May 2, 2024May 2, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments https://mcisaachealth.com/wp-content/uploads/2024/05/Upper-Back-Mobility-Drill.mp4 3views You may also like 16. Knee High Suspension Front Plank (Side View) 4views Anti-Extension - Option 2 17. Suspension Front Plank (Side View) 4views Anti-Extension - Option 2 18. Feet Elevated Suspension Front Plank (Side View) 4views Anti-Extension - Option 2 19. Suspension Reaching Front Plank (Side View) 2views Anti-Extension - Option 2 20. Feet Elevated Suspension Reaching Front Plank (Side View) 3views Anti-Extension - Option 2 21. Suspension Stirring The Pot (Side View) 4views Anti-Extension - Option 2 22. Feet Elevated Suspension Stirring The Pot (Side View) 5views Anti-Extension - Option 2 00:13 3. Bent Knees Side Plank (Front View) 13views Anti-Lateral Flexion - Option 2 3. Bent Knees Side Plank (Side View) 3views Anti-Lateral Flexion - Option 2 00:17 4. Side Plank (Front View) 5views Anti-Lateral Flexion - Option 2 «1…4142434445464748495051…101»Page 46 of 101
