May 2, 2024May 2, 2024 Michael McIsaac, MS, MS, CSCS 0 Comments https://mcisaachealth.com/wp-content/uploads/2024/05/Upper-Back-Mobility-Drill.mp4 3 views You may also like 18. Feet Elevated Suspension Front Plank (Side View) 4 views Anti-Extension - Option 2 19. Suspension Reaching Front Plank (Side View) 2 views Anti-Extension - Option 2 20. Feet Elevated Suspension Reaching Front Plank (Side View) 3 views Anti-Extension - Option 2 21. Suspension Stirring The Pot (Side View) 4 views Anti-Extension - Option 2 22. Feet Elevated Suspension Stirring The Pot (Side View) 5 views Anti-Extension - Option 2 3. Bent Knees Side Plank (Front View) 6 views Anti-Lateral Flexion - Option 2 3. Bent Knees Side Plank (Side View) 3 views Anti-Lateral Flexion - Option 2 4. Side Plank (Front View) 4 views Anti-Lateral Flexion - Option 2 4. Side Plank (Side View) 3 views Anti-Lateral Flexion - Option 2 5. Feet Elevated Side Plank (Front View) 1 views Anti-Lateral Flexion - Option 2 «1…2526272829303132333435…83»Page 30 of 83
