lower Back - Option 3
00:30
1. Posterior Thigh + Massage Ball + Single Leg (Side View)
1 views
Posterior Thigh - Option 3
00:30
2. Posterior Thigh + Massage Ball + Stacked Legs (Side View)
1 views
Posterior Thigh - Option 3
00:29
3. Posterior Thigh + Massage Ball + ART (Side View)
2 views
Posterior Thigh - Option 3
00:17
1. Tall Kneeling Anti Rotation (Front View)
11 views
Anti-Rotation - Option 1
00:17
1. Tall Kneeling Anti Rotation (Side View)
14 views
Anti-Rotation - Option 1
00:17
2. Narrow Half Kneeling Anti Rotation (Front View)
10 views
Anti-Rotation - Option 1
00:17
2. Narrow Half Kneeling Anti Rotation (Side View)
12 views
Anti-Rotation - Option 1
00:32
Get-Up (80 lbs) Personal Best!
6 views
Exercise
3. Front Barbell Box Squat (Side View)
0 views
00:34
1. Modified Barbell Snatch (Front View)
3 views
Barbell - Option 2
00:31
1. Modified Barbell Snatch (Side View)
1 views
Barbell - Option 2
1. Modified Barbell Clean (Side View)
0 views
Barbell - Option 1
00:38
1. Modified Barbell Clean (Front View)
5 views
Barbell - Option 1
00:31
1. Level 1 Shoulder Blade + Foam Roller (Side View)
11 views
Shoulder Blades - Option 1
00:28
360 Lb Trap Bar Deadlift!
8 views
Exercise
00:21
Three Point Row
9 views
Exercise
00:13
Standing Medicine Ball Scoop Toss
2 views
Exercise
00:33
Barbell Snatch (105 lbs)
4 views
Exercise
00:21
Feet Elevated Weighted Suspension Row (45 lbs)
2 views
Exercise
Single Leg Barbell Box Squat (120 lbs)
0 views
Exercise
00:21
Feet Elevated Weighted Suspension Row
1 views
Exercise
Single Leg Barbell Box Squat (120 Lbs)
0 views
Exercise
00:33
Suitcase Carry
8 views
Exercise
00:29
225 Lb Open Trap Bar Single Leg Deadlift (Personal Best)
2 views
Exercise
00:28
350 Lb Trap Bar Deadlift! (Absolute Personal Best)
5 views
Exercise
00:29
Trap Bar Single Leg Deadlift (215 lbs)
4 views
Exercise
00:27
Get-Up (70 lbs)
3 views
Exercise
00:31
330 lb Trap bar Deadlift
6 views
Exercise
00:22
Seated Band Resisted Hip Abduction (Front View)
5 views
2. Correctives
00:20
Seated Band Resisted Hip Abduction (Side View)
1 views
2. Correctives
1. Incline Two Arm Dumbbell Shoulder Press (Front View)
0 views
Vertical Push - Option 6
00:23
1. Incline Two Arm Dumbbell Shoulder Press (Side View)
1 views
Vertical Push - Option 6
2. Incline Alternating Dumbbell Shoulder Press (Front View)
0 views
Vertical Push - Option 6
2. Incline Alternating Dumbbell Shoulder Press (Side View)
0 views
Vertical Push - Option 6
3. Incline One Arm Dumbbell Shoulder Press (Front View)
0 views
Vertical Push - Option 6
00:23
3. Incline One Arm Dumbbell Shoulder Press (Side View)
1 views
Vertical Push - Option 6
00:21
1. Open Trap Bar Split Squat (Front View)
1 views
Knee Dominant - Option 5
00:18
1. Open Trap Bar Split Squat (Side View)
2 views
Knee Dominant - Option 5
00:17
2. Open Trap Bar Rear Foot Elevated Split Squat (Front View)
1 views
Knee Dominant - Option 5
2. Open Trap Bar Rear Foot Elevated Split Squat (Side View)
0 views
Knee Dominant - Option 5
00:05
125 LB Barbell Snatch
3 views
Exercise
00:05
BJJ High Crotch Takedown
9 views
Exercise
00:25
325 Pounds Trap Bar Deadlift (Front View)!
8 views
Exercise
00:27
325 Pounds Trap Bar Deadlift!
2 views
Exercise
00:12
BJJ Double Leg Takedown
25 views
Exercise
1. Open Trap Bar Single Leg Deadlift (Side View)
0 views
Hip Dominant - Option 4
00:34
1. Open Trap Bar Single Leg Deadlift (Front View)
1 views
Hip Dominant - Option 4
00:08
1. Battle Rope Single Vertical Waves (Side View)
9 views
Battle Ropes - Option 1
00:07
2. Battle Rope Double Vertical Waves (Side View)
1 views
Battle Ropes - Option 1
00:07
3. Battle Rope Alternating Waves (Side View)
1 views
Battle Ropes - Option 1
00:23
Andrew Pearcey Single Leg Deadlift (165 lbs)
3 views
Exercise
1. Sticking Broad Jump (Front View)
0 views
Linear - Option 3
00:06
1. Sticking Broad Jump (Side View)
1 views
Linear - Option 3
2. Bouncing Broad Jump (Front View)
0 views
Linear - Option 3
00:05
2. Bouncing Broad Jump (Side View)
1 views
Linear - Option 3
3. Continuous Broad Jump (Side View)
0 views
Linear - Option 3
3. Continuous Broad Jump (Front View)
0 views
Linear - Option 3
00:36
1. Level 1 Band Assisted Chin-Up (Back View)
2 views
Vertical Pull - Option 1
00:35
1. Level 1 Band Assisted Chin-Up (Side View
2 views
Vertical Pull - Option 1
2. Level 2 Band Assisted Chin-Up (Back View)
0 views
Vertical Pull - Option 1
2. Level 2 Band Assisted Chin-Up (Side View)
0 views
Vertical Pull - Option 1
00:28
3. Chin-Up (Back View)
1 views
Vertical Pull - Option 1
00:09
1. Half Kneeling Medicine Ball Scoop Toss (Side View)
12 views
Rotational-Option 2
00:08
2. Split Stance Medicine Ball Scoop Toss (Side View)
6 views
Rotational-Option 2
00:07
3. Standing Medicine Ball Scoop Toss (Side View)
5 views
Rotational-Option 2
00:10
4. Standing Alternating Medicine Ball Scoop Toss (Side View)
8 views
Rotational-Option 2
00:25
Seated Suitcase Hold (Side View)
2 views
4. Core Stability
00:21
Seated Suitcase Hold (Front View)
1 views
4. Core Stability
Seated Anti Rotation (Front View)
0 views
4. Core Stability
00:14
Seated Anti Rotation (Side View)
1 views
4. Core Stability
00:21
Standing Band Resisted External Rotation (Side View)
2 views
2. Correctives
00:24
Standing Band Resisted External Rotation (Front View)
1 views
2. Correctives
00:26
Seated Hip External Rotator Stretch (Front View)
6 views
2. Correctives
00:32
Wall Supported Standing Static Hamstring Stretch (Side View)
5 views
2. Correctives
00:13
1. Tall Kneeling One Arm Cable Shoulder Press (Front View)
1 views
Vertical Push - Option 5
00:14
1. Tall Kneeling One Arm Cable Shoulder Press (Side View)
1 views
Vertical Push - Option 5
2. Half Kneeling One Arm Cable Shoulder Press (Front View)
0 views
Vertical Push - Option 5
2. Half Kneeling One Arm Cable Shoulder Press (Side View)
0 views
Vertical Push - Option 5
00:30
A Smooth Single Leg Goblet Box Squat!
10 views
Exercise
00:26
Check Out My Home Infrared Sauna!
12 views
Recovery
00:40
McIsaac Health Studio Now Open!
70 views
Exercise
,
Nutrition
,
Recovery
02:12
My First Cold Water Immersion Experience!
