July 29, 2025 Michael McIsaac, MS, MS, CSCS 0 Comments 0views You may also like 00:34 1. Supine Bottoms Up Kettlebell Internal/External Rotation (Side View) 10views Shoulder Dominant - Option 1 00:28 2. Supine Kettlebell Internal/External Rotation (Side View) 3views Shoulder Dominant - Option 1 1. Sticking Dumbbell Jump (Front View) 2views Dumbbell - Option 2 00:21 1. Sticking Dumbbell Jump (Side View) 2views Dumbbell - Option 2 2. Dumbbell Jump (Front View) 2views Dumbbell - Option 2 00:15 2. Dumbbell Jump (Side View) 3views Dumbbell - Option 2 01:35 Part 2: Self-Massage for the Upper Back 12views Recovery Self-Massage for the Upper Back 2views 01:15 Self-Massage for the Posterior Neck 9views Recovery 01:41 Self-Massage for the Low Back 9views Recovery «1…1314151617181920212223…102»Page 18 of 102
