May 2, 2024May 2, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments https://mcisaachealth.com/wp-content/uploads/2024/05/Upper-Back-Mobility-Drill.mp4 3 views You may also like 20. Heels Suspended Assisted Deep Knee Bend (Side View) 3 views 4. Ankle Mobility 00:14 21. Heels Suspended Deep Knee Bend (Front View) 4 views 4. Ankle Mobility 00:26 1. Side Lying Band Resisted Clam Shell (Front View) 13 views 7. In Line Lunge 00:24 2. Supine Band Resisted Hip Abduction (Side View) 7 views 7. In Line Lunge 3. Band Resisted Hip Bridge (Back View) 3 views 7. In Line Lunge 1. High Incline Side Plank (Side View) 5 views Anti-Lateral Flexion - Option 2 1. High Incline Side Plank (Front View) 0 views Anti-Lateral Flexion - Option 2 2. Low Incline Side Plank (Front View) 0 views Anti-Lateral Flexion - Option 2 2. Low Incline Side Plank (Side View) 4 views Anti-Lateral Flexion - Option 2 00:21 1. Quadruped Thoracic Spine Extension (Side View) 31 views 3. Shoulder Mobility «1…1415161718192021222324…90»Page 19 of 90