18 views
Recovery
00:34
1. Supine Bottoms Up Kettlebell Internal/External Rotation (Side View)
8 views
Shoulder Dominant - Option 1
00:28
2. Supine Kettlebell Internal/External Rotation (Side View)
3 views
Shoulder Dominant - Option 1
1. Sticking Dumbbell Jump (Front View)
2 views
Dumbbell - Option 2
00:21
1. Sticking Dumbbell Jump (Side View)
2 views
Dumbbell - Option 2
2. Dumbbell Jump (Front View)
2 views
Dumbbell - Option 2
00:15
2. Dumbbell Jump (Side View)
3 views
Dumbbell - Option 2
01:35
Part 2: Self-Massage for the Upper Back
12 views
Recovery
Self-Massage for the Upper Back
2 views
01:15
Self-Massage for the Posterior Neck
9 views
Recovery
01:41
Self-Massage for the Low Back
9 views
Recovery
01:05
Foam Rolling the Anterior Hip and Thigh
6 views
Recovery
1. Assisted Skater Squat (Front View)
7 views
Hip Dominant - Option 3
1. Assisted Skater Squat (Side View)
1 views
Hip Dominant - Option 3
00:15
2. Reaching Skater Squat (Front View)
5 views
Hip Dominant - Option 3
2. Reaching Skater Squat (Side View)
3 views
Hip Dominant - Option 3
3. Goblet Skater Squat (Front View)
1 views
Hip Dominant - Option 3
00:12
3. Goblet Squater Squat (Side View)
4 views
Hip Dominant - Option 3
1. Sled Push (Side View)
8 views
Knee Dominant - Option 4
00:18
3. Split Stance One Arm Cable Shoulder Press (Front View)
6 views
Vertical Push - Option 5
00:17
3. Split Stance One Arm Cable Shoulder Press (Side View)
13 views
Vertical Push - Option 5
00:17
1. Incline Suspension Row (Side View)
6 views
Horizontal Pull - Option 1
00:20
1. Sticking Trap Bar Jump (Front View)
8 views
Option 1
1. Sticking Trap Bar Jump (Side View)
3 views
Option 1
2. Trap Bar Jump (Front View)
2 views
Option 1
2. Trap Bar Jump (Side View)
3 views
Option 1
1. Sled Sprint (Side View)
7 views
Sled - Option 1
1. Sled Sprint (Side View)
3 views
1. Low Hurdle Sticking Linear Medial/Lateral Hop (Front View)
3 views
Option 2
1. Low Hurdle Sticking Linear Medial/Lateral Hop (Side View)
2 views
Option 2
2. Low Hurdle Bouncing Linear Medial/Lateral Hop (Front View)
3 views
Option 2
00:08
2. Low Hurdle Bouncing Linear Medial/Lateral Hop (Side View)
4 views
Option 2
00:06
3. Low Hurdle Continuous Linear Medial/Lateral Hop (Front View)
3 views
Option 2
00:06
3. Low Hurdle Continuous Linear Medial/Lateral Hop (Side View)
4 views
Option 2
1. Sticking Linear Bound (Front View)
5 views
Option 1
1. Sticking Linear Bound (Side View)
3 views
Option 1
2. Bouncing Linear Bound (Front View)
3 views
Option 1
2. Bouncing Linear Bound (Side View)
3 views
Option 1
3. Continuous Linear Bound (Front View)
2 views
Option 1
3. Continuous Linear Bound (Side View)
3 views
Option 1
1. Low Hurdle Sticking Medial/Lateral Hop (Front View)
3 views
Medial / Lateral - Option 2
1. Low Hurdle Sticking Medial/Lateral Hop (Side View)
3 views
Medial / Lateral - Option 2
2. Low Hurdle Bouncing Medial/Lateral Hop (Front View)
1 views
Medial / Lateral - Option 2
2. Low Hurdle Bouncing Medial/Lateral Hop (Side View)
0 views
Medial / Lateral - Option 2
3. Low Hurdle Continuous Medial/Lateral Hop (Front View)
0 views
Medial / Lateral - Option 2
3. Low Hurdle Continuous Medial/Lateral Hop (Side View)
0 views
Medial / Lateral - Option 2
00:37
1. Shoulder Blade + Massage Ball (Side View)
14 views
Shoulder Blades - Option 3
01:34
Upper Back Mobility Drill
20 views
Exercise
02:11
Self-Massage For The Posterior Hip
10 views
Recovery
Upper Back Mobility Drill
3 views
00:38
1. Prone Crocodile Breathing (Side View)
59 views
1. Diaphragmatic Breathing
00:24
2. Thoracic Spine Rotation + Rib Grab (Side View)
24 views
1. Diaphragmatic Breathing
00:25
2. Thoracic Spine Rotation + Rib Grab (Top View)
11 views
1. Diaphragmatic Breathing
00:26
3. Brettzel Diaphragmatic (Side View)
9 views
1. Diaphragmatic Breathing
00:24
3. Brettzel Diaphragmatic (Top View)
5 views
1. Diaphragmatic Breathing
3. Brettzel Diaphragmatic (Bottom View)
9 views
1. Diaphragmatic Breathing
00:38
4. Prone Crocodile Breathing (Side View)
19 views
1. Diaphragmatic Breathing
00:35
5. Side Lying Crocodile Breathing (Side View)
10 views
1. Diaphragmatic Breathing
00:40
6. Hook Breathing (Side View)
18 views
1. Diaphragmatic Breathing
00:21
7. Level 1 Lower Body Roll Supine To Prone (Top View)
14 views
1. Diaphragmatic Breathing
00:20
8. Level 2 Lower Body Roll Supine To Prone (Top View)
6 views
1. Diaphragmatic Breathing
00:23
9. Level 3 Lower Body Roll Supine To Prone
3 views
1. Diaphragmatic Breathing
00:21
10. Level 4 Lower Body Roll Supine To Prone (Top View)
6 views
1. Diaphragmatic Breathing
00:18
11. Level 1 Lower Body Roll Prone To Supine (Top View)
6 views
1. Diaphragmatic Breathing
12. Level 2 Lower Body Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
13. Level 3 Lower Body Roll Prone To Supine (Top View)
0 views
1. Diaphragmatic Breathing
00:16
14. Level 4 Lower Body Roll Prone To Supine (Top View)
5 views
1. Diaphragmatic Breathing
00:20
15. Level 1 Upper Body Roll Supine To Prone (Top View)
6 views
1. Diaphragmatic Breathing
16. Level 2 Upper Body Roll Supine To Prone (Top View)
2 views
1. Diaphragmatic Breathing
00:20
17. Level 3 Upper Body Roll Supine To Prone (Top View)
2 views
1. Diaphragmatic Breathing
00:18
18. Level 4 Upper Body Roll Supine To Prone (Top View)
2 views
1. Diaphragmatic Breathing
00:19
19. Level 1 Upper Body Roll Prone To Supine (Top View)
9 views
1. Diaphragmatic Breathing
00:17
20. Level 2 Upper Body Roll Prone To Supine (Top View)
4 views
1. Diaphragmatic Breathing
21. Level 3 Upper Body Roll Prone To Supine (Top View)
6 views
1. Diaphragmatic Breathing
00:19
22. Level 4 Upper Body Roll Prone To Supine (Top View)
2 views
1. Diaphragmatic Breathing
00:18
23. Level 1 Log Roll Supine To Prone (Top View)
5 views
1. Diaphragmatic Breathing
00:18
24. Level 2 Log Roll Supine To Prone (Top View)
2 views
1. Diaphragmatic Breathing
00:14
25. Level 1 Log Roll Prone To Supine (Top View)
6 views
1. Diaphragmatic Breathing
26. Level 2 Log Roll Prone To Supine (Top View)
1 views
1. Diaphragmatic Breathing
27. Level 1 Hand To Knee Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
28. Level 2 Hand To Knee Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
00:14
29. Level 1 Hand To Knee Roll Side to Supine (Top View)
2 views
1. Diaphragmatic Breathing
30. Level 2 Hand To Knee Roll Side To Supine (Top View)
2 views
1. Diaphragmatic Breathing
31. Hand To Knee Roll (Top View)
3 views
1. Diaphragmatic Breathing
32. Level 1 Hand To Ankle Roll Supine To Side (Top View)
1 views
1. Diaphragmatic Breathing
33. Level 2 Hand To Ankle Roll Supine To Side (Top View)
3 views
1. Diaphragmatic Breathing
00:14
34. Level 1 Hand To Ankle Roll Side To Supine (Top View)
3 views
1. Diaphragmatic Breathing
00:12
35. Level 2 Hand To Ankle Roll Side To Supine (Top View)
1 views
1. Diaphragmatic Breathing
36. Hand To Ankle Roll (Top View)
1 views
1. Diaphragmatic Breathing
37. Level 1 Elbow To Knee Roll Supine To Side (top View)
1 views
1. Diaphragmatic Breathing
00:13
38. Level 2 Elbow To Knee Roll Supine To Side (Top View)
3 views
1. Diaphragmatic Breathing
00:13
39. Level 1 Elbow To Knee Roll Side To Supine (Top View)
3 views
1. Diaphragmatic Breathing
00:13
40. Level 2 Elbow To Knee Roll Side To Supine (Top View)
5 views
1. Diaphragmatic Breathing
00:16
41. Elbow To Knee Roll (Top View)
3 views
1. Diaphragmatic Breathing
00:14
1. Static Psoas Stretch (Front View)
17 views
2. Active Straight Leg Raise
00:17
1. Static Psoas Stretch (Side View)
20 views
2. Active Straight Leg Raise
00:16
1. Level 1 Low Back + Massage Ball (Side View)
40 views
Lower Back - Option 2
00:23
2. Active Psoas Stretch (Side View)
11 views
2. Active Straight Leg Raise
00:15
1. Level 1 Posterior Hip + Foam Roller (Front View)
9 views
Posterior Hip - Option 1
00:17
1. Level 1 Lateral Hip + Massage Ball (Front View)
7 views
Lateral Hip - Option 2
00:10
1. Calves + Massage Ball + One Leg (Side View)
11 views
Calves - Option 3
00:17
2. Calves + Massage Ball + One Leg + ART (Side View)
4 views
Calves - Option 3
00:11
3. Calves + Massage Ball + Stacked Legs (Side View)
3 views
Calves - Option 3
00:18
4. Calves + Massage Ball + Stacked Legs + ART (Side View)
5 views
Calves - Option 3
00:20
1. Anterior Thigh + Foam Roller + Two Legs (Side View)
6 views
Anterior Thigh - Option 1
00:17
1. Band Assisted Half Kneeling Ankle Mobility (Front View)
9 views
4. Ankle Mobility
00:16
1. Band Assisted Half Kneeling Ankle Mobility (Side View)
13 views
4. Ankle Mobility
00:13
2. Half Kneeling Ankle Mobility (Front View)
4 views
4. Ankle Mobility
00:13
2. Half Kneeling Ankle Mobility (Side View)
11 views
4. Ankle Mobility
00:16
3. Band Assisted Split Stance Ankle Mobility (Side View)
14 views
4. Ankle Mobility
00:14
4. Split Stance Ankle Mobility (Back View)
8 views
4. Ankle Mobility
00:13
4. Split Stance Ankle Mobility (Side View)
34 views
4. Ankle Mobility
00:17
5. Standing Toe Mobility (Side View)
4 views
4. Ankle Mobility
00:14
6. Mid Foot Arch Exploration (Front View)
6 views
4. Ankle Mobility
00:13
7. Band Resisted Half Kneeling Foot Stability (Front View)
5 views
4. Ankle Mobility
7. Band Resisted Half Kneeling Foot Stability (Side View)
1 views
4. Ankle Mobility
00:10
8. Assisted Standing Calf Raise (Side View)
15 views
