May 2, 2024May 2, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments https://mcisaachealth.com/wp-content/uploads/2024/05/Upper-Back-Mobility-Drill.mp4 3 views You may also like 02:12 My First Cold Water Immersion Experience! 18 views Recovery 00:34 1. Supine Bottoms Up Kettlebell Internal/External Rotation (Side View) 7 views Shoulder Dominant - Option 1 00:28 2. Supine Kettlebell Internal/External Rotation (Side View) 3 views Shoulder Dominant - Option 1 1. Sticking Dumbbell Jump (Front View) 2 views Dumbbell - Option 2 1. Sticking Dumbbell Jump (Side View) 1 views Dumbbell - Option 2 2. Dumbbell Jump (Front View) 2 views Dumbbell - Option 2 00:15 2. Dumbbell Jump (Side View) 3 views Dumbbell - Option 2 01:35 Part 2: Self-Massage for the Upper Back 12 views Recovery Self-Massage for the Upper Back 2 views 01:15 Self-Massage for the Posterior Neck 9 views Recovery «1234567891011…90»Page 6 of 90