4. Ankle Mobility
9. Standing Calf Raise (Side View)
3 views
4. Ankle Mobility
00:08
10. Level 1 Four Point Toe Touch (Side View)
8 views
4. Ankle Mobility
00:10
11. Level 2 Four Point Toe Touch (Side View)
5 views
4. Ankle Mobility
00:08
12. Level 3 Four Point Toe Touch (Side View)
9 views
4. Ankle Mobility
00:08
13. Level 4 Four Point Toe Touch (Side View)
7 views
4. Ankle Mobility
00:07
14. Level 5 Four Point Toe Touch (Side View)
6 views
4. Ankle Mobility
15. Level 6 Four Point Toe Touch (Side View)
3 views
4. Ankle Mobility
00:08
16. Level 7 Four Point Toe Touch (Side View)
6 views
4. Ankle Mobility
17. Level 8 Four Point Toe Touch (Side View)
2 views
4. Ankle Mobility
18. Heels Elevated Assisted Deep Knee Bend (Front View)
4 views
4. Ankle Mobility
18. Heels Elevated Assisted Deep Knee Bend (Side View)
1 views
4. Ankle Mobility
19. Heels Elevated Deep Knee Bend (Front View)
4 views
4. Ankle Mobility
19. Heels Elevated Deep Knee Bend (Side View)
3 views
4. Ankle Mobility
20. Heels Suspended Assisted Deep Knee Bend (Front View)
3 views
4. Ankle Mobility
00:13
20. Heels Suspended Assisted Deep Knee Bend (Side View)
4 views
4. Ankle Mobility
00:14
21. Heels Suspended Deep Knee Bend (Front View)
4 views
4. Ankle Mobility
00:26
1. Side Lying Band Resisted Clam Shell (Front View)
22 views
7. In Line Lunge
00:24
2. Supine Band Resisted Hip Abduction (Side View)
16 views
7. In Line Lunge
00:18
3. Band Resisted Hip Bridge (Back View)
4 views
7. In Line Lunge
1. High Incline Side Plank (Side View)
5 views
Anti-Lateral Flexion - Option 2
1. High Incline Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
2. Low Incline Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
2. Low Incline Side Plank (Side View)
4 views
Anti-Lateral Flexion - Option 2
00:21
2. Quadruped Thoracic Spine Extension (Side View)
50 views
3. Shoulder Mobility
00:21
Supine Thoracic Extension + Foam Roll (Side View)
5 views
2. Correctives
00:30
Supine Slides + Foam Roller (Side View)
7 views
2. Correctives
00:23
Foot Elevated Mountain Climber (Side View)
1 views
2. Correctives
00:12
Standing Y Pattern Wall Slide (Rear View)
5 views
2. Correctives
Standing Reach Roll and Lift (Rear View)
0 views
2. Correctives
Standing I Pattern Wall Slide (Rear View)
0 views
2. Correctives
Standing Hip Flexion + Core Engagement (Front View)
3 views
2. Correctives
00:19
Standing Chest Stretch (Front View)
3 views
2. Correctives
Standing Hip Flexion + Core Engagement + Band (Front View)
3 views
2. Correctives
Single Leg Hip Bridge + Ball + Band Pulldown (Side View)
3 views
2. Correctives
Single Leg Hip Bridge + Ball + Band Pulldown (Front View)
3 views
2. Correctives
Single Leg Deadlift + Suspension System (Side View)
3 views
2. Correctives
Single Leg Deadlift + Cable Station (Side View)
3 views
2. Correctives
00:36
Seated Thoracic Spine Rotation (Side View)
7 views
2. Correctives
00:35
Seated Thoracic Spine Rotation (Front View)
5 views
2. Correctives
Seated Thoracic Spine Extension (Side View)
1 views
2. Correctives
Seated Thoracic Spine Extension (Front View)
1 views
2. Correctives
00:26
Seated Cervical Rotation (Side View)
3 views
2. Correctives
00:27
Seated Cervical Rotation (Front View)
6 views
2. Correctives
Seated Cervical Flexion (Side View)
1 views
2. Correctives
Seated Cervical Flexion (Front View)
1 views
2. Correctives
Seated Cervical Extension (Side View)
1 views
2. Correctives
Seated Cervical Extension (Front View)
3 views
2. Correctives
Kettlebell Deadlift + Yoga Blocks (Side View).mov
3 views
2. Correctives
Kettlebell Deadlift + Yoga Blocks (Front View)
1 views
2. Correctives
Kettlebell Deadlift + Platform (Side View).mov
3 views
2. Correctives
Kettlebell Deadlift + Platform (Front View)
1 views
2. Correctives
Kettlebell Deadlift (Side View).MOV
2 views
2. Correctives
00:21
Goblet Split Squat + Foam Roll (Side View)
6 views
2. Correctives
Goblet Split Squat + Foam Roll (Front View)
3 views
2. Correctives
Goblet Sliding Reverse Lunge + Foam Roll (Side View)
3 views
2. Correctives
Goblet Sliding Reverse Lunge + Foam Roll (Front View)
3 views
2. Correctives
Box Squat + Foam Roll (Side View)
3 views
2. Correctives
Box Squat + Foam Roll (Front View)
3 views
2. Correctives
1. Posterior Thigh + Foam Roller + Two Legs (Side View)
8 views
Posterior Thigh - Option 2
2. Posterior Thigh + Foam Roller + One Leg (Side View)
8 views
Posterior Thigh - Option 2
3. Posterior Thigh + Foam Roller + Legs Stacked (Side View)
4 views
Posterior Thigh - Option 2
1. Tall Kneeling Medicine Ball Side Toss (Front View)
5 views
Rotational - Option 1
00:08
2. Half Kneeling Medicine Ball Side Toss (Front View)
4 views
Rotational - Option 1
3. Split Stance Medicine Ball Side Toss (Front View)
4 views
Rotational - Option 1
1. Tall Kneeling Medicine Ball Overhead Pass (Side View)
4 views
Linear - Option 3
4. Standing Medicine Ball Side Toss (Front View)
7 views
Rotational - Option 1
2. Half Kneeling Medicine Ball Overhead Pass (Side View)
4 views
Linear - Option 3
00:09
3. Standing Medicine Ball Overhead Pass (Side View)
5 views
Linear - Option 3
1. Tall Kneeling Medicine Ball Slam (Side View)
4 views
Linear - Option 2
00:07
2. Standing Medicine Ball Slam (Side View)
7 views
Linear - Option 2
00:08
1. Tall Kneeling Medicine Ball Chest Pass (Side View)
7 views
Linear - Option 1
00:08
2. Half Kneeling Medicine Ball Chest Pass (Side View)
6 views
Linear - Option 1
3. Standing Medicine Ball Chest Pass (Side View)
5 views
Linear - Option 1
Supine Thoracic Extension + Foam Roll (Side View)
3 views
Supine Slides + Foam Roller (Side View)
3 views
Standing I Pattern Wall Slide (Rear View)
3 views
00:19
Standing Hitchhiker
4 views
00:15
Kettlebell Deadlift (Side View)
4 views
00:33
1. Level 1 Posterior Hip + Massage Ball (Side View)
3 views
Posterior Hip - Option 2
00:24
2. Level 2 Lateral Hip + Massage Ball (Side View)
8 views
Lateral Hip - Option 2
00:21
Lateral Hip + Foam Roller (Side View)
17 views
Lateral Hip - Option 1
00:24
Anterior Hip + Massage Ball (Side View)
8 views
Anterior Hip - Option 2
00:22
Anterior Hip + Foam Roller (Side View)
22 views
Anterior Hip - Option 1
00:11
Posterior Thigh + Massage Bar (Side View)
11 views
Posterior Thigh - Option 1
00:11
Medial Thigh + Foam Roller (Front View)
19 views
Medial Thigh - Option 1
00:36
42. Quadruped Flexion/Extension (Side View)
6 views
1. Diaphragmatic Breathing
43. Assisted Quadruped Thoracic Spine Rotation (Front View)
5 views
1. Diaphragmatic Breathing
43. Assisted Quadruped Thoracic Spine Rotation (Side View)
3 views
1. Diaphragmatic Breathing
44. Quadruped Foot to Hand + Flexion/Extension (Side View)
4 views
1. Diaphragmatic Breathing
45. Brettzel 2.0 On Hands (Bottom View)
5 views
1. Diaphragmatic Breathing
00:30
45. Brettzel 2.0 On Hands (Side View)
4 views
1. Diaphragmatic Breathing
45. Brettzel 2.0 On Hands (Top View)
3 views
1. Diaphragmatic Breathing
46. Resisted Quadruped Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
46. Resisted Quadruped Thoracic Spine Rotation (Top View)
4 views
1. Diaphragmatic Breathing
47. Assisted Tall Kneeling Thoracic Spine Rotation (Front View)
3 views
1. Diaphragmatic Breathing
47. Assisted Tall Kneeling Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
48. Assisted Half Kneeling Thoracic Spine Rotation (Front View)
4 views
1. Diaphragmatic Breathing
48. Assisted Half Kneeling Thoracic Spine Rotation (Side View)
4 views
1. Diaphragmatic Breathing
49. Tall Kneeling Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
50. Tall Kneeling Head and Shoulder Turns + Moving Dumbbells (Front View)
6 views
1. Diaphragmatic Breathing
51. Half Kneeling Head Turns + Statioinary Dumbbells (Front View)
3 views
1. Diaphragmatic Breathing
52. Half Kneeling Head and Shoulder Turn + Moving Dumbbells (Front View)
5 views
1. Diaphragmatic Breathing
00:32
53. Elevated Toe Touch (Side View)
4 views
1. Diaphragmatic Breathing
54. Standing Head Turns + Stationary Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
55. Standing Head and Shoulder Turns + Moving Dumbbells (Front View)
4 views
1. Diaphragmatic Breathing
56. Standing Head Turns + Stationary Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
57. Standing Head and Shoulder Turns + Moving Racked Dumbbell (Front View)
4 views
1. Diaphragmatic Breathing
58. Standing Head Turns + Stationary Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
59. Standing Head Turns + Stationary Overhead Dumbbell (Side View)
3 views
1. Diaphragmatic Breathing
60. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Front View)
3 views
1. Diaphragmatic Breathing
61. Standing Head and Shoulder Turns + Moving Overhead Dumbbell (Side View)
4 views
1. Diaphragmatic Breathing
Box Squat + Foam Roll (Front View)
5 views
Box Squat + Foam Roll (Side View)
3 views
Seated Thoracic Spine Rotation (Side View)
5 views
Seated Thoracic Spine Rotation (Front View)
6 views
Seated Thoracic Spine Extension (Side View)
6 views
Seated Thoracic Spine Extension (Front View)
3 views
Seated Cervical Rotation (Side View)
4 views
Seated Cervical Rotation (Front View)
4 views
Seated Cervical Flexion (Side View)
3 views
Seated Cervical Flexion (Front View)
3 views
Seated Cervical Extension (Side View)
3 views
Seated Cervical Extension (Front View)
3 views
00:19
1. Standing One Arm Grip (Close-Up View)
14 views
Grip - Option 1
00:25
1. Standing One Arm Grip (Side View)
13 views
Grip - Option 1
1. Chest + Massage Ball (Side View)
14 views
Chest - Option 1
2. Chest + Massage Ball + ART (Side View)
20 views
Chest - Option 1
Bench One Arm Row (Side View)
6 views
6. STRENGTH
1. Neutral Spine Corrective (Side View)
12 views
Horizontal Pull - Option 3
2. Four Point Row (Side View)
13 views
Horizontal Pull - Option 3
3. Kneeling Three Point Row (Side View)
11 views
Horizontal Pull - Option 3
00:21
4. Three Point Row (Side View)
13 views
Horizontal Pull - Option 3
1. Small Box Linear Hop (Front View)
2 views
Linear - Option 2
1. Tall Kneeling Chop (Front View)
1 views
Anti-Rotation - Option 4
1. Tall Kneeling Chop (Side View)
3 views
Anti-Rotation - Option 4
00:14
2. Narrow Half Kneeling Chop (Front View)
1 views
Anti-Rotation - Option 4
00:15
2. Narrow Half Kneeling Chop (Side View)
1 views
Anti-Rotation - Option 4
00:18
3. In Line Half Kneeling Chop (Side View)
8 views
Anti-Rotation - Option 4
00:19
3. In Line Half Kneeling Chop (Front View)
5 views
Anti-Rotation - Option 4
00:15
4. Narrow Split Stance Chop (Front View)
3 views
Anti-Rotation - Option 4
4. Narrow Split Stance Chop (Side View)
2 views
Anti-Rotation - Option 4
5. In Line Split Stance Chop (Front View)
0 views
Anti-Rotation - Option 4
5. In Line Split Stance Chop (Side View)
0 views
Anti-Rotation - Option 4
00:14
6. Standing Chop (Front View)
3 views
Anti-Rotation - Option 4
6. Standing Chop (Side View)
4 views
Anti-Rotation - Option 4
00:15
1. Tall Kneeling Lift (Front View)
4 views
Anti-Rotation - Option 3
00:11
1. Tall Kneeling Lift (Side View)
3 views
Anti-Rotation - Option 3
2. Narrow Half Kneeling Lift (Front View)
0 views
Anti-Rotation - Option 3
2. Narrow Half Kneeling Lift (Side View)
0 views
Anti-Rotation - Option 3
00:16
3. In Line Half Kneeling Lift (Front View)
7 views
Anti-Rotation - Option 3
00:17
3. In Line Half Kneeling Lift (Side View)
8 views
Anti-Rotation - Option 3
4. Narrow Split Stance Lift (Front View)
2 views
Anti-Rotation - Option 3
4. Narrow Split Stance Lift (Side View)
2 views
Anti-Rotation - Option 3
5. In Line Split Stance Lift (Front View)
0 views
Anti-Rotation - Option 3
5. In Line Split Stance Lift (Side View)
0 views
Anti-Rotation - Option 3
00:14
6. Standing Lift (Front View)
8 views
Anti-Rotation - Option 3
00:15
6. Standing Lift (Side View)
3 views
Anti-Rotation - Option 3
00:11
1. High Incline Front Plank (Side View)
9 views
Anti-Extension - Option 2
00:14
2. Low Incline Front Plank (Side View)
8 views
Anti-Extension - Option 2
00:13
3. Front Plank (Side View)
8 views
Anti-Extension - Option 2
4. Feet Elevated Front Plank (Side View)
3 views
Anti-Extension - Option 2
5. BOSU Front Plank (Side View)
4 views
Anti-Extension - Option 2
6. Feet Elevated BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
7. Inverted BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
8. Feet Elevated Inverted BOSU Front Plank (Side View)
3 views
Anti-Extension - Option 2
00:13
9. Stability Ball Front Plank (Side View)
8 views
Anti-Extension - Option 2
10. Feet Elevated Stability Ball Front Plank (Side View)
3 views
Anti-Extension - Option 2
11. Stability Ball Reaching Plank (Side View)
4 views
Anti-Extension - Option 2
12. Feet Elevated Stability Ball Reaching Plank (Side View)
3 views
Anti-Extension - Option 2
13. Stability Ball Stirring The Pot (Side View)
2 views
Anti-Extension - Option 2
14. Feet Elevated Stability Ball Stirring The Pot (Side View)
3 views
Anti-Extension - Option 2
15. Waist High Suspension Front Plank (Side View)
5 views
Anti-Extension - Option 2
16. Knee High Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
17. Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
18. Feet Elevated Suspension Front Plank (Side View)
4 views
Anti-Extension - Option 2
19. Suspension Reaching Front Plank (Side View)
2 views
Anti-Extension - Option 2
20. Feet Elevated Suspension Reaching Front Plank (Side View)
3 views
Anti-Extension - Option 2
21. Suspension Stirring The Pot (Side View)
4 views
Anti-Extension - Option 2
22. Feet Elevated Suspension Stirring The Pot (Side View)
5 views
Anti-Extension - Option 2
00:13
3. Bent Knees Side Plank (Front View)
12 views
Anti-Lateral Flexion - Option 2
3. Bent Knees Side Plank (Side View)
3 views
Anti-Lateral Flexion - Option 2
00:17
4. Side Plank (Front View)
5 views
Anti-Lateral Flexion - Option 2
4. Side Plank (Side View)
3 views
Anti-Lateral Flexion - Option 2
5. Feet Elevated Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
5. Feet Elevated Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
6. BOSU Side Plank (Front View)
5 views
Anti-Lateral Flexion - Option 2
6. BOSU Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
7. Feet Elevated BOSU Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
7. Feet Elevated BOSU Side Plank (Side View)
0 views
Anti-Lateral Flexion - Option 2
00:21
8. Level 1 Suspension Side Plank (Front View)
7 views
Anti-Lateral Flexion - Option 2
8. Level 1 Suspension Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
9. Level 2 Suspension Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
9. Level 2 Suspension Side Plank (Side View)
0 views
Anti-Lateral Flexion - Option 2
00:09
10. Top Knee Bent Side Plank (Front View)
2 views
Anti-Lateral Flexion - Option 2
10. Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
11. Feet Elevated Top Knee Bent Side Plank (Side View)
2 views
Anti-Lateral Flexion - Option 2
11. Feet Elevated Top Knee Bent Side Plank (Front View)
2 views
Anti-Lateral Flexion - Option 2
12. BOSU Top Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
12. BOSU Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
13. Feet Elevated BOSU Top Knee Bent Side Plank (Front View)
0 views
Anti-Lateral Flexion - Option 2
13. Feet Elevated BOSU Top Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
14. Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
14. Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
15. Feet Elevated Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
15. Feet Elevated Bottom Knee Bent Side Plank (Side View)
0 views
Anti-Lateral Flexion - Option 2
00:10
16. BOSU Bottom Knee Bent Side Plank (Front View)
2 views
Anti-Lateral Flexion - Option 2
16. BOSU Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
17. Feet Elevated BOSU Bottom Knee Bent Side Plank (Front View)
1 views
Anti-Lateral Flexion - Option 2
17. Feet Elevated BOSU Bottom Knee Bent Side Plank (Side View)
1 views
Anti-Lateral Flexion - Option 2
00:12
1. Two On One Kettbebell Swing (Side View)
13 views
Kettlebell - Option 1
5. One Arm Kettlebell Snatch (Side View)
3 views
1. Two On One Kettlebell Swing (Front View)
6 views
Kettlebell - Option 1
2. Double Kettlebell Swing (Front View)
7 views
Kettlebell - Option 1
2. Double Kettlebell Swing (Side View)
5 views
Kettlebell - Option 1
00:13
3. One Arm Kettlebell Swing (Side View)
6 views
Kettlebell - Option 1
00:13
3. One Arm Kettlebell Swing (Front View)
6 views
Kettlebell - Option 1
00:15
4. Double Kettlebell Snatch (Front View)
6 views
Kettlebell - Option 1
4. Double Kettlebell Snatch (Side View)
7 views
Kettlebell - Option 1
00:16
5. One Arm Kettlebell Snatch (Front View)
8 views
Kettlebell - Option 1
5. One Arm Kettlebell Snatch (Side View)
5 views
Kettlebell - Option 1
00:20
1. Tall Kneeling Landmine Press (Front View)
6 views
Vertical Push - Option 4
00:17
1. Tall Kneeling Landmine Press (Side View)
6 views
Vertical Push - Option 4
00:20
2. Half Kneeling Landmine Press (Front View)
7 views
Vertical Push - Option 4
00:19
2. Half Kneeling Landmine Press (Side View)
8 views
Vertical Push - Option 4
3. Split Stance Landmine Press (Front View)
4 views
Vertical Push - Option 4
3. Split Stance Landmine Press (Side View)
4 views
Vertical Push - Option 4
4. Standing Landmine Press (Front View)
5 views
Vertical Push - Option 4
4. Standing Landmine Press (Side View)
3 views
Vertical Push - Option 4
00:14
1. Toe Touch Squat With Overhead Reach (Front View)
24 views
9. Deep Squat
00:12
1. Toe Touch Squat With Overhead Reach (Side View)
11 views
9. Deep Squat
2. Level 1 Box Squat (Side View)
12 views
9. Deep Squat
00:16
2. Level 1 Box Squat (Front View)
12 views
9. Deep Squat
00:14
3. Level 2 Box Squat (Front View)
15 views
9. Deep Squat
00:14
3. Level 2 Box Squat (Side View)
13 views
9. Deep Squat
4. Level 3 Box Squat (Front View)
6 views
9. Deep Squat
00:13
4. Level 3 Box Squat (Side View)
7 views
9. Deep Squat
5. Level 4 Box Squat (Front View)
9 views
9. Deep Squat
5. Level 4 Box Squat (Side View)
9 views
9. Deep Squat
00:13
6. Level 5 Box Squat (Front View)
5 views
9. Deep Squat
00:13
6. Level 5 Box Squat (Side View)
3 views
9. Deep Squat
7. Reaching Squat (Side View)
9 views
9. Deep Squat
00:10
7. Reaching Squat (Front View)
8 views
9. Deep Squat
8. Band Resisted Overhead Squat (Side View)
9 views
9. Deep Squat
1. Level 1 Two On One Deadlift (Side View)
24 views
Hip Dominant - Option 1
00:24
1. Level 1 Two On One Deadlift (Front View)
12 views
Hip Dominant - Option 1
00:26
2. Level 2 Two On One Deadlift (Side View)
24 views
Hip Dominant - Option 1
3. Level 3 Two On One Deadlift (Side View)
19 views
Hip Dominant - Option 1
00:19
4. Farmer Deadlift (Side View)
12 views
Hip Dominant - Option 1
00:19
5. Level 1 Suitcase Deadlift (Front View)
16 views
Hip Dominant - Option 1
5. Level 1 Suitcase Deadlift (Side View)
6 views
Hip Dominant - Option 1
00:22
6. Level 2 Suitcase Deadlift (Front View)
15 views
Hip Dominant - Option 1
00:25
6. Level 2 Suitcase Deadlift (Side View)
12 views
Hip Dominant - Option 1
7. Level 1 Single Leg Deadlift (Front View)
12 views
Hip Dominant - Option 1
7. Level 1 Single Leg Deadlift (Side View)
11 views
Hip Dominant - Option 1
8. Level 2 Single Leg Deadlift (Front View)
9 views
Hip Dominant - Option 1
8. Level 2 Single Leg Deadlift (Side View)
11 views
Hip Dominant - Option 1
9. Level 3 Single Leg Deadlift (Front View)
10 views
Hip Dominant - Option 1
9. Level 3 Single Leg Deadlift (Side View)
8 views
Hip Dominant - Option 1
10. Level 4 Single Leg Deadlift (Side View)
12 views
Hip Dominant - Option 1
00:16
11. Level 5 Single Leg Deadlift (Side View)
17 views
Hip Dominant - Option 1
12. Level 6 Single Leg Deadlift (Front View)
9 views
Hip Dominant - Option 1
00:20
12. Level 6 Single Leg Deadlift (Side View)
21 views
Hip Dominant - Option 1
00:16
13. Level 7 Single Leg Deadlift (Front View)
13 views
Hip Dominant - Option 1
00:18
13. Level 7 Single Leg Deadlift (Side View)
12 views
Hip Dominant - Option 1
14. Level 8 Single Leg Deadlift (Front View)
15 views
Hip Dominant - Option 1
00:18
1. Supine Hip External Rotator Stretch (Back View)
26 views
8. Hurdle Step
00:21
1. Supine Hip External Rotator Stretch (Side View)
32 views
8. Hurdle Step
00:17
2. Hip External Rotation Stretch (Back View)
12 views
8. Hurdle Step
00:18
2. Hip External Rotator Stretch (Front View)
10 views
8. Hurdle Step
00:19
2. Hip External Rotator Stretch (Side View)
13 views
8. Hurdle Step
00:19
3. Box Assisted Standing Hip External Rotation Stretch (Back View)
6 views
8. Hurdle Step
3. Box Assisted Standing Hip External Rotator Stretch (Front View)
5 views
8. Hurdle Step
3. Box Assisted Standing Hip External Rotator Stretch (Side VIew)
5 views
8. Hurdle Step
00:32
4. Band Resisted Supine Hip Flexion (Side View)
23 views
8. Hurdle Step
00:23
5. Foot Slide Mountain Climber (Side View)
7 views
8. Hurdle Step
00:27
6. Wall Supported Half Kneeling Hip Flexion (Rear View)
7 views
8. Hurdle Step
6. Wall Supported Half Kneeling Hip Flexion (Side View)
4 views
8. Hurdle Step
00:25
7. Wall Supported Standing Hip Flexion (Rear View)
6 views
8. Hurdle Step
00:26
7. Wall Supported Standing Hip Flexion (Side View)
14 views
8. Hurdle Step
8. Core Engaged Standing Hip Flexion (Side View)
8 views
8. Hurdle Step
9. Box Assisted Standing Hip Flexion (Front View)
6 views
8. Hurdle Step
00:15
9. Box Assisted Standing Hip Flexion (Side View)
5 views
8. Hurdle Step
00:13
1. Level 1 Kneeling Walkout (Side View)
12 views
6. Trunk Stability Push Up
00:21
2. Level 1 Kneeling Walkout (Front View)
8 views
6. Trunk Stability Push Up
00:19
2. Level 2 Kneeling Walkout (Side View)
12 views
6. Trunk Stability Push Up
00:16
3. Level 3 Kneeling Walkout (Side View)
16 views
6. Trunk Stability Push Up
4. Level 1 Mountain Climber (Front View)
10 views
6. Trunk Stability Push Up
00:23
4. Level 1 Mountain Climber (Side View)
6 views
6. Trunk Stability Push Up
5. Level 2 Mountain Climber (Side View)
9 views
6. Trunk Stability Push Up
00:17
6. Incline Shoulder Tap (Side View)
17 views
6. Trunk Stability Push Up
00:22
7. Shoulder Tap (Front View)
7 views
6. Trunk Stability Push Up
00:24
7. Shoulder Tap (Side View)
10 views
6. Trunk Stability Push Up
00:18
8. Eccentric Push Up (Side View)
9 views
6. Trunk Stability Push Up
00:18
9. Standing Walkout (Side View)
10 views
6. Trunk Stability Push Up
00:17
10. Standing Eccentric Push-Up (Side View)
4 views
6. Trunk Stability Push Up
00:12
11. Incline Push Up (Side View)
7 views
6. Trunk Stability Push Up
12. Push Up (Side View)
6 views
6. Trunk Stability Push Up
00:26
1. Machine Assisted Chin Up (Side View)
7 views
Vertical Pull - Option 3
1. One Arm Dumbbell Snatch (Front View)
7 views
Dumbbell - Option 1
1. One Arm Dumbbell Snatch (Side View)
6 views
Dumbbell - Option 1
00:14
1. Sticking Bound (Front View)
12 views
Medial / Lateral - Option 1
1. Sticking Bound (Side View)
6 views
Medial / Lateral - Option 1
00:10
2. Bouncing Bound (Front View)
5 views
Medial / Lateral - Option 1
2. Bouncing Bound (Side View)
5 views
Medial / Lateral - Option 1
3. Continuous Bound (Front View)
4 views
Medial / Lateral - Option 1
3. Continuous Bound (Side View)
5 views
Medial / Lateral - Option 1
Standing Wall Slide (Side View)
9 views
Standing Wall Slide (Rear View)
2 views
00:23
3. Static Rectus Femoris Stretch (Side View).MOV
26 views
2. Active Straight Leg Raise
00:27
4. Active Rectus Femoris Stretch (Side View).MOV
26 views
2. Active Straight Leg Raise
00:09
5. Supine Static Hamstring Stretch (Side View)
36 views
2. Active Straight Leg Raise
00:29
6. Supine Active Hamstring Stretch (Side View)
29 views
2. Active Straight Leg Raise
00:29
7. Assisted Passive Leg Lower (Side View)
11 views
2. Active Straight Leg Raise
00:16
8. Assisted Active Leg Lower (Side View)
19 views
2. Active Straight Leg Raise
9. Core Engaged Active Leg Lower (Side View)
7 views
2. Active Straight Leg Raise
10. Active Leg Lower (Side View)
5 views
2. Active Straight Leg Raise
11. Narrow Half Kneeling (Front View)
8 views
2. Active Straight Leg Raise
10. Narrow Half Kneeling (Side View)
3 views
2. Active Straight Leg Raise
12. Narrow Half Kneeling Anti Rotation (Front View)
2 views
2. Active Straight Leg Raise
12. Narrow Half Kneeling Anti Rotation (Side View)
4 views
2. Active Straight Leg Raise
13. Heels Up Toe Touch (Side View)
9 views
2. Active Straight Leg Raise
00:21
14. Toe Touch (Side View)
9 views
2. Active Straight Leg Raise
15. Toes Up Toe Touch (Side View)
5 views
2. Active Straight Leg Raise
00:20
16. Level 1 Hip Hinge (Side View)
4 views
2. Active Straight Leg Raise
00:24
17. Level 2 Hip Hinge (Side View)
12 views
2. Active Straight Leg Raise
18. Level 3 Hip Hinge (Side View)
2 views
2. Active Straight Leg Raise
00:28
19. Level 4 Hip Hinge (Side View)
4 views
2. Active Straight Leg Raise
00:14
1. Tall Kneeling Farmer Hold (Front View)
15 views
Shoulder Dominant - Option 1
00:11
1. Tall Kneeling Farmer Hold (Side View)
6 views
Shoulder Dominant - Option 1
2. In Line Half Kneeling Farmer Hold (Front View)
5 views
Shoulder Dominant - Option 1
2. In Line Half Kneeling Farmer Hold (Side View)
4 views
Shoulder Dominant - Option 1
00:18
3. In Line Split Stance Farmer Hold (Side View)
8 views
Shoulder Dominant - Option 1
00:16
3. In Line Split Stance Farmer Hold (Front View)
7 views
Shoulder Dominant - Option 1
00:15
4. Standing Farmer Hold (Front View)
6 views
Shoulder Dominant - Option 1
4. Standing Farmer Hold (Side View)
3 views
Shoulder Dominant - Option 1
00:23
5. Farmer Carry (Front/Back View)
5 views
Shoulder Dominant - Option 1
00:24
6. Standing One Arm Bottoms Up Kettlebell Hold (Front View)
6 views
Shoulder Dominant - Option 1
6. Standing One Arm Bottoms Up Kettlebell Hold (Side View)
4 views
Shoulder Dominant - Option 1
7. One Arm Bottoms Up Kettlebell Carry (Front/Back View)
9 views
Shoulder Dominant - Option 1
00:22
1. Level 1 Dead Bug (Side View)
20 views
5. Rotary Stability
00:19
2. Level 2 Dead Bug (Side View)
12 views
5. Rotary Stability
00:19
3. Level 3 Dead Bug (Side View)
14 views
5. Rotary Stability
00:19
4. Level 4 Dead Bug (Side View)
14 views
5. Rotary Stability
5. Level 5 Dead Bug (Front View)
13 views
5. Rotary Stability
00:35
5. Level 5 Dead Bug (Side View)
26 views
5. Rotary Stability
00:23
6. Level 6 Dead Bug (Side View)
15 views
5. Rotary Stability
7. Level 7 Dead Bug (Side View)
12 views
5. Rotary Stability
8. Level 1 Bird Dog (Side View)
6 views
5. Rotary Stability
00:21
9. Level 2 Bird Dog (Side View)
11 views
5. Rotary Stability
10. Level 3 Bird Dog (Side View)
9 views
5. Rotary Stability
00:19
11. Level 4 Bird Dog (Side View)
8 views
5. Rotary Stability
12. Level 5 Bird Dog (Side View)
4 views
5. Rotary Stability
00:18
13. Level 6 Bird Dog (Side View)
15 views
5. Rotary Stability
14. Level 7 Bird Dog (Side View)
7 views
5. Rotary Stability
00:17
15. Level 8 Bird Dog (Side View)
31 views
5. Rotary Stability
00:22
16. Level 9 Bird Dog (Front View)
14 views
5. Rotary Stability
00:22
16. Level 9 Bird Dog (Side View)
17 views
5. Rotary Stability
00:23
17. Level 1 Bear Crawl (Side View)
4 views
5. Rotary Stability
00:16
18. Level 2 Bear Crawl (Side View)
5 views
5. Rotary Stability
19. Level 3 Bear Crawl (Side View)
2 views
5. Rotary Stability
00:13
20. Level 4 Bear Crawl (Side View)
4 views
5. Rotary Stability
21. Level 5 Bear Crawl (Side View)
5 views
5. Rotary Stability
Bodysaw + Suspension System (Side View)
7 views
3. CORE STABILITY
Dead Bug + Ball (Side View)
7 views
Dead Bug + Ball + Hip Flexion/Extension (Side View)
5 views
Eccentric Push-Up
9 views
Goblet Sliding Reverse Lunge + Foam Roll (Front View)
6 views
Goblet Sliding Reverse Lunge + Foam Roll (Side View)
4 views
Goblet Split Squat + Foam Roll (Front View)
3 views
Goblet Split Squat + Foam Roll (Side View)
4 views
Kettlebell Deadlift (Side View)
7 views
6. STRENGTH
Kettlebell Deadlift + Platform (Front View)
6 views
Kettlebell Deadlift + Platform (Side View)
6 views
Kettlebell Deadlift + Yoga Blocks (Front View)
5 views
Kettlebell Deadlift + Yoga Blocks (Side View)
6 views
Single Leg Deadlift + Cable Station (Side View)
6 views
Single Leg Deadlift + Suspension System (Side View)
6 views
Standing Hitchhiker
6 views
Standing Reach Roll and Lift (Rear View).MOV
6 views
Static Push-Up + Hip Flexion + Step
6 views
Bottoms Up Kettlebell Carry
4 views
6. STRENGTH
KettleBell Farmer’s Carry (Front/Back View)
2 views
6. STRENGTH
Band Assisted Chin-Up + Eccentric (Back View)
4 views
6. STRENGTH
Band Assisted Chin-Up + Eccentric (Side View)
3 views
6. STRENGTH
Farmer’s Carry (Front View)
3 views
6. STRENGTH
Goblet Box Squat + Weight (Front View)
7 views
6. STRENGTH
Goblet Box Squat (Side View)
3 views
6. STRENGTH
Squat (Front View)
5 views
6. STRENGTH
Squat (Side View)
6 views
6. STRENGTH
00:18
1. Tall Kneeling One Arm Cable Pulldown (Back View)
12 views
Vertical Pull - Option 2
00:19
1. Tall Kneeling One Arm Cable Pulldown (Side View)
9 views
Vertical Pull - Option 2
00:17
2. Half Kneeling One Arm Cable Pulldown (Back View)
11 views
Vertical Pull - Option 2
2. Half Kneeling One Arm Cable Pulldown (Side View)
6 views
Vertical Pull - Option 2
00:26
3. Chin-Up (Side View)
10 views
Vertical Pull - Option 1
4. Weighted Chin-Up (Back View)
5 views
Vertical Pull - Option 1
00:23
4. Weighted Chin-Up (Side View)
7 views
Vertical Pull - Option 1
1. Standing Alternating Dumbbell Shoulder Press (Front View)
3 views
Vertical Push - Option 3
1. Standing Alternating Dumbbell Shoulder Press (Side View)
3 views
Vertical Push - Option 3
1. Standing Dumbbell Shoulder Press (Front View)
6 views
Vertical Push - Option 2
1. Standing Dumbbell Shoulder Press (Side View)
3 views
Vertical Push - Option 2
1. Half Kneeling One Arm Shoulder Press (Front View)
3 views
Vertical Push - Option 1
1. Half Kneeling One Arm Shoulder Press (Side View)
3 views
Vertical Push - Option 1
2. Tall Kneeling One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
2. Tall Kneeling One Arm Shoulder Press (Side View)
1 views
Vertical Push - Option 1
00:17
3. Split Stance One Arm Shoulder Press (Side View)
8 views
Vertical Push - Option 1
3. Split Stance One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
4. Standing One Arm Shoulder Press (Front View)
1 views
Vertical Push - Option 1
4. Standing One Arm Shoulder Press (Side View)
2 views
Vertical Push - Option 1
1. Seated Cable Row (Back View)
4 views
Horizontal Pull - Option 4
1. Seated Cable Row (Side View)
7 views
Horizontal Pull - Option 4
00:10
1. Half Kneeling One Arm Cable Row (Side VIew)
12 views
Horizontal Pull - Option 2
00:15
2. Split Stance One Arm Cable Row (Side View)
21 views
Horizontal Pull - Option 2
00:16
3. Standing One Arm Cable Row (Side View)
9 views
Horizontal Pull - Option 2
00:15
2. Suspension Row (Side VIew)
12 views
Horizontal Pull - Option 1
00:18
3. Feet Elevated Suspension Row (Side View)
13 views
Horizontal Pull - Option 1
00:15
1. Incline Dumbbell Chest Press (Front View)
5 views
Horizontal Push - Option 5
2. Incline Dumbbell Chest Press (Side View)
5 views
Horizontal Push - Option 5
3. Incline Alternating Dumbbell Chest Press (Front View)
3 views
Horizontal Push - Option 5
3. Incline Alternating Dumbbell Chest Press (Side View)
2 views
Horizontal Push - Option 5
4. Incline One Arm Dumbbell Chest Press (Front View)
4 views
Horizontal Push - Option 5
4. Incline One Arm Dumbbell Chest Press (Side View)
4 views
Horizontal Push - Option 5
1. Flat Dumbbell Chest Press (Front View)
9 views
Horizontal Push - Option 4
1. Flat Dumbbell Chest Press (Side View)
3 views
Horizontal Push - Option 4
00:21
2. Flat Alternating Dumbbell Chest Press (Front View)
6 views
Horizontal Push - Option 4
3. Flat One Arm Dumbbell Chest Press (Front View)
5 views
Horizontal Push - Option 4
00:16
1. Floor Dumbbell Chest Press (Front View)
8 views
Horizontal Push - Option 3
00:14
1. Floor Dumbbell Chest Press (Side View)
9 views
Horizontal Push - Option 3
2. Floor Alternating Dumbbell Chest Press (Front View)
5 views
Horizontal Push - Option 3
2. Floor Alternating Dumbbell Chest Press (Side View)
6 views
Horizontal Push - Option 3
00:14
3. Floor One Arm Dumbbell Chest Press (Front View)
6 views
Horizontal Push - Option 3
00:14
3. Floor One Arm Dumbbell Chest Press (Side View)
13 views
Horizontal Push - Option 3
00:11
1. Half Kneeling Cable Chest Press (Front View)
11 views
Horizontal Push - Option 2
00:13
1. Half Kneeling Cable Chest Press (Side View)
13 views
Horizontal Push - Option 2
2. Half Kneeling Alternating Cable Chest Press (Front View)
8 views
Horizontal Push - Option 2
00:19
2. Half Kneeling Alternating Cable Chest Press (Side View)
4 views
Horizontal Push - Option 2
00:12
3. Half Kneeling One Arm Cable Chest Press (Side View)
5 views
Horizontal Push - Option 2
3. Half Kneeling One Arm Cable Chest Press(Front View)
3 views
Horizontal Push - Option 2
4. Split Stance Cable Chest Press (Side View)
5 views
Horizontal Push - Option 2
00:15
4. Split Stance Cable Chest Press (Front View)
4 views
Horizontal Push - Option 2
5. Split Stance Alternating Cable Chest Press (Front View)
5 views
Horizontal Push - Option 2
5. Split Stance Alternating Cable Chest Press (Side View)
3 views
Horizontal Push - Option 2
6. Split Stance One Arm Cable Chest Press (Front View)
6 views
Horizontal Push - Option 2
6. Split Stance One Arm Cable Chest Press (Side View)
6 views
Horizontal Push - Option 2
1. Weighted Push Up (Side View)
11 views
Horizontal Push - Option 1
2. Feet Elevated Push Up (Side View)
4 views
Horizontal Push - Option 1
3. BOSU Push Up (Side View)
5 views
Horizontal Push - Option 1
4. Feet Elevated BOSU Push Up (Side View)
4 views
Horizontal Push - Option 1
5. Feet Elevated Weighted BOSU Push Up (Side View)
3 views
Horizontal Push - Option 1
6. Suspension Push Up (Side View)
4 views
Horizontal Push - Option 1
7. Feet Elevated Suspension Push Up (Side View)
7 views
Horizontal Push - Option 1
8. Feet Elevated Weighted Suspension Push Up (Side View)
6 views
Horizontal Push - Option 1
00:12
1. Half Kneeling Cable Face Pull (Side View)
9 views
Shoulder Dominant - Option 2
2. Split Stance Cable Face Pull (Side View)
7 views
Shoulder Dominant - Option 2
3. Suspension Face Pull (Side View)
4 views
Shoulder Dominant - Option 2
00:17
3. Arm Bar (Back View)
12 views
Shoulder Dominant - Option 1
00:18
4. Level 1 Get Up (Back View)
8 views
Shoulder Dominant - Option 1
00:25
4. Level 1 Get Up (Front View)
9 views
Shoulder Dominant - Option 1
5. Level 2 Get Up (Back View)
3 views
Shoulder Dominant - Option 1
5. Level 2 Get Up (Front View)
3 views
Shoulder Dominant - Option 1
00:28
6. Level 3 Get Up (Back View)
3 views
Shoulder Dominant - Option 1
6. Level 3 Get Up (Front View)
5 views
Shoulder Dominant - Option 1
7. Level 4 Get Up (Back View)
2 views
Shoulder Dominant - Option 1
00:33
7. Level 4 Get Up (Front View)
6 views
Shoulder Dominant - Option 1
8. Level 5 Get Up (Front View)
2 views
Shoulder Dominant - Option 1
8. Level 5 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
9. Level 6 Get Up (Front View)
2 views
Shoulder Dominant - Option 1
9. Level 6 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
10. Level 7 Get Up (Back View)
1 views
Shoulder Dominant - Option 1
00:55
10. Level 7 Get Up (Front View)
5 views
Shoulder Dominant - Option 1
1. Goblet Box Squat (Front View)
5 views
Knee Dominant - Option 3
1. Goblet Box Squat (Side View)
4 views
Knee Dominant - Option 3
2. Goblet Squat (Front View)
4 views
Knee Dominant - Option 3
2. Goblet Squat (Side View)
3 views
Knee Dominant - Option 3
3. Front Barbell Box Squat (Front View)
0 views
Knee Dominant - Option 3
3. Front Barbell Box Squat (Side View)
0 views
Knee Dominant - Option 3
00:33
4. Front Barbell Squat (Front View)
1 views
Knee Dominant - Option 3
4. Front Barbell Squat (Side View)
0 views
Knee Dominant - Option 3
1. Goblet Sliding Reverse Lunge (Front View)
5 views
Knee Dominant - Option 2
1. Goblet Sliding Reverse Lunge (Side View)
8 views
Knee Dominant - Option 2
2. Farmer Sliding Reverse Lunge (Front View)
6 views
Knee Dominant - Option 2
2. Farmer Sliding Reverse Lunge (Side View)
3 views
Knee Dominant - Option 2
3. Suitcase Sliding Reverse Lunge (Front View)
5 views
Knee Dominant - Option 2
00:25
3. Suitcase Sliding Reverse Lunge (Side View)
7 views
Knee Dominant - Option 2
4. Open Trap Bar Sliding Reverse Lunge (Front View).mov
0 views
Knee Dominant - Option 2
4. Open Trap Bar Sliding Reverse Lunge (Side View)
0 views
Knee Dominant - Option 2
1. Narrow Goblet Split Squat (Front View)
7 views
Knee Dominant - Option 1
00:11
1. Narrow Goblet Split Squat (Side View)
14 views
Knee Dominant - Option 1
2. Narrow Farmer Split Squat (Front View)
7 views
Knee Dominant - Option 1
2. Narrow Farmer Split Squat (Side View)
7 views
Knee Dominant - Option 1
00:20
3. Suitcase Split Squat (Front View)
2 views
Knee Dominant - Option 1
00:20
3. Suitcase Split Squat (Side View)
5 views
Knee Dominant - Option 1
00:10
4. Rear Foot Elevated Reaching Split Squat (Front View)
7 views
Knee Dominant - Option 1
4. Rear Foot Elevated Reaching Split Squat (Side View)
5 views
Knee Dominant - Option 1
5. Rear Foot Elevated Goblet Split Squat (Front View)
4 views
Knee Dominant - Option 1
5. Rear Foot Elevated Goblet Split Squat (Side View)
3 views
Knee Dominant - Option 1
6. Rear Foot Elevated Farmer Split Squat (Front View)
4 views
Knee Dominant - Option 1
6. Rear Foot Elevated Farmer Split Squat (Side View)
5 views
Knee Dominant - Option 1
7. Rear Foot Elevated Suitcase Split Squat (Side View)
0 views
Knee Dominant - Option 1
00:18
7. Rear Foot Elevated Suitcase Split Squat (Front View)
1 views
Knee Dominant - Option 1
8. Rear Foot Elevated Reaching Suspension Split Squat (Front View)
6 views
Knee Dominant - Option 1
00:10
8. Rear Foot Elevated Reaching Suspension Split Squat (Side View)
7 views
Knee Dominant - Option 1
00:10
9. Rear Foot Elevated Goblet Suspension Split Squat (Front View)
6 views
Knee Dominant - Option 1
00:10
9. Rear Foot Elevated Goblet Suspension Split Squat (Side View)
5 views
Knee Dominant - Option 1
10. Rear Foot Elevated Farmer Suspension Split Squat(Front View)
4 views
Knee Dominant - Option 1
10. Rear Foot Elevated Farmer Suspension Split Squat (Side View)
5 views
Knee Dominant - Option 1
11. Rear Foot Elevated Suitcase Suspension Split Squat (Front View)
0 views
Knee Dominant - Option 1
11. Rear Foot Elevated Suitcase Suspension Split Squat (Side View)
0 views
Knee Dominant - Option 1
12. Single Leg Counterweight Box Squat (Front View)MOV
8 views
Knee Dominant - Option 1
00:15
12. Single Leg Counterweight Box Squat (Side View)
8 views
Knee Dominant - Option 1
00:16
13. Single Leg Goblet Box Squat (Front View)
6 views
Knee Dominant - Option 1
00:14
13. Single Leg Goblet Box Squat (Side View)
7 views
Knee Dominant - Option 1
00:18
1. Level 1 Sliding Leg Curl (Front View)
11 views
Bent Knee Hip Dominant - Option 3
00:20
1. Level 1 Sliding Leg Curl (Side View)
9 views
Bent Knee Hip Dominant - Option 3
2. Level 2 Sliding Leg Curl (Front View)
4 views
Bent Knee Hip Dominant - Option 3
00:19
2. Level 2 Sliding Leg Curl (Side View)
6 views
Bent Knee Hip Dominant - Option 3
3. Level 3 Sliding Leg Curl (Front View)
4 views
Bent Knee Hip Dominant - Option 3
00:12
3. Level 3 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
4. Level 4 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
4. Level 4 Sliding Leg Curl (Front View)
3 views
Bent Knee Hip Dominant - Option 3
5. Level 5 Sliding Leg Curl (Front View)
2 views
Bent Knee Hip Dominant - Option 3
5. Level 5 Sliding Leg Curl (Side View)
4 views
Bent Knee Hip Dominant - Option 3
00:31
1. Weighted Hip Bridge (Front View)
9 views
Bent Knee Hip Dominant - Option 2
00:33
1. Weighted Hip Bridge (Side View)
8 views
Bent Knee Hip Dominant - Option 2
2. Incline Hip Bridge (Front View)
5 views
Bent Knee Hip Dominant - Option 2
00:13
2. Incline Hip Bridge (Side View)
6 views
Bent Knee Hip Dominant - Option 2
3. Incline Weighted Hip Bridge (Front View)
7 views
Bent Knee Hip Dominant - Option 2
00:30
3. Incline Weighted Hip Bridge (Side View)
5 views
Bent Knee Hip Dominant - Option 2
00:13
4. Single Leg Hip Bridge (Front View)
6 views
Bent Knee Hip Dominant - Option 2
4. Single Leg Hip Bridge (Side View)
6 views
Bent Knee Hip Dominant - Option 2
00:32
5. Weighted Single Leg Hip Bridge (Front View)
6 views
Bent Knee Hip Dominant - Option 2
5. Weighted Single Leg Hip Bridge (Side View)
3 views
Bent Knee Hip Dominant - Option 2
6. Incline Single Leg Hip Bridge (Front View)
5 views
Bent Knee Hip Dominant - Option 2
6. Incline Single Leg Hip Bridge (Side View)
2 views
Bent Knee Hip Dominant - Option 2
7. Weighted Incline Single Leg Hip Bridge (Front View)
6 views
Bent Knee Hip Dominant - Option 2
7. Weighted Incline Single Leg Hip Bridge (Side View)
2 views
Bent Knee Hip Dominant - Option 2
00:23
1. Supine Band Resisted Hip Abduction (Front View)
23 views
Bent Knee Hip Dominant - Option 1
1. Supine Band Resisted Hip Abduction (Side View)
12 views
Bent Knee Hip Dominant - Option 1
1. Trap Bar Deadlift (Front View)
6 views
Hip Dominant - Option 2
1. Trap Bar Deadlift (Side View)
5 views
Hip Dominant - Option 2
1. Small Platform Lateral Hop (Side View)
6 views
Lateral - Option 1
1. Small Platform Lateral Hop (Front View)
6 views
Lateral - Option 1
2. Medium Platform Lateral Hop (Front View)
8 views
Lateral - Option 1
2. Medium Platform Lateral Hop (Side View)
3 views
Lateral - Option 1
3. Low Hurdle Sticking Lateral Hop (Front View)
3 views
Lateral - Option 1
3. Low Hurdle Sticking Lateral Hop (Side View)
2 views
Lateral - Option 1
4. Low Hurdle Bouncing Lateral Hop (Front View)
3 views
Lateral - Option 1
4. Low Hurdle Bouncing Lateral Hop (Side View)
3 views
Lateral - Option 1
5. Low Hurdle Lateral Hop (Front View)
3 views
Lateral - Option 1
5. Low Hurdle Lateral Hop (Side View)
3 views
Lateral - Option 1
1. Small Box Medial Hop (Front View)
10 views
Medial - Option 1
1. Small Box Medial Hop (Side View)
3 views
Medial - Option 1
2. Medium Box Medial Hop (Front View)
6 views
Medial - Option 1
2. Medium Box Medial Hop (Side View)
4 views
Medial - Option 1
3. Low Hurdle Sticking Medial Hop (Side View)
6 views
Medial - Option 1
3. Low Hurdle Sticking Medial Hop (Side View)
4 views
Medial - Option 1
4. Low Hurdle Bouncing Medial Hop (Front View)
3 views
Medial - Option 1
4. Low Hurdle Bouncing Medial Hop (Side View)
4 views
Medial - Option 1
5. Low Hurdle Continuous Medial Hop (Front View)
3 views
Medial - Option 1
5. Low Hurdle Continuous Medial Hop (Side View)
3 views
Medial - Option 1
1. Small Box Linear Hop (Side View)
7 views
Linear - Option 2
2. Medium Box Linear Hop (Front View)
4 views
Linear - Option 2
2. Medium Box Linear Hop (Side View)
2 views
Linear - Option 2
3. Low Hurdle Sticking Linear Hop (Front View)
4 views
Linear - Option 2
3. Low Hurdle Sticking Linear Hop (Side View)
3 views
Linear - Option 2
4. Low Hurdle Bouncing Linear Hop (Front View)
4 views
Linear - Option 2
4. Low Hurdle Bouncing Linear Hop (Side View)
3 views
Linear - Option 2
5. Low Hurdle Continuous Linear Hop (Front View)
4 views
Linear - Option 2
5. Low Hurdle Continuous Linear Hop (Side View)
3 views
Linear - Option 2
00:13
1. Small Box Linear Jump (Front View)
13 views
Linear - Option 1
00:14
1. Small Box Linear Jump (Side View)
20 views
Linear - Option 1
2. Medium Box Linear Jump (Front View)
7 views
Linear - Option 1
2. Medium Box Linear Jump (Side View)
2 views
Linear - Option 1
3. Low Hurdle Sticking Linear Jump (Front View)
7 views
Linear - Option 1
3. Low Hurdle Sticking Linear Jump (Side View)
3 views
Linear - Option 1
4. Low Hurdle Bouncing Linear Jump (Front View)
6 views
Linear - Option 1
4. Low Hurdle Bouncing Linear Jump (Side View)
3 views
Linear - Option 1
5. Low Hurdle Continuous Linear Jump (Front View)
4 views
Linear - Option 1
5. Low Hurdle Continuous Linear Jump (Side View)
3 views
Linear - Option 1
1. Half Kneeling Medicine Ball Side Toss (Front View)
5 views
2. Tall Kneeling Medicine Ball Side Toss (Front View)
4 views
3. Split Stance Medicine Ball Side Toss (Front View)
3 views
4. Standing Medicine Ball Side Toss (Front View)
5 views
1. Half Kneeling Medicine Ball Overhead Pass (Side View)
8 views
3. Standing Medicine Ball Overhead Pass (Side View)
3 views
1. Tall Kneeling Medicine Ball Slams (Side View)
6 views
2. Standing Medicine Ball Slams (Side View)
6 views
1. Level 1 Lateral Agility (Front View)
4 views
Lateral - Option 2
1. Level 1 Lateral Agility (Side View)
5 views
Lateral - Option 2
2. Level 2 Lateral Agility (Front View)
5 views
Lateral - Option 2
2. Level 2 Lateral Agility (Side View)
7 views
Lateral - Option 2
1. Level 1 Lateral Agility (Front View)
8 views
Lateral - Option 1
1. Level 1 Lateral Agility (Side View)
5 views
Lateral - Option 1
2. Level 2 Lateral Agility (Front View)
5 views
Lateral - Option 1
2. Level 2 Lateral Agility (Side View)
4 views
Lateral - Option 1
1. Level 1 Linear Agility (Front View)
6 views
Linear - Option 2
1. Level 1 Linear Agility (Side View)
5 views
Linear - Option 2
2. Level 2 Linear Agility (Front View)
4 views
Linear - Option 2
2. Level 2 Linear Agility (Side View)
2 views
Linear - Option 2
1. Level 1 Linear Agility (Front View)
12 views
Linear - Option 1
1. Level 1 Linear Agility (Side View)m4v
7 views
Linear - Option 1
2. Level 2 Linear Agility (Front View)
6 views
Linear - Option 1
2. Level 2 Linear Agility (Side View)
5 views
Linear - Option 1
1. Reaching Front Plank (Front View)
6 views
Anti-Rotation - Option 2
1. Reaching Front Plank (Side View)
5 views
Anti-Rotation - Option 2
2. Renegade Row (Front View)
4 views
Anti-Rotation - Option 2
00:11
2. Renegade Row (Side View)
6 views
Anti-Rotation - Option 2
3. Feet Elevated Renegade Row (Front View)
6 views
Anti-Rotation - Option 2
3. Feet Elevated Renegade Row (Side View)
7 views
Anti-Rotation - Option 2
3. In Line Half Kneeling Anti Rotation (Front View)
5 views
Anti-Rotation - Option 1
00:16
3. In Line Half Kneeling Anti Rotation (Side View)
4 views
Anti-Rotation - Option 1
00:12
4. Narrow Split Stance Anti Rotation (Front View)
5 views
Anti-Rotation - Option 1
00:17
4. Narrow Split Stance Anti Rotation (Side View)
8 views
Anti-Rotation - Option 1
5. In Line Split Stance Anti Rotation (Front View)
7 views
Anti-Rotation - Option 1
00:15
5. In Line Split Stance Anti Rotation (Side View)
5 views
Anti-Rotation - Option 1
00:15
6. Standing Anti Rotation (Front View)
7 views
Anti-Rotation - Option 1
00:14
6. Standing Anti Rotation (Side View)
6 views
Anti-Rotation - Option 1
00:17
1. Tall Kneeling Suitcase Hold (Front View)
11 views
Anti-Lateral Flexion - Option 1
00:19
1. Tall Kneeling Suitcase Hold (Side View)
5 views
Anti-Lateral Flexion - Option 1
2. Narrow Half Kneeling Suitcase Hold (Front View)
0 views
Anti-Lateral Flexion - Option 1
00:23
2. Narrow Half Kneeling Suitcase Hold (Side View)
1 views
Anti-Lateral Flexion - Option 1
00:21
3. In Line Half Kneeling Suitcase Hold (Front View)
8 views
Anti-Lateral Flexion - Option 1
00:20
3. In Line Half Kneeling Suitcase Hold (Side View)
7 views
Anti-Lateral Flexion - Option 1
4. Narrow Split Stance Suitcase Hold (Front View)
0 views
Anti-Lateral Flexion - Option 1
4. Narrow Split Stance Suitcase Hold (Side View)
0 views
Anti-Lateral Flexion - Option 1
00:24
5. In Line Split Stance Suitcase Hold (Front View)
8 views
Anti-Lateral Flexion - Option 1
00:24
5. In Line Split Stance Suitcase Hold (Side View)
5 views
Anti-Lateral Flexion - Option 1
00:22
6. Standing Suitcase Hold (Front View)
6 views
Anti-Lateral Flexion - Option 1
6. Standing Suitcase Hold (Side View)
3 views
Anti-Lateral Flexion - Option 1
00:25
7. Suitcase Carry (Front/Back View)
20 views
Anti-Lateral Flexion - Option 1
1. Kneeling Stability Ball Rollout (Side View)
9 views
Anti-Extension - Option 3
2. Kneeling Stability Ball Straight Arm Rollout (Side View)
11 views
Anti-Extension - Option 3
3. Knees Elevated Kneeling Stability Ball Straight Arm Rollout (Side View)
7 views
Anti-Extension - Option 3
4. Kneeling Ab Roll (Side View)
5 views
Anti-Extension - Option 3
5. Knees Elevated Ab Roll (Side View)
7 views
Anti-Extension - Option 3
00:23
1. Level 1 McGill Crunch (Front View)
38 views
Anti-Extension - Option 1
00:26
2. Level 2 McGill Crunch (Side View)
40 views
Anti-Extension - Option 1
00:23
3. Level 3 McGill Crunch (Side View)
34 views
Anti-Extension - Option 1
00:29
3. Band Resisted Hip Bridge (Side View)
24 views
7. In Line Lunge
00:27
4. Band Resisted Single Leg Hip Bridge (Front View)
16 views
7. In Line Lunge
4. Band Resisted Single Leg Hip Bridge (Side View)
15 views
7. In Line Lunge
00:18
5. Single Leg Hip Bridge (Side View)
6 views
7. In Line Lunge
00:10
6. Assisted Narrow Split Squat (Front View)
9 views
7. In Line Lunge
00:12
6. Assisted Narrow Split Squat (Side View)
12 views
7. In Line Lunge
00:14
7. Band Resisted Narrow Split Squat (Front View)
7 views
7. In Line Lunge
7. Band Resisted Narrow Split Squat (Side View)
6 views
7. In Line Lunge
00:21
8. In Line Half Kneeling (Side View)
11 views
7. In Line Lunge
00:20
8. In Line Half Kneeling (Front View)
9 views
7. In Line Lunge
9. In Line Split Squat (Side View)
11 views
7. In Line Lunge
00:15
9. In Line Split Squat (Front View)
12 views
7. In Line Lunge
10. Split Squat (Front View)
6 views
7. In Line Lunge
10. Split Squat (Side View)
5 views
7. In Line Lunge
1. Bent Knees Supine Cervical Rotation (Front View)
16 views
1. Bent Knees Supine Cervical Rotation (Side View)
7 views
2. Quadruped Cervical Rotation (Front View)
10 views
2. Quadruped Cervical Rotation (Side View)
3 views
00:26
3. Level 1 Quadruped Thoracic Spine Rotation (Front View)
38 views
3. Shoulder Mobility
00:26
3. Level 1 Quadruped Thoracic Spine Rotation (Side View)
25 views
3. Shoulder Mobility
4. Level 2 Quadruped Thoracic Spine Rotation (Side View)
4 views
3. Shoulder Mobility
4. Level 2 Quadruped Thoracic Spine Rotation (Front View)
5 views
3. Shoulder Mobility
00:35
5. Kneeling Thoracic Spine Rotation (Side View)
1 views
3. Shoulder Mobility
00:31
5. Kneelling Thoracic Spine Rotation (Front View)
1 views
3. Shoulder Mobility
00:35
6. Half Kneeling Thoracic Spine Rotation (Front View)
7 views
3. Shoulder Mobility
00:40
6. Half Kneeling Thoracic Spine Rotation (Side View)
3 views
3. Shoulder Mobility
7. Split Stance Thoracic Spine Rotation (Front View)
0 views
3. Shoulder Mobility
7. Split Stance Thoracic Spine Rotation (Side View)
0 views
3. Shoulder Mobility
00:30
8. Stability Ball Assisted Supine Shoulder Flexion (Side View)
19 views
3. Shoulder Mobility
8. Stability Ball Assisted Supine Shoulder Flexion (Top View)
5 views
3. Shoulder Mobility
00:30
9. Roller Assisted Supine Shoulder Flexion (Top View)
4 views
3. Shoulder Mobility
9. Roller Assisted Supine Shoulder Flexion (Side View)
5 views
3. Shoulder Mobility
00:28
10. Side Lying Hitchhiker (Side View)
37 views
3. Shoulder Mobility
00:21
10. Side Lying Hitchhiker (Front View)
12 views
3. Shoulder Mobility
00:29
11. Side Lying Shoulder Sweep (Side View)
16 views
3. Shoulder Mobility
00:23
12. Split Stance Foam Roll Wall Slide (Back View)
24 views
3. Shoulder Mobility
00:23
12. Split Stance Foam Roll Wall Slide (Side View)
13 views
3. Shoulder Mobility
13. Bent Knee Y Pattern Floor Slide (Side View)
19 views
3. Shoulder Mobility
14. Bent Knee I Pattern Floor Slide (Side View)
10 views
3. Shoulder Mobility
15. Straight Leg Y Pattern Floor Slide (Side View)
0 views
3. Shoulder Mobility
15. Straight Leg Y Pattern Floor Slide (Front View)
0 views
3. Shoulder Mobility
00:14
16. Straight Leg I Pattern Floor Slide (Side View)
10 views
3. Shoulder Mobility
17. Squatting Y Pattern Wall Slide (Front View)
0 views
3. Shoulder Mobility
17. Squatting Y Pattern Wall Slide (Side View)
0 views
3. Shoulder Mobility
00:19
18. Squatting I Pattern Wall Slide (Front View)
8 views
3. Shoulder Mobility
18. Squatting I Pattern Wall Slide (Side View)
7 views
3. Shoulder Mobility
19. Standing Y Pattern Wall Slide (Side View)
0 views
3. Shoulder Mobility
19. Standing Y Pattern Wall Slide (Front View)
0 views
3. Shoulder Mobility
00:18
20. Standing I Pattern Wall Slide (Side View)
9 views
3. Shoulder Mobility
00:24
2. Level 2 Posterior Hip + Foam Roller (Side View)
53 views
Posterior Hip - Option 1
1. Hamstrings + Foam Roll + Two Legs (Side View)
2 views
2. Hamstrings + Foam Roll + One Leg (Side View)
2 views
00:22
2. Anterior Thigh + Foam Roller + One Leg (Side View)
36 views
Anterior Thigh - Option 1
00:22
3. Anterior Thigh + Foam Roller + Stacked Legs (Side View)
43 views
Anterior Thigh - Option 1
00:23
1. Calves + Foam Roller + Single Leg (Side View)
18 views
Calves - Option 2
00:25
2. Calves + Foam Roller + Stacked Legs (Side View)
26 views
Calves - Option 2
00:16
1. Lower Neck/Upper Trapezius + Massage Ball (Side View)
28 views
Neck - Option 3
1. Level 1 Posterior Neck + Massage Ball (Side View)
33 views
Neck - Option 2
00:23
2. Level 2 Posterior Neck + Massage Ball (Side View)
8 views
Neck - Option 2
00:27
1. Posterior/Lateral Neck + Massage Bar (Back View)
50 views
Neck - Option 1
00:21
2. Shoulder Blade + Massage Ball + ART (Side View)
52 views
Shoulder Blades - Option 3
00:25
1. Shoulder Blade/Levator Scapula + Massage Ball (Side View)
37 views
Shoulder Blades - Option 2
00:20
2. Level 2 Shoulder Blade + Foam Roller (Side View)
67 views
Shoulder Blades - Option 1
00:28
1. Upper Back/Lats + Foam Roller (Side View)
17 views
Upper Back - Option 4
1. Upper Back + 2 Massage Balls (Side View)
14 views
Upper Back - Option 3
00:21
1. Level 1 Upper Back + Massage Ball (Side View)
28 views
Upper Back - Option 2
00:31
2. Level 2 Upper Back + Massage Ball (Side View)
4 views
Upper Back - Option 2
00:32
1. Upper Back + Foam Roller (Side View)
61 views
Upper Back - Option 1
00:20
2. Level 2 Low Back + Massage Ball (Side View)
32 views
Lower Back - Option 2
00:25
3. Level 3 Low Back + Massage Ball (Side View)
12 views
Lower Back - Option 2
00:26
1. Low Back + Foam Roller (Side View)
52 views
Lower Back - Option 1
1. Side Hip + Ball (Side View)
9 views
1. Lateral Hip + Foam Roller (Side View)
15 views
1. Front Hip + Ball (Side View)
7 views
1. Front Hip + Foam Roll (Side View)
14 views
00:23
2. Level 2 Posterior Hip + Massage Ball (Side View)
15 views
Posterior Hip - Option 2
00:19
3. Level 3 Posterior Hip + Foam Roller (Side View)
32 views
Posterior Hip - Option 1
00:27
4. Level 4 Posterior Hip + Foam Roller (Side View)
35 views
Posterior Hip - Option 1
1. Lateral Thigh + Foam Roller (Side View)
10 views
Lateral Thigh - Option 1
3. Hamstrings + Foam Roll + Legs Stacked (Side View)
6 views
1. Hamstrings + Massage Stick (Side View)
12 views
1. Inner Thigh + Foam Roll (Front View)
17 views
00:11
1. Anterior Thigh + Massage Bar + One Leg (Side View)
21 views
Anterior Thigh - Option 2
1 Foot + Ball (Side View)
2 views
00:14
1. Foot + Massage Ball (Side View).m4v
66 views
Feet - Option 1
00:21
1. Calves + Massage Bar + One Leg (Front View)
50 views
Calves - Option 1
00:13
1. Foot + Bar (Side View)
28 views
Feet - Option 2
Sample Video Page
7 views
8. UNCATEGORIZED EXERCISE PROGRESSIONS
20. Standing I Pattern Wall Slide (Front View)
0 views
3. Shoulder Mobility
00:20
3. Level 3 Posterior Hip + Massage Ball (Side View)
4 views
Posterior Hip - Option 2
00:14
14. Level 8 Single Leg Deadlift (Side View)
8 views
Hip Dominant - Option 1
4. Feet Elevated Weighted Suspension Row (Side View)
0 views
Horizontal Pull - Option 1
00:17
5. Incline One Arm Suspension Row (Side View)
1 views
Horizontal Pull - Option 1
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